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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 6pm

Dr Amy Melamet Chiropractor

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Australia
Randwick, NSW
Dr Amy Melamet Chiropractor

Chiropractor, Dr Amy Melamet offers patient centered gentle care. We have a special interest in Women's Health, pregnancy care and postural correction.

After 5 years of Chiropractic study, Dr. Amy Melamet has a special interest in Pregnancy, Paediatric and Sports Chiropractic. Her approach is holistic incorporating different Chiropractic techniques, lifestyle and nutritional advice and home exercises into her treatments. Call Crystal Street Family Chiropractic Today!

10/03/2026

Move with intention
Choose movement that helps you reconnect with your body rather than punish it. A walk, a stretch, a workout, or simply standing up after a long day — let it be purposeful and supportive and of course rigorous movement is good too!

Breathe deeply
Slow breaths can shift your entire state. When you pause to breathe fully, you give your nervous system space to settle and your mind a moment to reset. Remind yourself to abdominally breathe.

Rest to restore
Rest is not something you earn only after exhaustion. It’s a necessary part of staying well. Give yourself permission to pause, sleep, and recover.

Nourish mindfully
Food is more than fuel — it’s information for the body. Eat in a way that supports your energy, mood, and long-term health, and take a moment to actually enjoy it.

16/02/2026

5 Reasons to Start Moving Today

You don’t need a new routine.
You just need to start.

1️⃣ Movement improves posture.
Staying in one position too long encourages slouching and spinal stress. Regular movement helps your body reset and realign.

2️⃣ It increases blood flow.
Muscle activity helps circulate oxygen and nutrients — including to the tissues that support your spine.

3️⃣ It reduces stiffness.
Joints are designed to move. Consistent motion keeps them lubricated and functioning well.

4️⃣ It supports your nervous system.
Your spine protects the system that controls everything in your body. Healthy movement helps reduce mechanical strain.

5️⃣ It builds resilience.
Small daily movement habits today can prevent bigger problems tomorrow.

You don’t need an intense workout.
A walk. A stretch. Standing up every hour.

Start where you are.
Just start.

04/02/2026

Movement changes everything.
I see it every day — when small changes in motion lead to big changes in how people feel in their bodies.

Chiropractic isn’t about forcing anything.
It’s about creating space for movement to return.

02/02/2026

Health is a lifelong investment.

Not about perfection, trends, or extremes, just consistency, patience, and taking care of the body you’ll live in for decades.

Think long term.
Move your body, eat well most days,
rest when you need to and get good quality sleep.

Health isn’t a 30-day challenge.
It’s the quiet, daily choices you make when no one’s watching.

11/11/2025

Finding your sunshine starts with feeling comfortable in your own body.

Sometimes, it starts with taking care of the small things — posture, breathing, movement, rest.

Alignment isn’t just physical — it’s a lifestyle.
Keep your body and mind in balance and watch how the sunshine finds you ☀️

19/09/2025

Your spine isn’t just a stack of bones — it’s a complex structure built for support, flexibility, and protection.

Let's learn about the key parts of each spinal unit: the vertebra and the intervertebral disc.

Vertebral Body: Thick, weight-bearing front portion

Vertebral Arch: Encloses the spinal cord

Spinous Process: The bony bump you can feel on your back

Transverse Processes: Side extensions for muscle & ligament attachment

Facet Joints: Small joints that guide movement

Vertebral Foramen: The canal for the spinal cord

18/08/2025

You can’t pour from an empty cup — and your nervous system feels it before you do.
Whether it’s 5 minutes of quiet, a walk without your phone, or getting a chiropractic treatment…
Prioritise you today.
Your body will thank you for listening. 💙

22/07/2025

Your well-being isn’t one thing — it’s everything.
✨Move your body (this is where chiropractic comes in!)
✨Nurture your thoughts.
✨Fuel your spirit.
You’re worth the effort — every single day. 💛

17/07/2025

🌿 Reminder: Recharge Your Batteries! 🔋💆‍♂️

In today’s fast-paced world, we’re constantly “on”—at work, at home, and online. But just like your phone needs to recharge, your body and spine do too. 🧘

Taking time to rest, reset, and align your body isn't a luxury—it's a necessity for long-term health.

14/07/2025

Nurture your body, mind, and soul — because your best life starts from within. 🌿✨

01/07/2025

Getting back into exercise?
🙋‍♀️ Don’t forget to take it slow, listen to your body, and keep things fun and sustainable. 🌟

These are some of the reminders I give my patients (and myself!) when starting a movement routine. 💬✨

Which tip speaks to you most right now? 👇

12/06/2025

✨ 5-Day Wellness Challenge ✨
No fads. No pressure. Just small, doable changes that add up.

Each day, focus on one simple habit—designed to support your energy, mindset, and overall well-being. Nothing extreme, just thoughtful shifts that make a real difference.

Join us. 5 days. 5 steps. You in? 🌿

Address

8 Fraser Street
Randwick, NSW
2031

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 6pm

Telephone

+61413794889

Website

http://www.dramychiropractor.com.au/

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