Rainbow Beach Health and Fitness

Rainbow Beach Health and Fitness Fun and friendly family owned gym. Offering a range of classes, personal training and sports massage .

🎉 EXCITING GYM NEWS! 🎉We’ve just unwrapped some BRAND-NEW EQUIPMENT and it’s already turning heads! 💪Whether you’re here...
25/07/2025

🎉 EXCITING GYM NEWS! 🎉

We’ve just unwrapped some BRAND-NEW EQUIPMENT and it’s already turning heads! 💪
Whether you’re here to build strength, tone up, or just try something new, we’re pumped to bring you fresh gear to help level up your workouts. 🙌

Have you had a chance to try it out yet? What do you think?! We’re dying to know!
👉 Drop your thoughts in the comments — what you love, what you’ve noticed, what you’re most excited to use!

And guess what? This is only the beginning.
More equipment is on the way and landing in just 3 weeks!
We’ve got even more upgrades planned to make your gym experience the best it can be. So keep those eyes peeled and stay tuned for the next round of improvements. 👀

Thanks for being part of our awesome fitness family — we couldn’t do it without you!

Bec’s Massage Availability – Next Week Bec has a few appointments available next week for massage treatments – spots are...
24/07/2025

Bec’s Massage Availability – Next Week

Bec has a few appointments available next week for massage treatments – spots are limited, so get in quick!

Send us a message to check available times and book your session.

Whether you need to relax, unwind, or work out those tight spots – Bec’s got you covered!

If you’ve never visited us before, now’s the perfect time to treat yourself.For the month of August, all new clients rec...
24/07/2025

If you’ve never visited us before, now’s the perfect time to treat yourself.
For the month of August, all new clients receive 10% OFF any massage service – whether you’re looking to release tension, ease aches and pains, or simply take a moment for yourself.

Our space is calm, welcoming, and focused entirely on your comfort and care. From soothing relaxation to targeted remedial treatments, you’ll be in experienced hands.

✨ Feel better, move better, and take time just for you.

📅 Offer ends August 31st

🌟 Our All-New Seniors Membership is Here! 🌟Stay strong, active, and independent with a membership designed just for you!...
24/07/2025

🌟 Our All-New Seniors Membership is Here! 🌟
Stay strong, active, and independent with a membership designed just for you!

✅ 24/7 Gym Access
✅ FREE PT Session to Get You Started
✅ Unlimited Group Classes
✅ 10% Off Remedial Massage

💥 Join during August and pay $0 joining fee!

It’s never too late to put your health first – come be part of our supportive fitness community!

Winter Fitness Starter Package. Kickstart your fitness this winter with Sylvia's Group Training Sessions — the perfect w...
16/07/2025

Winter Fitness Starter Package.
Kickstart your fitness this winter with Sylvia's Group Training Sessions — the perfect way to move, strengthen, and feel amazing!

💪 What’s Included:
✔ Core Strength
✔ Retro Aerobics
✔ Circuit Weights Training
All rolled into a fun and motivating 4-week program designed to build your fitness from the ground up.

Whether you’re returning to exercise or just need a winter push, this is your time.

Contact Sylvia for details: 0417 408 290
Let’s get moving — limited spots available!

💪

Massage Availability This Week at Rainbow Beach Massage Sessions with Bec:Available later in the week – limited appointm...
15/07/2025

Massage Availability This Week at Rainbow Beach Massage

Sessions with Bec:
Available later in the week – limited appointments remaining!
Enjoy relaxation, remedial, or body treatments with Bec.

Sessions with Kim:
Afternoons by appointment only, body treatments, relaxation and deep tissue massage available – reach out to arrange your spot.

Located in the Rainbow Beach Gym
Appointments fill quickly – message us to book!
DM or text to secure your session today.

🌈

💪 It’s Back – and More on the Way! Great news — the equipment that was out for a refresh has returned today and should b...
18/06/2025

💪 It’s Back – and More on the Way!

Great news — the equipment that was out for a refresh has returned today and should be set up and ready to go by the end of the day!

We appreciate your patience while we waited – we know it’s been missed, and we’re excited to see it back in action.

Next up for a refresh: a few of the benches, along with the upright ab machine/pull-up station will be heading off soon for their turn. We’ll keep you updated on timing and any short-term changes to layout.

Thanks for your understanding as we continue to improve the gym space — and stay tuned, there's still more new gear arriving soon!

Equipment Return Delay and New Additions 🏋️‍♀️Thank you for your patience while we wait on the return of some gym equipm...
16/06/2025

Equipment Return Delay and New Additions 🏋️‍♀️

Thank you for your patience while we wait on the return of some gym equipment that was sent away for updating. It was originally due back early last week, but there’s been a delay on the supplier’s end.

We’re currently expecting its return any day now and are awaiting an update. We’ll let you know as soon as it’s back in place and ready to use!

💪 In the meantime, we’ve added some new equipment to the gym floor — and there’s more on the way in the coming weeks! We’re excited to keep improving the space for all our members.

Thanks again for your ongoing support and understanding!

Gym Painting Update 🏋️‍♂️Just a quick update for our members – the planned painting works for the gym have been delayed ...
16/06/2025

Gym Painting Update 🏋️‍♂️

Just a quick update for our members – the planned painting works for the gym have been delayed and are now most likely to take place after the upcoming school holiday break.

We’ll keep you informed as soon as we have confirmed dates, and we’ll do our best to minimise disruption when the time comes.

Thanks for your understanding and continued support – we’re excited to freshen things up soon!

🎣 Fishing Comp is Over – We're Back to Normal! A big thank you to everyone for your patience over the past week!The fish...
16/06/2025

🎣 Fishing Comp is Over – We're Back to Normal!

A big thank you to everyone for your patience over the past week!

The fishing competition has wrapped up, and we’re happy to let you know that the main car park is now open and available again for all gym and massage clients.

No more sandy shoes or back gate detours – just easy access and smooth sessions ahead!

See you soon and thanks again for rolling with us during the busy comp week!

May Membership Special! Join Rainbow Beach Health & Fitness before May 31st and get 10% OFF all Paid in Full and Direct ...
27/05/2025

May Membership Special!

Join Rainbow Beach Health & Fitness before May 31st and get 10% OFF all Paid in Full and Direct Debit memberships!

Whether you're committing long-term or just getting started, there’s never been a better time to jump in. Enjoy 24/7 gym access, unlimited classes, and a supportive community ready to cheer you on! 💪

📅 Offer ends May 31st – don’t miss it!

Contact Bec for more details

Fresh New Look, Same Familiar Faces! Exciting things are happening at Rainbow Beach Health & Fitness! We’ve got brand ne...
26/05/2025

Fresh New Look, Same Familiar Faces!

Exciting things are happening at Rainbow Beach Health & Fitness! We’ve got brand new gym equipment on the way and a fresh paint job to brighten up the space you know and love.

We’re giving the gym a little makeover—but don’t worry, you’ll still see the same friendly team and familiar faces you train alongside every day.

Here’s to levelling up your workouts in a space that’s better than ever!

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Rainbow Beach, QLD

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