Health Spot Randwick

15/12/2025

To all those impacted by the Bondi tragedy, you are in our thoughts!❤️😞

15/12/2025

So happy to be helping out the families and staff at Ronald McDonald house with a big pile of massage vouchers. Hoping that some well deserved time out will help relax and rejuvenate their bodies!! Can't wait to see you! 🥰www.healthspotrandwick.com.au

09/12/2025

25/11/2025

Purchase here!
https://healthspotrandwick.com.au/product/gift-card/

25/11/2025

HealthSpot Xmas Raffle! Have a massage before Christmas and go into the draw! Book online now at www.healthspotrandwick.com.au OR call 88663696

20/10/2025

Feeling stiff after hours at your desk?

Take a moment to reset with three simple stretches you can do anywhere. These moves ease screen tension, open your posture, and boost your circulation so you feel lighter and more energised.

Want extra support? Our team offers chiropractic care, massage, and acupuncture to help you reset and recharge this season.

📍 Randwick | Coogee | Maroubra
Book your spring reset.

16/10/2025

This week’s Friday Nervous System Reset is singing 🎤

When you sing, the vibration of your vocal cords stimulates the vagus nerve. This helps calm your nervous system, reduce stress, and lift your mood.

Whether you sing in the shower, the car, or with friends, make it part of your day and notice how good it feels.

What’s your go-to song to sing along to?

13/10/2025

Tech neck is more common than ever.

Try this quick test at home: stand against a wall and see if your head touches easily. If not, it could be a sign of posture strain.

The good news? Chiropractic care can help realign and support better posture.

Book your posture check.

06/10/2025

Did you know acupuncture can do more than just ease pain? 🪡

Here are five surprising ways it may support your health:
✨ Stress relief
✨ Better sleep
✨ Women’s health and fertility
✨ Digestive balance
✨ Allergy and sinus support
If you’re curious about natural options for your health, acupuncture could be the reset you’ve been looking for.
📍 Randwick | Coogee | Maroubra | Eastern Suburbs
https://healthspotrandwick.com.au/booking/

01/10/2025

Guess who’s back from her European adventure?

Our much-loved Jenny returns to Health Spot Randwick on Wednesday 8th October!
You’ll find her in the clinic on:
📅 Mondays
📅 Wednesdays
📅 Fridays
She’s ready to help you feel amazing again with adjustments, realignments, massage and acupuncture and of course, to swap a few holiday stories 😉

Book your spot now

15/09/2025

Waking up with neck pain? You’re not alone.
Here are some common causes and what you can do about them:
- Poor pillow support
- Too much screen time before bed
- Stress tension
- Sleeping in awkward positions

💡 Our team offers gentle chiropractic adjustments, massage, and dry needling to help ease tension and realign your spine.

📍 Serving Randwick, Coogee, and Maroubra

11/09/2025

💛 Today is R U OK? Day a reminder that we don’t need to wait for a special day to check in on the people around us.
Whether it’s a friend, family member, partner, or colleague everyone goes through life’s ups and downs. A simple question, “R U OK?” could be the start of a conversation that makes a big difference.
👉 Take a moment today to reach out.
👉 Be present, listen, and remind someone that they’re not alone.
👉 And remember, you don’t have to be an expert, just a caring ear.
Let’s look after each other, not just today, but every day. 💛