The Physiotherapy Clinic

The Physiotherapy Clinic Our mission is to help as many people as possible by working together. We have clinics in Bondi Junction, Cammeray and Woolooware.

We are a blend of musculoskeletal physiotherapy, women's health, men's health and kids continence.

As we wrap up 2025, we want to send a huge thank you to our amazing community for another incredible year. We’ll be open...
09/12/2025

As we wrap up 2025, we want to send a huge thank you to our amazing community for another incredible year. 

We’ll be open as usual right up until Christmas, then closed public holidays.

Laura and Lucy have a few limited appointments available from 29–31 December and 2 January.

The whole team will be back in full swing from January 5. Can’t wait to see you then! ✨

We are very happy to have Jo back in the clinic with us and seeing patients for the next two weeks!  Jo has openings in ...
04/12/2025

We are very happy to have Jo back in the clinic with us and seeing patients for the next two weeks! 
 
Jo has openings in both our Randwick and Cammeray clinics, so if you are an old patient of Jo’s and want to touch base with her, you can book in via the link in our bio.

Do you feel like your bladder is in control of you? Do you have issues with feeling like you need to wee all of the time...
03/12/2025

Do you feel like your bladder is in control of you? Do you have issues with feeling like you need to wee all of the time? 
 
Transcutaneous Tibial Nerve Stimulation (TTNS) is a non-invasive therapy that uses a gentle form of electrical stimulation to (believe it or not!) help with your bladder symptoms. TTNS helps manage urinary urgency and frequency by applying these electrical pulses near the ankle to influence the tibial nerve, which shares pathways with the nerves that talk to your brain about your bladder. 
 
TTNS is something we can teach you to use confidently at home as part of your management plan.

While TTNS can be helpful, it’s just one tool we draw on. Your bladder symptoms don’t exist in isolation so we always consider them within the wider context of your body, daily life, and personal story. 

03/12/2025

TTNS is a tool in our toolkit to help you manage your overactive bladder symptoms. Here’s Aoife demonstrating how easy it is to set up and use a TTNS device at home!

Labour TENS is a safe and effective way to help manage pain in labour. It helps modulate pain signals and can enhance yo...
27/11/2025

Labour TENS is a safe and effective way to help manage pain in labour. It helps modulate pain signals and can enhance your sense of control during labour. We hire obstetric TENS units in both our Randwick and Cammeray clinics and our Physio’s will help guide you in how to set up and use your TENS machine, along with teaching you other pain management options and birth positions to help make your labour as efficient as possible. 🤍

Weekend well spent! Meg, Lucy and Giselle trained with .lindajoyleeinternational to level up their ConnectTherapy skills...
19/11/2025

Weekend well spent! Meg, Lucy and Giselle trained with .lindajoyleeinternational to level up their ConnectTherapy skills and the Thoracic Ring Approach ⚡️

Every member of our team is ConnectTherapy trained so we can get to the root of your pain, not just the symptoms.

Meet our Physio, Laura.What’s one thing she wishes more women knew about their pelvic health?That leaking is common, but...
10/11/2025

Meet our Physio, Laura.

What’s one thing she wishes more women knew about their pelvic health?

That leaking is common, but it’s not normal. Whether you’re leaking with coughing, sneezing or exercise, It’s not always about having a “weak” pelvic floor (and actually, it’s often women who are fit and strong who are leaking).

With the right assessment and treatment, things can change. You don’t have to put up with it.

You can find Laura in Cammeray on Tuesdays and Thursdays and Randwick on Mondays and Wednesday.

Leaking when you run? From the research we know that the incidence of urinary leakage is high for women (even those who ...
06/11/2025

Leaking when you run? From the research we know that the incidence of urinary leakage is high for women (even those who have never been pregnant), but this leakage is not something you have to accept as normal.

Here are some easy ways you can help reduce leakage and you might even find they improve running performance too! 
 
1. Increase your cadence - Taking slightly shorter, quicker steps (around 5–10% more steps per minute) can reduce impact and downward pressure on the pelvic floor.
 
2. Lean slightly forward - A gentle forward lean from the ankles improves running efficiency and decreases the ground reaction forces that load the pelvic floor.
 
3. Relax your abdomen and breathe - Avoid bracing your core too tightly. Allowing your abdomen to relax and maintaining steady breathing helps your diaphragm and pelvic floor work together for better pressure control.
 
4. Have a real-time transperineal ultrasound assessment - To help identify the exact cause of your stress urinary incontinence (we look at your bladder position, urethral movement and pelvic floor strength + coordination). 
 
If you experience leakage with running, a personalised assessment with a women’s health physiotherapist can help you return to running with confidence. Book your consultation at TPC via the link in bio.

We know how tricky breastfeeding can be, particularly when mastitis strikes. One of our favourite tools (alongside thera...
30/10/2025

We know how tricky breastfeeding can be, particularly when mastitis strikes. One of our favourite tools (alongside therapeutic ultrasound) is Qiara, a probiotic derived from a strain naturally found in breastmilk.

✨ Why we love Qiara:
• Helps ease breast pain and inflammation
• Reduces mastitis-causing bacteria
• Lowers the risk of recurrence

🧪 The science says:
At the first signs of mastitis, Qiara may help relieve symptoms and reduce the likelihood of mild mastitis recurring (Arroyo, 2010)

It’s safe to take while breastfeeding - gentle for you, and gentle for your baby. 🤱

If you’re managing mastitis or want to strengthen your breastfeeding journey, chat with us about whether Qiara could help.

📍 Available at both our Randwick & Cammeray clinics.

We are very happy to welcome Meg back! After a month of adventures overseas and back home in the UK, she’s refreshed and...
29/10/2025

We are very happy to welcome Meg back! After a month of adventures overseas and back home in the UK, she’s refreshed and ready to get back to helping our wonderful patients.

You can find Meg at our Randwick clinic on Tuesdays and Wednesdays, and in our Cammeray clinic on Mondays, Thursdays and Fridays.

We’re also welcoming back lots of our team after some well-deserved European escapes — the clinic is buzzing again and we can’t wait to see you all.

A fabulous morning at the 2025 APA conference where Jo lead an insightful morning session with Robyn Brennen on Preparin...
22/10/2025

A fabulous morning at the 2025 APA conference where Jo lead an insightful morning session with Robyn Brennen on Preparing for Better Birth: The Pelvic Floor and More.

Jo shared her expertise and valuable knowledge on transperineal ultrasound for birth preparation, enhancing physio’s understanding and approach to supporting women through pregnancy and beyond.

Looking forward to day 2!

’sHealth

Did you know we treat Kids Continence issues too? If your child is experiencing issues with day time incontinence, bed w...
16/10/2025

Did you know we treat Kids Continence issues too?

If your child is experiencing issues with day time incontinence, bed wetting, urinary urgency or constipation, Physio can help!

Through gentle strategies, education, and pelvic floor support, we can make a big difference to your child’s comfort and confidence.

Address

36 Clovelly Road
Randwick, NSW
2031

Opening Hours

Monday 8am - 6pm
Tuesday 7:15am - 6pm
Wednesday 7:15am - 6pm
Thursday 7:15am - 6pm
Friday 8am - 4pm

Website

Alerts

Be the first to know and let us send you an email when The Physiotherapy Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Physiotherapy Clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category