Drop Zone Fitness

24/08/2025

Before and after
No filter….just the magic that is Cara at work ✨
Cara did my make up this morning and I think she really has a talent for it 💋💄
What do you think??
❤️👭

17/07/2025

Match made in heaven
Lunch on the run between clients… delicious, nutritious, great protein per calorie…😋😋😋

22/06/2025

Doing the hard work … lower body ses
Focus: tempo, progressive overload & mobility
Sumo leg press 120kg
Hip thrust 50kg
Deadlift 60kg
Hip raise body weight
40 min in/out
Your training doesn’t need to take all day, it just needs structure
💪

18/06/2025

10 Week Body & Mind Transformation Challenge

Ready to reset, refocus, and feel your best?

Join our 10-week transformation designed to strengthen your body, sharpen your mindset, and set you up for long-term success. You’ll get all the tools, structure, and personal support from me to stay on track and smash your goals.

What’s included:
✅ Custom meal plan with calorie & macro breakdown
✅ Delicious, easy-to-follow recipes
✅ Online or in-person training options
✅ Muscle-building & fat-loss focused program
✅ Full support, guidance, and weekly check-ins to keep you accountable

This is more than just a challenge — it’s a complete mind and body reset with expert coaching every step of the way.

Are you ready? Let’s do this together.

I'm proud to be working as a PT, Group & Online Trainer for 17years in Sydney. Through experience, continual re training and being a mum of 2, I have the knowledge and desire to help busy people reach their health goals. I believe that everyone can do so

07/06/2025

Don’t let the winter months hinder your progress toward your goals. We are more than just a "summer body." We are complex individuals who strive for strength, health, and energy throughout the year.
Join me at Drop Zone Fitness to achieve your best this year! It’s not an easy feat, but with my guidance, you can work around your schedule and lifestyle to become the best version of yourself, with the right training program, the right nutrition & mindset With 20 years of experience in the industry and as a 50-year-old mum navigating perimenopause, I am living proof that it is possible, and I am here to support you. Drop Zone Fitness

02/05/2025

Good morning, check out a quick bench workout for you to do, home or out, give yourself 15min to build your strength.. your every age self will thank you

13/04/2025

You will never get this time again
Restart, Reset, Refocus
You’ve Got This
Small or big changes.. they are both as important
Small or big goals, they are both as important
Small or big positive thoughts, they are both important
Keep going, keep believing, keep being you with that 1% more

13/03/2025

A lower and core workout, sure to 🔥🔥
Can be done with a toam@roller also and of course inspired by
Always good to mix things up

12/03/2025

It’s not what you do once in a while, it’s what you do consistently that matters ❤️
It’s not just what you eat, drink or about how you exercise or train, it’s also about who you surround yourself with, what you listen to, what you read, what you tell yourself
Small changes, make big things happen, believe in yourself, work hard, surround yourself with the best people and remember you talk to yourself more than you do to anyone else, so be kind, be honest and don’t dilly dally in making the right choices that help you grow and shine ✨

04/03/2025

Building muscle takes time, progressive overload, correct nutrition and lots of hard blood work!

18/02/2025

💡How to maximise your meals without having to sacrifice taste 👅
I’m not a big fan of the cauliflower pizza🍕 or burger less burgers 🍔 or pretending that “healthy “ tastes like “unhealthy “
But I am a big fan of ☝️ the protein content & 👇 the calorie count without sacrificing on taste or texture 😁
So the high protein nacho bowl was born…
Instead of laying down the corn chips, followed by meat, beans, cheese, sour cream, guacamole….
Try this….
Meat, beans, corn, capsicum seasoned as you like
Cottage cheese, guacamole 🥑, hot sauce and crunch a handful of corn chips on top.
All the flavour, less than half the amount of corn chips, boost protein with the cc and get all the happiness from your 🥑

09/02/2025

Change doesn’t just happen ✨
Change needs a plan 🧠, hard work 💪😅, kindness ☺️ and in some cases a LOT of protein & heavy lifting 😉🔥💪

Over the years while working with the most amazing clients, I’ve grown, learned, followed my programs, prioritised weight training & protein, while keeping it real.

As a 49 year old mum of two kids, running my own business for nearly 20 years, perimenopausal for quiet some time, I know what it takes to get into the best body and mind of your life. I know because I’ve done it and I can help you too.
The most rewarding part for me is helping others see & work towards their true potential, whether it be my kids, friends or clients, I believe so strongly in them.

I’ll never stop trying to be my best self, the best mum, the best coach, never stop learning and open to the amazing opportunity life can bring

DM for available coaching slots, and let’s put the excuses behind and focus on what we can do together, how you can be your best you 💕 ☀️