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Solutions To Health

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Randwick, NSW
Solutions To Health

Sydney Naturopath offering solutions for all health concerns.

I am a Sydney based Naturopath and I am passionate about Women's Health, with the special interest in hormonal and reproductive health. I specialise in optimizing fertility, preconception care, balancing hormones naturally, miscarriage prevention and managing menopause. I use both conventional and complimentary health care models to diagnose and treat health issues.I provide very effective treatme

nt, using evidence based natural medicine and guide and support my patients to achieve better health.

25/07/2025

Trying to conceive can be one of life’s most emotional journeys. If you're facing difficulties getting pregnant, it's important to know — natural fertility solutions may help you before jumping to invasive options like IVF.

At Solutions to Health, we take a holistic, personalized approach to support both natural conception and IVF preparation, helping you strengthen your body and mind for a successful pregnancy.

𝗪𝗵𝘆 𝗦𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁?

It's safe, non-invasive, and helps correct underlying imbalances that may be affecting your fertility.

𝗣𝗹𝗮𝗻𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗜𝗩𝗙?

We recommend starting at least 3 months in advance to improve your chances of success. With the right nutrients, detox support, and stress reduction, your body becomes a welcoming space for new life.

👩‍⚕️ Led by fertility expert Dorota Wroblewska ND, BHsc, our program includes:

✔️ Natural medicine & remedies
✔️ Personalized preconception plans
✔️ Nutrition, detox & hormone support
✔️ Emotional wellness care
✔️ Proven results with happy, healthy moms & babies!

Whether you’re exploring your first step or preparing for IVF, we’re here to walk with you — with compassion and expertise.

📞 Reach out to Solutions to Health and take your first confident step toward parenthood today.

22/07/2025

𝗛𝗲𝗮𝗹 𝗬𝗼𝘂𝗿 𝗚𝘂𝘁, 𝗛𝗲𝗮𝗹 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲 🌿

Your digestive system is more than just your stomach — it’s a powerhouse that fuels your entire body! From your mouth to your liver, every part plays a vital role in nutrient absorption and overall health.

But poor food choices, stress, ageing, and even certain medications can lead to common digestive disorders such as:

🔹 Gastritis & heartburn
🔹 Constipation or diarrhoea
🔹 IBS (Irritable Bowel Syndrome)
🔹 Bloating, fatigue, food intolerance
🔹 Under or over-acidity (Hypo/Hyperchlorhydria)
🔹 Intestinal pathogens and leaky gut

❗ These imbalances not only upset your digestion, but can also affect your energy, mood, immunity, and skin.

✨ At Solutions to Health, we take a natural, holistic approach to healing your gut.

Our Gut Repair Program includes:

✅ Personalised diet strategies
✅ Gut-healing natural supplements
✅ Lifestyle guidance to reduce inflammation and balance bacteria
✅ Support to restore vitality, clarity, and comfort

You deserve a healthy, happy gut. Let’s restore it—naturally. 🌿

📞 Book your consultation today with Dorota Wroblewska and experience the transformation from the inside out.

18/07/2025

𝗦𝗹𝗲𝗲𝗽𝗹𝗲𝘀𝘀 𝗡𝗶𝗴𝗵𝘁𝘀? 𝗜𝘁 𝗠𝗶𝗴𝗵𝘁 𝗕𝗲 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗝𝘂𝘀𝘁 𝗦𝘁𝗿𝗲𝘀𝘀...

We all have the occasional sleepless night — but if it's becoming a pattern, it could be a sign of a deeper issue.

❌ Insomnia, sleep apnea, or restless legs syndrome can steal your energy, focus, and peace of mind.

😮‍💨 Unaddressed, they affect your mood, immune system, weight, and overall wellbeing.

At Solutions to Health, we take a holistic approach to uncover and treat the root causes of your sleep challenges.

✅ Natural therapies
✅ Nutritional support
✅ Lifestyle guidance
✅ Gentle supplements with no side effects

Let us help you reclaim your rest, naturally.

Because better sleep = better health. 🌙

📞 Contact us today for a personalised sleep support program.

15/07/2025

𝗬𝗼𝘂𝗿 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆—𝗡𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱

Pregnancy is a powerful transformation—physically, emotionally, and spiritually. From trimester to trimester, your body undergoes incredible changes. 🌿

At Solutions To Health, we walk with you every step of the way:

✅ Trimester-specific nutritional support
✅ Natural therapies to ease labour and reduce risks
✅ Postnatal care & breastfeeding guidance
✅ Compassionate counselling for emotional wellbeing

Led by renowned naturopath Dorota Wroblewska, our Pregnancy Program ensures you and your baby are nurtured, safe, and thriving—before, during, and after birth. 💗

📞 Call (02) 9398 8052 to learn more
🌐 www.solutionstohealth.com.au

11/07/2025

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗔𝗴𝗶𝗻𝗴 𝗦𝗵𝗼𝘂𝗹𝗱 𝗕𝗲 𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲’𝘀 𝗟𝗼𝗻𝗴-𝗧𝗲𝗿𝗺 𝗚𝗼𝗮𝗹

What if aging didn’t mean slowing down?

With the right protocols, you can feel stronger, stay sharper, and live longer—all while looking and feeling your best. After 40, our body begins to shift. But modern science and naturopathic care offer tools to preserve energy, muscle strength, bone health, and immunity.

At Solutions to Health, we support you with:

✨ A personalised anti-aging wellness plan
🍎 Nutrient-rich diet & supplement guidance
💪 Exercise and lifestyle strategies
🧠 Support for mental clarity and vitality

Start your Age Well journey today and age with strength, not struggle.

📞 Call us at (02) 9398 8052

🌐 www.solutionstohealth.com.au

08/07/2025

𝗗𝗼 𝗬𝗼𝘂 𝗞𝗻𝗼𝘄 𝗬𝗼𝘂𝗿 𝗠𝗧𝗛𝗙𝗥 𝗦𝘁𝗮𝘁𝘂𝘀?

Your genes play a powerful role in how your body processes nutrients—especially folate. Variations in the MTHFR gene can impact your ability to metabolise folic acid, leading to nutrient deficiencies, poor detoxification, fatigue, and even mood imbalances.

🔬 Common MTHFR polymorphisms (C677T & A1298C) affect:

✔️ Methylation (vital for gene regulation & DNA repair)
✔️ Homocysteine levels (linked to cardiovascular risk)
✔️ Folate metabolism (important for pregnancy & cell growth)
✔️ Neurotransmitter production (impacting mood, focus, sleep)

At Solutions to Health, we help you identify your genetic blueprint and provide personalised nutrient and lifestyle recommendations to support optimal methylation and overall wellbeing.

✨ Find out how targeted folate and functional testing can transform your health.

📞 Call us to book your consultation: (02) 9398 8052

04/07/2025

𝗜𝘀 𝗬𝗼𝘂𝗿 𝗚𝘂𝘁 𝗧𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗧𝗲𝗹𝗹 𝗬𝗼𝘂 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴?

Bloating, indigestion, reflux, constipation or random food sensitivities — these aren’t just annoying symptoms. They’re signs your digestive system is out of balance.

The digestive system plays a vital role in how you absorb nutrients, process food, and fuel your entire body. And when it’s not functioning optimally, your whole health suffers — from your energy and skin to your mood and immunity.

✨ At Solutions to Health, we offer a holistic Gut Repair Program to:

✔️ Restore your gut lining
✔️ Rebalance intestinal bacteria
✔️ Reduce inflammation
✔️ Treat food intolerances naturally

Feel lighter, clearer, and more energised with natural therapies tailored to your unique needs. 🌱

📞 Book your gut health consultation today: (02) 9398 8052

01/07/2025

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗛𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗜𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗙𝗮𝘁𝗶𝗴𝘂𝗲, 𝗼𝗿 𝗨𝗻𝗲𝘅𝗽𝗹𝗮𝗶𝗻𝗲𝗱 𝗪𝗲𝗶𝗴𝗵𝘁 𝗖𝗵𝗮𝗻𝗴𝗲𝘀?
𝙄𝙩 𝙢𝙞𝙜𝙝𝙩 𝙗𝙚 𝙮𝙤𝙪𝙧 𝙩𝙝𝙮𝙧𝙤𝙞𝙙.

The thyroid gland plays a crucial role in regulating your metabolism, hormones, mood, and fertility. When it's out of balance, it can lead to symptoms like:

💤 Constant fatigue
❄️ Cold hands & feet
🧠 Brain fog
🧪 Irregular periods or fertility issues
💔 Anxiety, restlessness, or heart palpitations

Whether it's hypothyroidism or hyperthyroidism, early detection and natural treatment can make a big difference.

🌿 At Solutions to Health, we support thyroid health through personalised naturopathic care — restoring hormone balance naturally.

📞 Book your consultation today: (02) 9398 8052

Let’s get to the root cause and rebalance your body, gently and effectively.

30/06/2025

Lazing around on holiday👙🌴☀️

29/06/2025

Sunset at Koh Samui

$𝙋𝙖𝙞𝙣𝙛𝙪𝙡 𝙋𝙚𝙧𝙞𝙤𝙙𝙨 & 𝙋𝙈𝙎 𝘼𝙧𝙚𝙣’𝙩 “𝙅𝙪𝙨𝙩 𝙋𝙖𝙧𝙩 𝙤𝙛 𝘽𝙚𝙞𝙣𝙜 𝙖 𝙒𝙤𝙢𝙖𝙣” 🌸\If you’re struggling with cramps, mood swings, bloating, irr...$

27/06/2025

𝙋𝙖𝙞𝙣𝙛𝙪𝙡 𝙋𝙚𝙧𝙞𝙤𝙙𝙨 & 𝙋𝙈𝙎 𝘼𝙧𝙚𝙣’𝙩 “𝙅𝙪𝙨𝙩 𝙋𝙖𝙧𝙩 𝙤𝙛 𝘽𝙚𝙞𝙣𝙜 𝙖 𝙒𝙤𝙢𝙖𝙣” 🌸\

If you’re struggling with cramps, mood swings, bloating, irregular cycles, or other PMS symptoms — it’s time to listen to your body.

Menstruation may be natural, but hormonal imbalances are not.

From mood changes and fatigue to heavy bleeding or absent periods — your cycle reflects your inner hormonal health.

🌀 𝘾𝙤𝙢𝙢𝙤𝙣 𝙎𝙞𝙜𝙣𝙨 𝙤𝙛 𝙃𝙤𝙧𝙢𝙤𝙣𝙖𝙡 𝙄𝙢𝙗𝙖𝙡𝙖𝙣𝙘𝙚:

• Debilitating cramps (Dysmenorrhea)
• Irregular or absent periods (Amenorrhea / Oligomenorrhea)
• PMS mood swings, fatigue, and cravings
• Tender breasts, fluid retention & migraines

These symptoms are often caused by imbalances in oestrogen, progesterone, prostaglandins, or even thyroid dysfunction.

🌿 𝙃𝙤𝙬 𝙒𝙚 𝙃𝙚𝙡𝙥 𝙖𝙩 𝙎𝙤𝙡𝙪𝙩𝙞𝙤𝙣𝙨 𝙩𝙤 𝙃𝙚𝙖𝙡𝙩𝙝:
Led by Women’s Health Specialist Dorota Wroblewska ND, BHSc, we combine in-depth assessments with natural remedies that gently restore hormonal harmony.
Our programs may include:

✔ Herbal medicine
✔ Nutritional therapy
✔ Natural hormone support
✔ Lifestyle & diet guidance

You deserve a life free from monthly struggles. PMS and period pain are not normal — and with the right help, you can reclaim balance.

📞 Call (02) 9398 8052 to book your consultation.

🌐 solutionstohealth.com.au

25/06/2025

Just arrived in paradise 🌴

Address

Randwick, NSW

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm

Telephone

+61293988052

Website

http://solutionstohealth.com.au/

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Dorota Wroblewska is a renowned Sydney Naturopath with extensive experience in natural health solutions. She has a busy naturopathic practice in Randwick Eastern Suburbs. Dorota holds qualifications in Health Science, Herbal Medicine, Homeopathy and Nutrition. She is passionate about helping people achieving wellness and increasing vitality. Dorota specialises in Women's health, optimising fertility and preconception care.