Physio Posture Fitness

02/07/2025

At PPFC, we incorporate clinical pilates into our treatment plans to support function long term and improve muscle control, strength and mobility.
 
Anastasia is demonstrating the ‘mermaid’ exercise on the reformer which is a great way of improving thoracic mobility and working on control throughout resisted range of motion training.
 
Our Physio group sessions include use of the reformer, chair, cadillac, weights, resistance bands, medicine balls and mat exercises to support you in your rehab.
 
📲 Book your physio pilates assessment today!
 
 

12/05/2025

🌟 Term 2 has kicked off! 🌟

Get ready to elevate your fitness with our NEW morning sessions:
🕘 9am on Tuesdays & Thursdays
🕝 7:30am on Thursdays (now shifted from 8:30am!)

✨ Spots are limited, so grab yours while you can! ✨

✔ Boost your muscle & bone strength
✔ Enhance your flexibility & posture
✔ Discover how exercise can help manage pain

Our small group classes are designed to kickstart your journey as we transition into the cooler months. 🏃‍♂️🌬️

Did you attend a minimum of 10 classes in Term 1? Don’t forget to book your Rebate-only Myo Session with Jane!

👉 Click the link in our bio for the Term 2 PGS Schedule & to secure your spot.

Or

📝 Drop by Reception to reserve your Class Sessions or to book a Pre-Screening if you’re new!

Let’s make this term the best one yet! 💪

05/05/2025

✨ Treat Mum, a friend… or yourself! ✨

This May, we’ve got two special offers to help you feel your best 💆‍♀️🧘‍♂️

🌸 Option 1:
1-Hour Massage with Jane (Myotherapist)
$148 (Usually $170)

Gift Certificates available all month!

🌸 Option 2:
Exercise Program Review with Alla or Anastasia
Perfect to check you’re on track with your muscle and bone strength.
$170 (Usually $215 for 45 mins)

Offer ends May 30*

Click the link in bio to book - just mention “MD Special” in the notes!
🎁 Or call us on (02) 9399 7399 to grab a gift voucher

23/04/2025

Guess the test ❔❔Which physiotherapy assessment is demonstrated in this photo?
This is the step test!
We use this assessment in our physiotherapy sessions to assess lower limb alignment, hip strength and the glutes! 🦵
This is a great test to track your progress for stair climbing, hiking, running and your chosen sports! ⚽️
Following your assessment, once we identify weaknesses and strengths in this task we can prescribe a targeted exercise program to help you.
📲 Book your initial physio assessment today where we can keep you on track to achieving your goals in 2025!

07/04/2025

Dealing with a stubborn injury or lingering pain that won’t go away?

Radial Shock Wave Therapy (RSWT) is:
✅ Backed by research
✅ Drug-free and non-invasive
✅ Effective for a wide range of musculoskeletal conditions, including:
– Plantar fasciitis
– Achilles tendinopathy
– Patella (knee) pain
– Hip bursitis
– Chronic SIJ pain
– Shoulder and foot conditions

RSWT works by delivering high-pressure acoustic waves through the skin to stimulate tissue repair, improve circulation, reduce inflammation, and kickstart your body’s natural healing response.

💬 Ask your Physio if RSWT is right for you.
📅 Book in with Anastasia or Antonello online today.

29/03/2025

If you need an appointment, book now to see Antonello, our men’s health physio! 🗓️ Call us at 02 93997399 or visit the link in our profile for more details! 🔗😊

03/03/2025

💪 A few spots left for Term 1 Physiotherapy Group Sessions! 💪
 
Our small group sessions are designed to help you build strength, flexibility, and balance with a personalised program supervised by our experienced Physios.
 
✅ Pre-screening required – Your Physio will assess your flexibility, strength, and key focus areas to create a tailored program just for you. Real-time ultrasound may be used to assess core strength.
✅ Ongoing progress tracking – Exercises are adjusted weekly to ensure steady improvement.
✅ Private health fund rebates may apply
 
📅 Term 1: Jan 28 – Apr 19
📞 Call 9399 7399 or book online via our bio to secure your spot!
 

25/02/2025

Is Your Balance Not What It Used to Be? 🤔
 
Weak core and pelvic floor muscles can impact your balance, stability, and overall well-being. Our Women’s Health Physiotherapists Alla uses Transabdominal Real-Time Ultrasound Imaging in your initial consultation to assess and treat these concerns.
 
👩‍⚕️ Book an appointment with Alla today!
📞 Call: (02) 9399 7399
🔗 Link in bio to book online!
 

16/02/2025

🔹 Struggling with stubborn pain that just won’t go away? 🔹

Radial Shock Wave Therapy (RSWT) is a research-backed treatment that helps with conditions like plantar fasciitis, Achilles tendinopathy, knee pain, hip bursitis, and more. By using high-pressure acoustic waves, RSWT stimulates healing, reduces pain and inflammation, and improves circulation.

If pain is slowing you down, it might be time to give RSWT a try! Speak to your Physio to see if it’s right for you.

📲 Book your session online today!

For more information on RSWT visit our website 🔗 in bio

09/09/2024

Spring offer for Dance Students!

We are offering a special spring offer for dance students under 18 years old.

See more information here: https://physioposturefitness.com/physiotherapy/dance-physiotherapy/

As a bonus: Dancers who complete the sessions in 8 weeks will receive a $95 credit towards an additional follow up review.
For more information, call (02) 93997399 or book online

Valid until 29/11/24

Are you a dancer? Wanting to know if you are ready to go en pointe? Hoping to improve your skillset and technique for competitive dancing? With an injury, that doesn’t seem to be recovering, as quickly as it should? Still have pain that is stopping you from dancing at your best? Maybe an ex-dancer...

29/06/2024

Glutes and Balance Exercises: Series 2⁠
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- With an exercise band around your knees ⁠
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- Keep your finger tips pressing together gently in front of you ⁠
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- Now bend your knee slightly and extend 25 degrees outwards and backwards. Be sure to keep BOTH glutes engaged! ⁠
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Repeat 8 – 12 times each side⁠
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You should definitely feel your glutes!⁠
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To increase the challenge: Hold light dumbells (1 - 1.5Kg) pressed together as you do the glute lift each side..⁠
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Relax the shoulders and breathe!

22/06/2024

Glutes and Balance Exercises Series 2⁠
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- With an exercise band around your ankles, using a light weight 1.5-2kg in each hand ⁠
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- As you step back alternate your leg with your arm weight above your head (like an 80’s aerobics move) ⁠
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Repeat this 8-10 times each side ⁠
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Be sure the music is on!