Drop Zone Fitness

Drop Zone Fitness I'm proud to be working as a PT, Group & Online Trainer for 17years in Sydney. I believe that everyone can do so

Through experience, continual re training and being a mum of 2, I have the knowledge and desire to help busy people reach their health goals.

03/04/2026

I am so excited to share that I am building a six week glute program.
Drop Zone B***y Blueprint
Yes we all would like a more defined, lifted, sculpted bum, but in the long-term and in reality having strength through your glutes and in your hamstrings bring so much more than looking good in your favourite 👖
Stability, supporting your back, supporting your knees, strength and mobility for lower back and hips. That is what we need for life, not just for a good photo
This will be everything you need, step-by-step with nutritionally balanced meal plan, to grow those muscles and get you the b***y of your dreams 🍑💪
Stay tuned

20/03/2026

So this JUST happened 😂😂😂
Not the”how I wake up in the morning “Insta post you would see from others , that’s for sure 🤣🤣🤣

06/03/2026

UNDER 500 calories & 51 G protein!!! 😱

I had to try the Viral taco burger🌮 🍔 and wow, I am so happy I did 😋
It’s super easy, super quick, super family friendly, super customisable.
I think safe to say it’s just super 🦹‍♀️

I have five of them this week 😋😱

Ingredients
150g lean mince beef
Salt,pepper,paprika, meat all rounder
1 Woolworths soft whole grain wrap
1 slice cheddar cheese
50g spinach
50g cherry tomatoes
(Sauce approx 50g of homemade high protein capsicum dip (cottage cheese, garlic salt, roasted capsicum blended)
MACROS
Cal 492
P 51g
C 26g
Fat 19g

04/03/2026

Body weight workout
I can not actually remember the last time I had the time, energy or drive to do a workout like this
I dont wait for motivation but I’ve found lately I wait until everything lines up, for the time to be right, etc
Yea I’m busy and yea I’m physically exhausted but so many of us are, but every morning I’m surrounded by people just making the choice to put their physical and mental health first
In mine and those at Bondi, it’s often before 5am, but wow aren’t we lucky that we can

I’m Learning every day, and will continue every day but this is how it actually is living with celiac disease and I’m on...
24/02/2026

I’m Learning every day, and will continue every day but this is how it actually is living with celiac disease and I’m only the parent 🤯
This is is life for my daughter, this is Cara’s every day, like everyone else with celiac disease

21/02/2026

Home town ☘️

20/02/2026

Cake talk 😂 One year & 10 months Alcohol free
The penny has dropped… I have realised I love being a non drinker!
It’s a surprise to me, I always knew I’d be fine, that , of course it’s ok not to drink alcohol, but I didn know that I’d grow to love it

Sometimes turning up is enough 💖Often, especially at this time of year, we set all our goals and intentions and it’s too...
12/01/2026

Sometimes turning up is enough 💖
Often, especially at this time of year, we set all our goals and intentions and it’s too much.
We “succeed “ and then we “fail”. But what decides what is successful and what is failure?
We can look at one missed workout, one meal, one low step count day as “what the point “!
Well the point is, turning up, giving what % of yourself you can. Because habit stacking is what creates a healthy, happy, fulfilled life. Not ticking a box ✅

Raspberry high protein mousse 😋 Takes 2min to prepare the night before, and 💥 delicious, high protein, low cost, macro f...
10/01/2026

Raspberry high protein mousse 😋
Takes 2min to prepare the night before, and 💥 delicious, high protein, low cost, macro friendly breakfast that will make you smile when you open the fridge 😀
Not a fan of protein powders?
Making for the kids? just leave it out
Method
Dissolve the sugar free jelly crystals in a small about of hot water, add your cottage cheese, yogurt, protein if using and I like to blend in my to get out all the cottage cheese lumps.
Divide between your containers and let set. I promise you won’t be disappointed
Try any flavour combinations you like

Spring is well underway 🌼3 months until the end of the year! If you want to finish this year proud of who you are, the c...
29/09/2025

Spring is well underway 🌼
3 months until the end of the year!
If you want to finish this year proud of who you are, the choices you make, the body and mind you choose to grow, nourish and develop, then Drop Zone Fitness can help , that I can personally guarantee
Drop me a DM and stop wasting time on “someday”, make it today

Before and after No filter….just the magic that is Cara at work ✨Cara did my make up this morning and I think she really...
24/08/2025

Before and after
No filter….just the magic that is Cara at work ✨
Cara did my make up this morning and I think she really has a talent for it 💋💄
What do you think??
❤️👭

Address

Randwick, NSW

Telephone

+61415236819

Website

Alerts

Be the first to know and let us send you an email when Drop Zone Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Drop Zone Fitness:

Shortcuts

Share