What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 6:30pm Thursday 8:30am - 6:30pm Friday 8:30am - 6:30pm Saturday 8:30am - 1pm

Physio Posture Fitness

Home
Australia
Randwick, NSW
Physio Posture Fitness

We are a group of Physiotherapists, passionate about what we do. We specialise in offering immediate

The Physiotherapy Posture and Fitness Clinic is based in Randwick, in the Eastern Suburbs of Sydney, Australia. We are a group of Physiotherapists passionate about what we do. We combine hands on treatment with the latest technologies (including Real Time Ultrasound Imaging) to help you see if you are doing your stability work correctly to stop your pain returning. We also offer Pilates classes and Physiotherapy Group Exercise Sessions! Level 4, 66 High St, Randwick NSW
http://www.physioposturefitness.com/

11/03/2026

Let’s talk about the middle of your spine!
Your mid back (thoracic spine) plays a bigger role in pain than many people realise.

When the thoracic spine becomes stiff or doesn’t move well, other areas of the body often have to compensate, particularly the neck and lower back.

Over time, this extra strain can contribute to discomfort, tightness, or ongoing pain.

At PPFC, we focus on assessing how the thoracic spine moves and functions as part of a full-body approach. Improving mobility and strength through the mid back can often reduce pressure on the neck and lower back, helping you move more comfortably and efficiently.

Sometimes the area that hurts isn’t actually the root of the problem: that’s why a thorough assessment matters and always better to get it checked out.

19/08/2025

🖥️ If you’re sitting at a desk right now… when was your last movement break?

Long hours at the desk don’t just make you tired, they reduce focus, slow productivity, and leave your body craving variety.

That’s why simple movement snacks like this lateral flexion stretch (feat. Mirka 🙌) are so powerful. They open up the side body, reset your spine, and give your brain a circulation boost to keep you switched on at work.

💡 Tip: Aim for a quick stretch or stand-up break every 30–60 minutes. Small resets add up to big changes in how you feel by the end of the day.

14/08/2025

Osteoarthritis doesn’t mean stopping movement, it means moving smarter. ✨

Clinical Pilates can:
✅ Ease joint stiffness
✅ Strengthen the muscles that protect your joints
✅ Help you move with confidence (and less pain!)

Every exercise is tailored to your body by a physio so it’s safe, effective, and designed to help you keep doing the things you love. 💪

📅 Ready to start? Book your Clinical Pilates assessment today.

10/08/2025

Congratulations to all our PPFC clients who did city to surf over the weekend and battled the rain! Also big congrats to our staff Anastasia and Julian for also participating and smashing their goal times of sub 90 and sub 75min!

If you were unfortunate in sustaining an injury or have a ni**le or ache following the run - please get in touch with us and we will get you in with one of our physios asap!

03/08/2025

Huge congratulations to PPFC physio Alla on the publication of her paper as first author 🎉👏
An exciting collaboration between Sydney Local Health District and the Institute for Musculoskeletal Health.

This study looked at the Osteoarthritis Chronic Care Program (OACCP) - a team-based approach that includes physios, doctors, and other health professionals working together to support people with hip and knee osteoarthritis. The findings show that this kind of tailored, multidisciplinary care can make a real difference in improving people’s function and quality of life.

Such important work highlighting how the right care, at the right time, can make a huge impact 💪

Stay tuned as we will be posting three exercises supported by the findings in this study.

Message us for the study link if you would like to read up further information about this publication.

28/07/2025

Why do we use the wall sit as an assessment tool?
It’s not just about burning quads; it gives us valuable insight into lower limb control, muscular endurance, pelvic positioning, and postural strategy.

✅ A properly set-up wall sit allows us to assess:
🔹 Quadriceps and glute endurance — Can you maintain the position without compensating or fatiguing too early?
🔹 Pelvic and lumbar control — Are you tucking under excessively or arching through your back?
🔹 Knee alignment — Are the knees tracking over the toes or collapsing in (valgus)?
🔹 Foot and ankle control — Are you gripping your toes or rolling through the arches to compensate? (best done without shoes)

This assessment can reveal:
💥 Weakness or over-reliance in certain muscle groups
💥 Poor neuromuscular control
💥 Imbalances between right and left sides
💥 Early signs of fatigue that may contribute to injury

And if the wall sit feels harder than it should? It might be highlighting underlying issues with strength, endurance, or motor patterning — especially in hypermobile bodies.

✨ Bonus: When used in rehab, it’s a fantastic low-load way to build control and confidence in early-stage conditioning.

02/07/2025

At PPFC, we incorporate clinical pilates into our treatment plans to support function long term and improve muscle control, strength and mobility.

Anastasia is demonstrating the ‘mermaid’ exercise on the reformer which is a great way of improving thoracic mobility and working on control throughout resisted range of motion training.

Our Physio group sessions include use of the reformer, chair, cadillac, weights, resistance bands, medicine balls and mat exercises to support you in your rehab.

📲 Book your physio pilates assessment today!

12/05/2025

🌟 Term 2 has kicked off! 🌟

Get ready to elevate your fitness with our NEW morning sessions:
🕘 9am on Tuesdays & Thursdays
🕝 7:30am on Thursdays (now shifted from 8:30am!)

✨ Spots are limited, so grab yours while you can! ✨

✔ Boost your muscle & bone strength
✔ Enhance your flexibility & posture
✔ Discover how exercise can help manage pain

Our small group classes are designed to kickstart your journey as we transition into the cooler months. 🏃‍♂️🌬️

Did you attend a minimum of 10 classes in Term 1? Don’t forget to book your Rebate-only Myo Session with Jane!

👉 Click the link in our bio for the Term 2 PGS Schedule & to secure your spot.

Or

📝 Drop by Reception to reserve your Class Sessions or to book a Pre-Screening if you’re new!

Let’s make this term the best one yet! 💪

05/05/2025

✨ Treat Mum, a friend… or yourself! ✨

This May, we’ve got two special offers to help you feel your best 💆‍♀️🧘‍♂️

🌸 Option 1:
1-Hour Massage with Jane (Myotherapist)
$148 (Usually $170)

Gift Certificates available all month!

🌸 Option 2:
Exercise Program Review with Alla or Anastasia
Perfect to check you’re on track with your muscle and bone strength.
$170 (Usually $215 for 45 mins)

Offer ends May 30*

Click the link in bio to book - just mention “MD Special” in the notes!
🎁 Or call us on (02) 9399 7399 to grab a gift voucher

23/04/2025

Guess the test ❔❔Which physiotherapy assessment is demonstrated in this photo?
This is the step test!
We use this assessment in our physiotherapy sessions to assess lower limb alignment, hip strength and the glutes! 🦵
This is a great test to track your progress for stair climbing, hiking, running and your chosen sports! ⚽️
Following your assessment, once we identify weaknesses and strengths in this task we can prescribe a targeted exercise program to help you.
📲 Book your initial physio assessment today where we can keep you on track to achieving your goals in 2025!

Address

Level 4, 66 High Street
Randwick, NSW
2031

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 6:30pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 6:30pm
Saturday	8:30am - 1pm

Telephone

+61293997399

Website

http://www.physiocoachingacademy.com/

Alerts

Be the first to know and let us send you an email when Physio Posture Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Physio Posture Fitness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Randwick?