Ahead In Health

04/08/2023

https://fb.watch/mcDUTMArAr/?mibextid=cr9u03

31/07/2023

Baked Parmesan Zucchini - Crisp, tender zucchini sticks oven-roasted to perfection. It’s healthy, nutritious and completely addictive!

RECIPE: https://damndelicious.net/2014/06/21/baked-parmesan-zucchini/

26/07/2023

Butter chicken. I have to say I make a pretty excellent butter chicken, and never order it in anymore. The key is to use the barbecue to get a good char on the chicken. After that, the sauce is a piece of cake. My masterclass column is back on !

Recipe and all of my tips can be found here: https://www.smh.com.au/goodfood/recipes/fakeaway-favourite-adam-liaw-s-home-made-butter-chicken-20230725-p5dr3g.html

22/04/2023

Luxurious and hearty, cheap and easy, this vegetarian pasta uses mostly pantry staples, requiring just a few fresh ingredients. https://nyti.ms/3mPcTBq

08/04/2023

06/04/2023

Typically, the pastina is precooked in a separate pot and added to each soup bowl alongside shredded chicken, but this version cooks everything together for an easy one-pot meal. https://nyti.ms/3z8wbo3

19/02/2023

10/02/2023

22/11/2022

Great idea

04/11/2022

https://www.sydney.edu.au/news-opinion/news/2022/10/13/prioritising-protein-during-perimenopause-may-ward-off-weight-gain.html?campaign=2022_SAM&source=email&area=university&a=alumni&type=o&pid=sam-extra-november&atid=8581cce1c884aed8

Minor adjustments to the balance of macronutrients in a woman's daily diet during the transition to menopause could lessen or even prevent weight gain and lean tissue loss, according to researchers from the University of Sydney's Charles Perkins Centre.

10/09/2022

29/08/2022