Align Physiotherapy & Pilates

04/01/2024

20 years ago I stumbled across this building and on entering I thought “wow this place could be perfect!” 20 years later, I realize it was. Mine and so many other lives have been moved, changed, healed, challenged and morphed under this roof. Thank you all for the support, trust, fun, love and change we have all celebrated here. A toast to another 20 years of align(ment)!

29/08/2023

Did you know and can be produced by Chronic stress?

It is known that when our body enters into “stress mode” our sympathetic nervous system activates. This can happen on and off throughout the day or weeks, but if you are actually living under it will be continuously on. What does this mean? It means we might experience palpitations, digestive symptoms, fatigue, hormonal disorders, neck and low back tension and headaches or migraines, in between others. What helps to control it? Activating your parasympathetic system.

Our amazing Physiotherapist Farryl Roth uses a technique that helps you to develop awareness regarding your stress levels, and helps you to be able to switch in between an active sympathetic system and an active parasympathetic system. Through his technique, you will be able to stop migraines before they start, and unlock muscular symptoms like permanently , neck and low back pain, jaw tension, in between others.

BOOK YOUR INITIAL APPOINTMENT and take a step into a

23/08/2023

Have you meet our new team members? ❤️

24/08/2022

Align is hiring!
Full time position available.
Experienced instructor required for full time position starting in October. Varied case load with classes, duets and privates.
Ideally suited to someone with science/rehab experience.
Please PM me for further details

09/03/2022

Our latest workshop is nearly ready to roll!!

🤩 Meet one of our favourite, long term experts, Kerry Etkin 🤩

Kerry is one of the coolest and smartest educators and business owners we know. That she has partnered up with Liz Noad to co-present is a Mega-Duo Extravaganza!!

Kerry's long running practice Align Physiotherapy & Pilates is in Randwick Sydney, where she and her staff combine the latest clinical treatment options with Pilates and Gyrotonics, to provide full service training and rehab options.

Kerry created one of the first multi-disciplinary practices to include comprehensive Pilates training, based in her constant curiosity and application of modern day research. She has a wealth of knowledge and skills to share that cross so many modalities, all aimed at improving client outcomes and care.

💖 Read more about the magic of Kerry ...

https://reachmovementhealth.com/meet-the-expert-kerry-etkin/

Or learn more about her latest workshop on Visceral Mobilisation here (or at link in bio), co-presenting with Liz Noad.
https://reachmovementhealth.com/events/workshop-visceral-mobilisation-through-movement/😗

12/12/2021

Wishing our delightful clientele a restful and fun silly season!

25/07/2021

We are open and adhering to Covid safe regulations.

11/05/2021

Come play with our latest toy, The Gyrotonic Jumping-Stretching Board!

Exercise sequences are composed of full body, functional exercises, performed in a variety of body positions- kneeling, standing, lying and sitting. A diverse range of standing exercises improve flexibility, coordination, and functional strength.
The ergonomic, gliding platform allows users to experience running, and jumping in a low impact, horizontal plane, with the spine and pelvis fully supported.

16/04/2021

Our lovely practice manager Sheli keeps the good vibes flowing

10/04/2021

Hundreds Prep can be done in any location, as indicated by the ever flexible Kerry Etkin