StandingTall

20/03/2026

Did you know 6 out of 10 falls happen at home?

Small changes around the house can make a big difference in reducing fall risk and helping people stay independent.

Simple steps include:
✔ Improving lighting in and around the home (near stairs, in hallways or poorly lit areas)
✔ Removing clutter from walkways and
✔ Installing handrails or grab rails where needed

Falls are common, but they are not inevitable. Taking a few safety steps at home can help you stay steady and confident.

13/03/2026

Creating safer communities for older adults takes collaboration.

The Falls Prevention Alliance brings together organisations and individuals across Australia who are working to reduce falls and support healthy ageing through stronger policy and greater awareness.

By working together, we can help ensure more people have access to the support, programs and environments that help them stay active, independent and confident.

We’re pleased to see organisations like Rotary South Pacific helping to champion this important work in our communities. Thank you!

To learn more about the Falls Prevention Alliance and the work being done to support healthy ageing in our communities, visit: https://www.fallspreventionalliance.org.au/

09/03/2026

Most people don’t realise how common falls are as we age.

Each year, 1 in 3 adults aged 65+ experience a fall, increasing to 1 in 2 by age 85.

The good news? Many falls can be prevented.

Simple steps like improving strength and balance, making small changes at home, and keeping up with regular health checks can make a big difference.

To help people take action, we’ve created a free Falls Prevention Resource Booklet with practical tips and evidence-based advice.

Download it free from our website: https://standingtall.net.au/?page_id=298

04/03/2026

Staying active, connected and confident is key to ageing well.

The NSW Seniors Festival Expo is back this year at the International Convention Centre Sydney, on the 11-12 March 2026! The expo is a wonderful opportunity to celebrate older adults in our community, discover local events, and learn more about ways to stay healthy and independent.

Whether it’s attending a workshop, joining a community activity, or trying something new, small steps can make a big difference for your health and wellbeing.

Tickets are not required for this free event! For more details: https://www.nsw.gov.au/arts-and-culture/seniors-festival/whats-on/nsw-seniors-festival-expo

20/01/2026

Help shape the future of rehabilitation in Australia.

My Personal Rehab is a new NeuRA-led clinical trial, partnering with hospitals across Sydney and Melbourne, aiming to evaluate an innovative home-based digital rehabilitation program for Australians aged 50+ recovering from acute health events.

Participants will support recovery of physical function, enhance quality of life and emotional well-being, and inform improvements in post-acute healthcare delivery.

💬 Your input can make a difference. Be part of the change.

🔗 To learn more, click the link below,

An independent, not-for-profit, medical research institute dedicated to improving the lives of people living with brain and nervous system disorders.

15/01/2026

Have you recently had surgery, or about to? Are you worried about falling? We need your input to help others stay safe.
Click the link here to learn more and express your interest: https://data.neura.edu.au/surveys/?s=847FRCDHNEAYRRHC

Recently had surgery or about to? Worried about falling?
Help us create a fall prevention plan!

Researchers at NeuRA need your input.

Share your experience and help others stay safe.

Click the link here to learn more and express your interest: https://data.neura.edu.au/surveys/?s=847FRCDHNEAYRRHC

13/01/2026

"All older people have falls, isn't it normal?", "What would I need more muscles for?" Familiar with these myths? Research shows falls are preventable with exercises targeting balance, and functional strength to support the core and legs.

If you have a question, or want the record set straight on what you've heard about falls, or healthy ageing, leave a comment for us down below, or send a message to us.

Want to read more about falls and healthy ageing? We have a free and downloadable resource on our website called Your Guide to Understanding Falls here https://standingtall.net.au/?page_id=298

08/01/2026

Why does balance matter? With 1 in 3 older adults experiencing a fall yearly, adding balance training is a small amount of effort with significant benefits. Small chunks of time (even 15 minutes a day) help build the habit.
Interested in learning more? We have a free downloadable resource Your Guide to Preventing Falls on our website. https://standingtall.net.au/?page_id=298

19/12/2025

As the year comes to a close, we want to take a moment to thank our StandingTall community 💛

To everyone who took part in a study, shared feedback, completed their exercises, or supported someone on their StandingTall journey, your involvement continues to shape how we improve balance, confidence and independence for older adults across Australia.

We recognise that it has been a challenging time for many in our community. We’re thinking especially of those close to home who have been affected by recent events, and we send our care and support to you and your loved ones.

As we head into the end of the year, we wish you a safe, and restful time with family and friends. Thank you for being part of StandingTall. We look forward to continuing this journey together in the year ahead.

11/12/2025

We were invited to the launch of the UNSW Health Translation Hub and were floored by the number of attendees who stopped by! Project manager and exercise physiologist Alicia Brown held down the fort in this incredible space designed to foster the future of health.

21/11/2025

Last week, our team packed up our banners, flyers, and plenty of enthusiasm and headed to the UNSW Techcracker Lab and the Care Expo at ICC Sydney. These events are always a reminder of why we do what we do.

As we spoke to industry professionals, students, care providers, and community members, one theme kept coming up: falls affect everyone. Different backgrounds, different stories, but the same shared concern. And that’s exactly why we show up at events like these.

Every conversation helped us raise awareness about falls prevention and spread the word about StandingTall, making it easier for people who need support to find us. It’s moments like these that remind us that healthy, confident ageing is a community effort.

Thanks to everyone who stopped by to chat. We loved meeting you, and we can’t wait to keep sharing, learning, and connecting.

17/11/2025

Recently had surgery or about to? Worried about falling?
Help us create a fall prevention plan!

Researchers at NeuRA need your input.

Share your experience and help others stay safe.

Click the link here to learn more and express your interest: https://data.neura.edu.au/surveys/?s=847FRCDHNEAYRRHC