The Physiotherapy Clinic

The Physiotherapy Clinic Our mission is to help as many people as possible by working together. We have clinics in Bondi Junction, Cammeray and Woolooware.

We are a blend of musculoskeletal physiotherapy, women's health, men's health and kids continence.

March is Endometriosis Awareness Month. 1 in 9 women are affected by endometriosis, yet many go undiagnosed for years. E...
19/03/2026

March is Endometriosis Awareness Month. 1 in 9 women are affected by endometriosis, yet many go undiagnosed for years. Endometriosis is a common condition we see at TPC and one we are very passionate about helping women navigate, throughout their lives. 
 
Common symptoms of endometriosis can include: pelvic pain (hip pain, back pain), painful periods, pain with in*******se, bloating (“endo belly”), bowel pain, fatigue, jaw pain, neck pain and foot pain. 
 
Movement can play an important role in managing these symptoms and can help to give you more control of your body.

In addition to exercise advice within our 1:1 physio consults, we are now offering a weekly class at our Randwick clinic and online, Wednesdays at 6pm with Laura. This class is designed to support women with any form of pelvic pain, focusing on strength and control, breathwork, pelvic floor relaxation, body awareness, and improving movement patterns.
 
If this sounds like you, speak to your physio or book online via the link in bio. 🤍

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19/03/2026

Nervous about your upcoming C-section recovery? Unsure what to do about your scar in the early weeks and months postpartum? Here’s Hannah with some key advice on your caesarean scar management.

Meet Rosie, Rhea and Billy! The TPC team have had a very productive start to the year - congratulations Eliza, Lucy and ...
17/03/2026

Meet Rosie, Rhea and Billy!

The TPC team have had a very productive start to the year - congratulations Eliza, Lucy and Alex for for bringing these precious little guys into the world.

12/03/2026

How do we assess pelvic floor in kids?

Transabdominal ultrasound is a fantastic tool that we use to help assess the ability of the pelvic floor to contract, relax and lengthen, in a completely non-invasive way. It is one of our go-to assessment tools in our Kids Continence sessions.

You can book in with your child to see our physio team in Randwick, Cammeray and/or online.

When is the right time to book your pelvic floor assessment during pregnancy? We encourage all pregnant women to book in...
09/03/2026

When is the right time to book your pelvic floor assessment during pregnancy?

We encourage all pregnant women to book in once they have completed their 20 week scan (unless they have concerns earlier)! In this appointment we offer a variety of methods to assess the pelvic floor including internal vaginal examination and/or ultrasound assessment.

It is incredibly valuable to learn about your pelvic floor and begin to do some exercises tailored to your body in the lead up to commencing perineal massage from 34 weeks.

If you know that you will be having a planned cesarean, it is still recommended to have your pelvic floor assessed to understand the changes that occur to it during pregnancy alone and to prepare for postpartum recovery.

Want to know more about what this assessment looks like? DM us 💌

On IWD (and every day) we're honored to work alongside incredible women, and proud to support the women in our community...
09/03/2026

On IWD (and every day) we're honored to work alongside incredible women, and proud to support the women in our community 🤍

03/03/2026

Unsure about whether you can continue to lift weights with a prolapse? Hannah busts some myths about strength training and the pelvic floor and why we should all be lifting weights to protect our bones!

Reference: Forner LB, Beckman EM, Smith MD. Symptoms of pelvic organ prolapse in women who lift heavy weights for exercise: a cross-sectional survey. Int Urogynecol J. 2020;31(8):1551–1558. https://doi.org/10.1007/s00192-019-04163-w

That’s right, if your child is constipated it can often directly impact their bladder function. SO, their bladder sympto...
02/03/2026

That’s right, if your child is constipated it can often directly impact their bladder function. SO, their bladder symptoms may be a direct cause of their bowel habits! If you can treat the constipation in many cases their bladder symptoms will improve.

What does a week of learning and continued professional development look like at TPC? Everyone has regular 1:1 mentoring...
25/02/2026

What does a week of learning and continued professional development look like at TPC? Everyone has regular 1:1 mentoring sessions and we monthly come together for a whole team inservice. Today we focussed on how to better help our clients through bone stress injuries, particularly how important it is to have a comprehensive care team in place. Love this team!

When Zara left our admin team to start full time work as an OT, we missed her so much we asked her sister to come work w...
19/02/2026

When Zara left our admin team to start full time work as an OT, we missed her so much we asked her sister to come work with us instead! Meet Molly, the latest smiling face who will greet you at our Clovelly Rd clinic. 👋🏻

We’re very happy to have you, Molly 🤍

18/02/2026

Struggling with pelvic pain all of the time or perhaps just around your period?

Gentle exercise can be a great way to help manage your pain.

Spend some time on Aoife’s favourite pelvic stretches to gently release tension, improve mobility and support your pelvic floor function.

Remember to breathe deeply through each movement, focussing on widening your ribs and softening your sternum.

Lucy is heading off on maternity leave! Clovelly road will seriously miss having Lucy in the clinic. Wishing her all the...
13/02/2026

Lucy is heading off on maternity leave! Clovelly road will seriously miss having Lucy in the clinic. Wishing her all the best as she welcome baby number two 🤍

Address

36 Clovelly Road
Randwick, NSW
2031

Opening Hours

Monday 8am - 6pm
Tuesday 7:15am - 6pm
Wednesday 7:15am - 6pm
Thursday 7:15am - 6pm
Friday 8am - 4pm

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