LiVi Wellness

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Ramsgate, NSW
LiVi Wellness

Health coaching, training and education for women in midlife

08/03/2025

Celebrate you today!
Women are amazing!!

13/02/2025

💖 This Valentine’s Day, Fall Back in Love… with YOU! 💖
Do you love living in your own body, even as a woman over 50? Or has the journey left you feeling disconnected, frustrated, overweight and betrayed by the reflection in the mirror?
Here’s the truth: Your body has been with you through it all. Every laugh, every tear, every milestone. It’s still fighting for you, even when you feel like it’s not. 💪
But maybe it’s time to show it some love. 🌹
This Valentine’s Day, why not start a new kind of romance—the one with YOU?
❤️ Nourish your body with care, not punishment.
❤️ Move in ways that make you feel alive, not exhausted.
❤️ Show kindness to yourself, just as you would to someone you love.
If you’re ready to fall back in love with your body and your health, we’re here to help. We specialize in supporting women over 50 who feel stuck or overwhelmed. Together, we’ll make this chapter your most empowered yet. 🌟
💕 Because when you love yourself, every other kind of love becomes easier.
Are you ready to start this journey of self-love?
👇 Let us show you how!
liviwellness.com.au

08/02/2025

We just put together a super helpful PDF that makes understanding your blood tests so much easier! It’s a quick guide to help you know what’s really going on in your body—because knowledge is power, right? 💪

Who would love a copy of this? Drop a 🙋‍♀️ or comment 'ME!' below, and I’ll send it your way!

26/01/2025

Happy Australia Day!!

24/01/2025

Australia Day is a time to celebrate our beautiful country, connect with loved ones, and enjoy some delicious food. 🎉 But celebrations don’t have to derail your health journey! Let’s make this Australia Day one to remember—for all the right reasons. 🌟

Here are a few simple tips to enjoy the day while staying on track:

1⃣ Start your day with a healthy breakfast: A combination of protein, fat, and fibre will set you up for less hunger throughout the day. Try eggs, avocado, and mushrooms 🍄 or Greek yoghurt (no added sugar) topped with fresh berries and nuts. 🍇🧀

2⃣ Fire up the BBQ with healthy options: Choose lean meats, seafood, and plenty of veggies. Think grilled prawns 🍤, chicken skewers 🍗, grilled lamb cutlets, or veggie kebabs 🌽.

3⃣ Rethink the sides: Swap heavy potato salads for a fresh garden salad 🥗 or roasted sweet potatoes.

4⃣ Stay hydrated: Enjoy your favourite drinks, but balance with plenty of water 💧in between to keep you feeling your best.

5⃣ Get moving: Before the festivities start, squeeze in a walk or some gentle movement 🚶‍♀️. It’ll boost your mood and energy for the day ahead!

Most importantly, let’s take a moment to reflect on the amazing community of like-minded women who are working together to reclaim their health. You’re doing incredible work, and we’re so proud to be part of your journey. 💪

Stay tuned for more tips and exciting events coming soon! Together, we’ll keep making progress—one step at a time.

Wishing you a joyful and balanced Australia Day!

23/01/2025

As we continue on this journey to feeling healthier and more vibrant, we’ve got some exciting news to share! 🌟 Stay tuned for special webinars and even free mini-courses coming your way soon. 🎉 These are designed just for women like you—women who are ready to take charge of their weight and health with confidence and ease.

Our goal is to empower you with the knowledge and tools to achieve your health goals. 💪 We understand how overwhelming it can be with all the confusing diets and fads out there. But it doesn’t have to be hard. Once you understand your body’s biochemistry, tackling belly fat, excess weight, and even illness can become simple and straightforward.

We’re here to guide you with real, science-backed truths that truly work. Let’s cut through the noise and make your health journey one that’s achievable and empowering. 💫

We can’t wait to share more with you soon! Stay tuned and keep an eye on your inbox for all the details.

If you haven't already, please join our page for lot's more tips and tricks for easy weight loss.

21/01/2025

You’ve made it—let’s celebrate! 🎉 Each small step has brought you closer to feeling healthier and more vibrant. 🌟 Progress, not perfection, is the goal. Here’s to a happy and healthy year ahead! 🥳

19/01/2025

Let’s create new habits! 🔑 Add one healthy practice this week, like prepping veggies 🥕 or taking a short walk 🚶‍♀️ after meals. Small steps lead to long-lasting change. Let’s keep going! 💪

16/01/2025

Pause and ask: Am I really hungry? 🤔 Mindful eating is a game-changer! Slow down, savor each bite 🍴, and tune into your body’s signals. Start today and feel the difference! 🥗

14/01/2025

Carbs aren’t the enemy, but the types you choose matter! 🍠🌾 Swap refined carbs for whole grains, sweet potatoes, or legumes. These options provide steady energy without the crash. Small changes, big wins! 🌟

12/01/2025

Ease back into movement with a 10-minute walk today! 🚶‍♀️ Start small and build up as your energy returns. Movement boosts your mood 😊 and helps your body reset. Let’s take it step by step! 👟

10/01/2025

Let’s talk hydration! 💧 Drinking water keeps you energized ⚡ and helps curb unnecessary snacking. Aim for 2 litres a day and spice it up with herbal teas 🍵 or fruit-infused water. Refresh your body and mind! 🌟

Address

PO Box 223
Ramsgate, NSW
2565

Website

https://liviwellness.com.au/

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