Balanced with Claudia

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Rainbow Beach, QLD
Balanced with Claudia

Pilates, Strength and Nutrition Coach. Empowering you to find balance and thrive. Movement is all around us. It is energy, it is vitality.

Welcome to Balanced with Claudia, your safe space for you to connect with your body through Pilates based workouts and nutritional guidance. I want to inspire you to practice daily movement and feel great while doing it. I have helped hundreds of clients transform their body and health by teaching mindful movement, healthy eating and promoting a healthy lifestyle. My main focus is to empower you to connect with your body through body awareness, so you can feel stronger, confident and balanced.

07/12/2025

🌞❤️🏝 in my element

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01/10/2025

Spicing up Single Leg work 🔥

04/09/2025

I believe that women of any age should do weight training. But here's why it is especially important for women 40+:

💪 Keep your muscles strong – Muscle naturally declines with age. Strength training preserves strength, helping you move, lift, and feel capable every day.

🔥 Boost metabolism – More muscle = higher calorie burn at rest. This helps manage weight and energy levels naturally.

🦴 Build bone density – Lifting weights stresses your bones in the right way, making them stronger and reducing the risk of fractures and osteoporosis.

⚖️ Support hormone balance & energy – Resistance training helps regulate key hormones, improving mood, sleep, and energy levels.

🛡️ Protect your joints – Strong muscles support your joints, reducing wear-and-tear and lowering your risk of injuries and pain.

⏳ Stay independent & mobile – Strength keeps you agile and functional, so daily tasks stay easy and you maintain your freedom as you age.

😊 Boost confidence & mood – Feeling strong feels amazing! Lifting weights can reduce stress, improve your mindset, and make you feel unstoppable.

17/07/2025

Short on time to exercise? No problem! Do this 10min workout with 5 combo exercises for full body toning.

2 sets of 45 seconds on 15 seconds off each 🫶

Address

Rainbow Beach, QLD
4581

Website

http://balancedwithclaudia.com/

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Our Story

Hi! I am Claudia de Villiers – Clinical Nutritionist, Mat Pilates Instructor and Personal Trainer.

I pursued a career in health and wellness after experiencing the incredible power of food and exercise as medicine. Unlike many other nutritionists and fitness professionals, my story is not one of how I battled with weight loss or my relationship with food. My story involves dealing with chronic pain, several digestive ailments and endometriosis. Eating for nourishment, practicing daily movement (not just exercise), and adopting a healthy lifestyle and positive mindset have significantly impacted my life in ways that I never imagined possible.

As a holistic health practitioner, I consider all aspects of health to help you achieve optimum wellbeing. It is no secret that good nutrition, exercise and a healthy lifestyle are the core foundation of long term health and wellness. But with an overload of information available out there, it can be very difficult to know what is best for you – I am here to help you figure it out.

I am incredibly privileged to be able to help clients achieve and maintain their goals. My goal is to empower you with knowledge so you can make healthier choices, learn to listen to your body and take charge of your own health. Let me help you on your journey!