StandingTall

24/07/2025

StandingTall is out now and available for download on iPads & Android tablets!

Visit our website for more information https://standingtall.net.au/

🧐 Have any questions? 🙋‍♀️We can answer them.

Did you know our NeuRA researchers have developed an app to help keep people StandingTall?

Professor Kim Delbaere from the NeuRA Falls, Balance and Injury Research Centre said the app was developed in collaboration with digital health specialists, The Miroma Project Factory, StandingTall is a clinically validated, self-managed exercise program to improve balance, restore confidence and reduce fall-related injuries in people aged 60 years and over.

“Falls are the leading cause of injury-related hospitalisation and death for Australians aged 65 years and over,” Professor Delbaere said.

“Falls are preventable, and StandingTall has shown we can achieve that prevention at scale.”

StandingTall features progressive, balance-focused exercises, tailored to each user’s ability and automatically adapting as they improve. It works offline and requires no special equipment.

For more information, visit www.neura.edu.au or find StandingTall in the app store for iPads and android tablets.

15/07/2025

🖤💛❤️ As NAIDOC Week 2025 comes to a close, we pause to reflect, recognise and celebrate. 🖤💛❤️

At StandingTall, we are proud to partner with NeuRA - Neuroscience Research Australia Aboriginal Health and Ageing team on the STOMP (StandingTall with Our Mob) project . Together, we’re walking alongside Aboriginal communities — centering Aboriginal leadership, self-determination and empowerment — to ensure our programs are developed and delivered in the right way, privileging cultural knowledge, respect, and community voice.

Let’s stand tall together — with purpose, with pride, and in genuine partnership led by community strength.

A special thank you to STOMP team members, Kylie S & Louise L, for their collaboration with this post.

10/07/2025

🔄 Life’s always changing—and so do our routines.

Had big plans to walk every morning… but winter had other ideas? You’re not alone.

The trick? Adapt, don’t abandon.
💬 A wise reminder: small, consistent steps beat perfect routines every time.

💡Try this:
- Do a 10-minute StandingTall session right after your morning cuppa. Or just before your shower—it’s all about stacking habits!
- Put on your favourite song and clean to the beat while it plays—just one track!
- Do a few heel raises or squats while brushing your teeth—easy balance boost!

👟 Quick check-in:
Are your exercise goals still realistic this winter?
If not, tweak them. You’re still making progress.

Remember, small steps = strong habits. It's about doing something- not everything.

02/07/2025

Winners Announced! 🎉

You entered, you impressed, you WON! Big congrats to our champions – please message us if you haven't already.

Thank you to everyone who took part. Watch this space – more opportunities like these could be just around the corner!

26/06/2025

☁️ Feeling flat with the gloomy weather?

You're not alone.
Rainy skies and chilly winds can really drain your energy and zap your motivation.

But here’s a little secret:
Moving your body- even just a bit- can lift your mood and ease stress.

✨ You don’t need to go all out. A short 10-minute session is often enough to create momentum. Once you get started, you might just want to keep going!

💡Try this:
- March on the spot during the news
- Do some gentle stretches while the kettle boils
- Follow a short 10-minute session on the StandingTall app.

It all counts- and it all helps.
The hardest part is starting… but your body (and mind) will thank you.

💬 How do you stay active when the weather gets you down?
Share your tips below!

23/06/2025

Did you catch a glimpse of StandingTall on A Current Affair last weekend?

Take a look at what the fall prevention experts at NeuRA - Neuroscience Research Australia are doing about an issue affecting 400 Australians every day.

17/06/2025

The Wait Is Over!

Created to help older Australians stay strong, steady, and independent.

After 10+ years of research, we’ve transformed world-class science into a simple home-based balance exercise program—designed with older people, for older people.

Because preventing falls means protecting freedom, confidence, and quality of life.

Now, with just a few taps, you can Stand Tall from the comfort of home.

Available on Apple iPads & Android tablets.

16/06/2025

🌧️ Cold outside? We've got ideas.

“It’s raining again—there goes my walk!”
Sound familiar?

When the weather turns, getting outside is harder—but with a few tweaks, you can keep moving safely.

Staying active outdoors can be simple:

☀️ Plan your day: check the weather forecast and plan your walk during clear , or sunnier days. It’s good to get some vitamin D!
🧥 Keep warm: Layer up with a raincoat and bring an umbrella.
👀 Dark & gloomy? Wear bright or reflective clothing, to help drivers and cyclists spot you easily.
🚶‍♀️ Even a short walk will help with your mood & circulation.

💬 And remember:
Slippery paths, poor visibility, or down with a cold/flu? You know your body best- scale back & adjust. Keep calm, and remember, your wellbeing comes first.

Keep your body moving and your independence strong by keeping safe outside.

✨ Stay tuned for next week’s tips on mood & motivation.

10/06/2025

Falls are not just a part of ageing - they’re preventable.

Thanks to the The Sydney Morning Herald for sharing powerful everyday stories about the impact of falls and different fall prevention strategies. From exercise to environment tweaks to digital tools like StandingTall, there’s a growing toolkit to help older Australians stay steady and independent.

The likelihood of falling grows, and the consequences worsen, as we age. What steps can we take to protect ourselves?

04/06/2025

☕☕️ Too cold to move? We get it! ❄️

“My joints are too stiff.” “I just want to stay cosy with a hot cuppa.”

That's totally fair. Comfort matters! But even in winter, a little movement can go a long way. Exercise to lift your mood, warm your joints up, and keep your body strong.

Staying active indoors can be simple:
💻 StandingTall offers easy-to-follow balance, heart health and strength exercises- perfect for indoors.
🧹 Cleaning, folding laundry or cooking = movement that counts!
📺 Free online workouts like yoga, or stretching.
🏬 Indoor walks inside a hallway, or at your local shopping centre.


Small steps = strong habits. It's about doing something- not everything.
Feeling flat? You know your body best- scale back & adjust. Try 10 minutes and build from there. It all adds up.

🌨️ Stay tuned for outdoor tips next week!

14/05/2025

🎬 Missed our April Falls event?

Don’t worry - you can still catch the recording! Learn about the latest in fall prevention research, & how StandingTall is helping older Australians stay active, prevent falls, and live confidently.

▶️ Watch the session here on our new website: https://standingtall.net.au/?page_id=521

It’s packed with tips, stories, and expert insights. Let us know what you learnt!

Check out the webinar recording of our April Falls Expo 2025 where Professor Kim Delbaere presents “Standing Steady on Your Feet”, the latest falls prevention strategies, as well as Exercise Physiologist Alicia Brown and participant Harold Berman demonstrating the innovative falls prevention pro...

08/05/2025

🌐 We’ve launched a new website!

Our new StandingTall website is now live - making it easier than ever to learn about StandingTall, download our free guide to falls prevention, and more. We'll be releasing information on how to access the new StandingTall app, and other updates soon.

Visit us here: https://standingtall.net.au/

Know someone who could benefit? Please share!

StandingTall is a personalised home-based exercise program designed to help older people stay independent, active, and confident. Backed by research and co-designed with older Australians, the program is easy to use and proven to improve balance and reduce the risk of falls.