Lucyflex Reflexology Sydney

Lucyflex Reflexology Sydney Incremental progress. That's what I like to promote through precise pressure applied gently to your Give it a go, you never know!

Reflexology is fantastically relaxing or energy-boosting - your body knows what it needs today. Home visits & Wellbeing in the Workplace packages available by appointment.

**Getting ready for The Great Resignation? Consider this first.**I’m fascinated with the idea of The Great Resignation t...
20/01/2022

**Getting ready for The Great Resignation? Consider this first.**

I’m fascinated with the idea of The Great Resignation that is supposedly going to happen in the next few months. The idea that people simply can’t carry on with what is demanded of them at work. No doubt prompted by multiple lockdowns and the lens through which Covid-19 has sharpened our vision on the world, millions globally are set to quit their jobs.

To be fair, much of modern life is completely unsustainable; I mean who says we need deliveries within the hour, 7 day a week, 24-hour shopping and the like? The natural cycles of wake / sleep, work / rest, have been collectively upended. And the fallout is brutal.

Perhaps we’ll take a shorter lunch break so we can “get things done”, perhaps we’ll start a bit earlier, finish a bit later, work on our days off, put up with unreasonable demands “just this once”, until these behaviours become regular occurrences. On a mass scale. Somethings’ got to give.

And yet one problem coming with The Great Resignation is that of churn. About 10 years ago when I myself was on the brink of resigning from an office position, I read a book (I can’t remember the title) about work culture and the issue of churn. As I understand it, nowadays churn is the number of customers who no longer use or buy a product, but in the book the concept of churn described the number of staff cycling through positions. I had witnessed it myself, that with every departure the department lost a body of knowledge that had to built up again by the new person replacing them. At one time it had happened so frequently it felt like a monumental waste of energy, and I wasn’t sure that the body of knowledge was being sufficiently replaced with every new arrival.

So, what to do? Exit interviews might deliver insights. But before that happens, really asking workers how they work best, what are the conditions that enable creativity and cooperation, what are their needs. Staff that are ignored become thorns.

All this to say that before resigning too soon, would giving consideration to soothing our nervous systems to transmute built up stress be a better strategy? Building in more rest and relaxation, favouring being in a parasympathetic state versus sympathetic nervous dominance might be a more sustainable approach to surviving and thriving in the modern workplace, for both employers and employees.

There are numerous studies out of Denmark, more precisely the Danish Postal service that recounted fewer days off sick, absenteeism and better morale with regular reflexology treatments for their staff onsite. So employers, it is worth investing in your workforce’ downtime, and employees it’s worth asking for better conditions. Everybody wins either way!

My question to you is would you have stayed / stay longer in a work role if surrounding conditions were better? Think of the analogy of a plant that is dying in one environment but change up the lighting or water and suddenly it thrives. The plant was not at fault, it was the conditions under which it was trying to grow. Sound familiar?

✨PURPOSE✨ I can hand on heart say that for me the biggest thing missing during lockdown was my sense of purpose. Extract...
09/10/2021

✨PURPOSE✨ I can hand on heart say that for me the biggest thing missing during lockdown was my sense of purpose. Extracting meaning from life is so often entwined with one’s profession. Perhaps this isn’t always ideal. But today as I retraced the dozens of little ritualised actions that go into setting up my practice room and getting into that familiar mind-space, it hit me just how much I had missed doing what I love; reflexology, and what a privilege it was to finally meet my new & regular clients and hold that space together again! Thank you! As we emerge from this lockdown, our psyches perhaps a little raw and fragile for a while, I hope we’ll give ourselves ... this experience will go down in the history books!!

🌅 CLOSING AN ENERGETIC LOOP 🌅 I’ve just come back from my first ever hot stone massage. It was bliss! I remembered that ...
28/07/2020

🌅 CLOSING AN ENERGETIC LOOP 🌅 I’ve just come back from my first ever hot stone massage. It was bliss! I remembered that my friend Cécile had kindly bought me a voucher from - I thought she had gifted it to me at the end of last year but was shocked that it was actually dated Feb 1st 2020! Time has certainly been playing tricks this year!
I want to thank Heather, my masseuse today, for her great care and skill. After being poked and prodded so much by (albeit lovely) medical teams over the last 9 months it felt so healing to be gently stretched and pampered over 1.5hrs. I have also been so very lucky to enjoy regular reflexology sessions with my friend too!
As the massage was ending would you believe that the song “Riders on the storm” played.... I couldn’t believe it! This is the song I heard in the doctors surgery just minutes before I was diagnosed (see 2 posts ago)... hearing that song then felt like a terrible confirmation of my gut instinct that something was wrong.
Hearing that song just now felt like closing an energetic loop.

...(B)LESSONS...In 2019 I am ever grateful to my clients. You taught me to listen closely to your stories, to work harde...
31/12/2019

...(B)LESSONS...
In 2019 I am ever grateful to my clients. You taught me to listen closely to your stories, to work harder to fine tune my reflexology techniques. I’m lucky I get to do what I love. Thank you!
In 2019 I bought no new clothes, second hand has suited me & the 🌏 just fine.
In 2019 cancer is teaching me to finally love my body - it’s given me a freedom I did not expect. “A healthy person has 1000 problems, a sick person has just one”, as the saying goes. So what - no hair, don’t care! I’ve been blown away by the generosity, kind words & deeds of friends, family, my Insta family, hospital staff and my new and existing clients - truly, I’ve been humbled.
In 2020 I’m looking forward to continuing to give treatments when my energy permits it, to step outside my comfort zone in all areas of my life and more importantly to give back big time!
Thanks for the lessons... blessings... 2019. I’ve paid attention and I’m ready for 2020!!
#2020

🧩PLOT TWIST🧩 One month ago today, I received a positive diagnosis for breast cancer. It’s not how I had envisaged the en...
16/11/2019

🧩PLOT TWIST🧩 One month ago today, I received a positive diagnosis for breast cancer. It’s not how I had envisaged the end of 2019, it’s not how I wanted to start 2020 either. To say the last month has felt surreal at times is an understatement. With a natural bent for philosophical thinking this news got me in a tail spin. As I sat in the doctors reception waiting to be called in with the news, another patients phone went off, the ring tone was « Riders on the storm »... I knew it then, this was it. Funny the details you remember when life tilts. The first week I felt like a superhero, calm with the ability to absorb vast amounts of information on the topic. I now understand I was in hyper mode, as I have slowly become accustomed to the news. Slowly a deep sadness came over me tinged with incomprehension. I was the healthy one, the one who ate well, exercised, didn’t smoke, drink, do drugs, hadn’t been to the hospital since giving birth. I had done everything right no? I’ve had to let go of all of that, my ego has been bruised, the stories I told myself no longer serve and as I stand to lose my hair in the coming weeks, my ego will take another knock. As will my identity. If I’m too unwell to work, then who am I?
The reflexology treatments I’ve given in the last month have felt particularly poignant. I adore the work I do.
On the plus side, I’ve never hugged so many people in my life. My children inspire me to fight this. I’ve seen my husband in a new light, he’s an incredible cancer coach I’ve decided. We’re going to ride this storm together. I’ve been very touched by the texts, emails, flowers, gifts, cups of tea, book suggestions from friends and family. I’m lucky I can walk to the hospitals. The staff are the hero’s in this story. Humanity at its finest. I hesitated to share this big news, but I don’t want to deal with shame or hiding on top of everything else. Better just to get it out. Yes I’ve felt sorry for myself, but if my regular trips to the hospital have taught me anything, it’s that people are incredible, resilient and that there’s a lot of people suffering out there who may be in a worse state. It’s all a matter of perspective.

👉SWEET SEPTEMBER 👈 So it turns out it wasn’t until September that I could live out my chosen word for 2019: “capable”. I...
30/09/2019

👉SWEET SEPTEMBER 👈 So it turns out it wasn’t until September that I could live out my chosen word for 2019: “capable”. I’ve spent most of this year hiding behind Instagram stories, lots of reflexology (yay!), but not putting myself out there in posts, kind of in lock down over a transgression I was increasingly unable to tolerate. In itself the transgression was not catastrophic but I guess my coping skills were poor and this affected me greatly. I raged inside and shut down.
Since April friends suggested I should see someone, so I finally did in August. That helped. I have also had huge benefits from reading .holistic.psychologist posts - the reasons why we react to things is fascinating! Another expander has been who as I type is about to finish an epic 900 mile barefoot run, the length of the UK - 30miles / day for 30 days. I decided to do my own little challenge this September and made a promise to myself to run every day. Only 3-6km, whatever the weather, whatever the time of day, the pace or my mood. I did it! And I’m not the same person I was a month ago. I’ve ditched coffee and dairy, started running in my shoes, had a colonic, embrace 2 min cold showers after my usual shower, my clothes fit better and I feel capable!
I’m back and it feels great! I’m working hard on my mindset with and I’m getting closer to the person I aspire to be.
That was Day 17, wet but whatever!!

13/12/2018

✨FILL YOUR OWN CUP✨ I haven’t posted about Christmas at all yet. In some sense I feel that I’ve already had my🎄. Coming back from a 5 week trip to France & UK, seeing my family after 3 long years I really feel like I need nothing else. My cup is full!

I am not feeling the usual rush or madness for this time of year, but rather a gentleness. Going back to simple things and concentrating on the important stuff.

I encourage clients to really slow down at this time of year, take deep healing breaths and even longer out breaths and not get caught up in the C words (comparison, chaos, credit..!).

I’ll be here all summer visiting clients at home and having clients visit my space in Randwick. And if you are considering gifts why not choose

PS Happy Santa Lucia’s Day to all the other Lucy’s out there.
PPS This is a traditional kuksa cup bought in Helsinki but made in Lapland, Finland possibly by🎅!

✨NOT LONG NOW✨ Catch me and my colleague Jill Freestone today Sunday 7th October at 12pm on The House Of Wellness TV sho...
06/10/2018

✨NOT LONG NOW✨ Catch me and my colleague Jill Freestone today Sunday 7th October at 12pm on The House Of Wellness TV show! Jill and I demonstrate some reflexology techniques for the "Happy Feet" episode and guess who we're working on....!

✨WORLD REFLEXOLOGY WEEK WRAP✨ What a wonderful week of giving   around  . Two couples with newborn babies in   and  , a ...
29/09/2018

✨WORLD REFLEXOLOGY WEEK WRAP✨ What a wonderful week of giving around . Two couples with newborn babies in and , a longstanding client in for her 47th session (!), another loyal client here at my space on Belmore Rd, tomorrow a lovely couple in and not forgetting filming a 3 minute 📺 slot last Wednesday with - seriously, spreading the benefits of reflexology to young and old, new and loyal gives me such joy but best of all is hearing how clients experienced the session!
✅ I’m having a much needed holiday and will be back from Nov 10th for more treatments with nails trimmed again! Until then 💅! Keep well everyone 😊

Address

1/25 Belmore Road
Randwick, NSW
2031

Opening Hours

9:30am - 6pm

Telephone

+61423659596

Alerts

Be the first to know and let us send you an email when Lucyflex Reflexology Sydney posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lucyflex Reflexology Sydney:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Suitable for all life stages, reflexology is the ultimate health enhancer. Precise, purposeful and beneficial pressure is gently applied to your feet, hands or ears in order to provoke change within. This in a nutshell is reflexology. The feet, hands and ears represent a miniature version of your whole body. For example, where you see an arch, I see your spine. Where you see a thumb, I see your head, jaw, neck, nose and lots more! And where you see an ear lobe, I see a head. These are reflex points. This means there are many ways to reach any one part of the body. Let me explain. For example, if you have stiff shoulders, I can find the equivalent point on your hand (base joint of little finger), foot (base joint of little toe) or ear (anti helix tail) - without ever touching your actual shoulder!

I see my role as simply that of guiding you back to yourself. Only you know when you feel happy, balanced, rested, and engaged in life. Enter reflexology. Reflexology is a healthy, fuss-free and frankly blissful way of becoming fantastically relaxed or energy-boosted. Your body knows how to interpret the pressure I apply in the most helpful way. Sometimes all you’ll need is one session, sometimes a short series close together, and in some cases regular long-term sessions until change is observed and then the sessions can be spaced out by a few weeks. Everybody reacts differently to the sessions, but at the very least you should feel very relaxed, and that is the very best way to start feeling better, right?!

BRIEF BIO: I discovered reflexology in Berlin in 1998, learned my craft in 2 French cities (Paris and Grenoble) and completed further diploma training in Sydney in 2012, I then spent 3 years part-time at a clinic in Drummoyne, 9 months part-time at a clinic on Macquarie Street and just recently 10 months full-time based at The Spot, Randwick. I am now based on the main shopping strip in Randwick, at 1/25 Belmore Road. You’ll find me there on Saturdays from 2pm or if you are looking for appointments on other days why not ask me about local home visits or pamper parties & corporate reflexology packages. I look forward to seeing you soon!

Yours in health,