Bruce Scott - Bodyworker

Bruce Scott - Bodyworker Bruce Scott is a Master Bodyworker. BODYWORK is a therapeutic practice combining massage, assisted stretching and breath-work to heal the body.
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Bruce Scott | Body Magic Method
30+ years helping people move without pain
🧠 Nervous system-focused movement therapy
🎁 Start with your FREE first lesson on our website. His clients include famous AFL player Dane Rampe and TV presenter and model Rachel Finche, but Bruce enjoys helping everyone! Bruce helps people dealing with anxiety, depression, stress, insomnia, burnout, chronic pain, chronic fatigue, hormonal challenges, migraines, PTSD, pregnancy, pre and post operative care and more. If you are curious about trying a Bodywork session with Bruce, start with a FREE introductory call. You can schedule a FREE call with Bruce here. He looks forward to helping you become the best version of you �

https://thebodymagician.as.me/schedule.php?appointmentType=4502967

07/02/2026

If you can't do THIS, your body is aging faster than it should.

Comment "MAGIC" for your free lesson.

Not "might be" aging faster.
Not "could potentially" have issues.

Actually losing years of independent living right now.

Here's what the research shows about getting up from the floor:

That struggle to stand? The need to use furniture?
The avoiding of ground-level activities entirely?

Your body forgot the pathway from floor to standing.

The most fundamental human transition we have.
Watch what happens when I rise from the ground with zero hands:

My nervous system maps the complete movement pattern. Use it or lose it is REAL.

My confidence in my own body stays intact. This is dignity, not fitness.

But here's what nobody tells you:
Brazilian researchers found that your ability to sit and rise from the floor without support predicts your longevity better than almost any other measure.

Not your blood pressure. Not your cholesterol. Your floor-to-standing ability.

Every point you lose on this test correlates with higher mortality risk. It's that significant.

I've helped 78-year-olds reclaim this movement.

Not through force.

Through gentle, progressive retraining of patterns your body already knows.

This is the foundation of true functional freedom.

And it's built into the Body Magic Method.

Imagine if you could:
→ Get down on the floor with your grandkids without fear
→ Rise gracefully without grabbing furniture
→ Trust your body in any position
→ Feel SAFER in your own skin at any age

No gym. No equipment. Just restoring what was always yours.

The Body Magic Method gives you the complete system. 12 gentle practices that rebuild your movement vocabulary from the ground up.

👉 Get your FREE first lesson Comment "MAGIC" below.

Or just click here:

https://freedom.bodymagicmethod.com/free-lesson?utm_source=ig&utm_campaign=floor-to-standing

Your body hasn't forgotten. It's just waiting for the right invitation.

See less

07/02/2026

WARNING:

The Next 15 Seconds Could Change Your Life.

FOREVER.

This isn't about fitness.
This isn't about flexibility.
This isn't about how strong your legs are.

This is about one movement that predicts whether you'll be alive next year. And whether anyone has ever told you about it.

Here's what nobody tells you:

A Brazilian physician discovered something that should have changed medicine forever. One simple test. Get down to the floor. Get back up. Without using your hands.

If you're over 65 and you can't do it? It's considered one of the LARGEST indicators of significant increase in your mortality rate.

Not because of the movement itself. Because of what it reveals about everything underneath. Your balance. Your mobility. Your nervous system. Your whole body's ability to function as one integrated unit.

But here's the problem:

Your GP doesn't test this. Your annual checkup measures blood pressure, cholesterol, weight. None of those predict longevity as accurately as this single movement.

So you don't know you're failing. Until you can't get up anymore.

Watch what happens when I restore this ability:

Smooth transitions. Multiple pathways up. No forcing. If I need a hand, I use a hand. Each hand I remove drops my statistical risk by 20%.

WHICH MEANS my digestion improves.
WHICH MEANS my nervous system regulates.
WHICH MEANS I sleep better.
WHICH MEANS I have more energy.
WHICH MEANS everything starts compounding. Small changes creating big improvements. The flywheel starts spinning.

This is exactly why I created the Body Magic Method.

To live longer, live healthier and live in your body in freedom.

Comment "MAGIC" below and I'll send you the first lesson FREE.

Or get it here:
https://freedom.bodymagicmethod.com/free-lesson?utm_source=ig_reel&utm_campaign=floor_test_warning

It's okay to use your hands. It's better to use your hands. And start restoring this ability today.

06/02/2026

Your body isn't old.... Your fascia is thirsty.

Watch This.

This isn't about tight muscles.
This isn't about not stretching enough.
This isn't about getting older.

This is about a layer of tissue nobody talks about. And whether it's gliding or stuck.

Here's what nobody tells you:

Your fascia is a web of connective tissue that wraps every muscle, joint, and bone in your body. When it's healthy, layers slide over each other like silk. Movement feels effortless.

When it's stuck, those layers grip. Like pages of a book that got wet and dried together. You can't force them apart without tearing something.

That "stiffness" you feel? It's not your muscles. It's your fascia that's lost its glide.

But here's the problem:

Stretching doesn't fix stuck fascia. Stretching pulls on the ends. The stuck parts in the middle just grip harder.

What fascia needs is loading and unloading. Pressure in, pressure out. Like wringing out a dishcloth. Like squeezing a sponge to flush out the old and draw in the new.

Watch what happens when I load the fascia properly:

Anchor one foot. Pivot on the other. Sink down. Feel the twist. Now bounce gently in that elastic range.

Not squatting and pressing. That's muscular. This is fascial. Like bouncing on a trampoline instead of pushing against concrete.

WHICH MEANS the layers start sliding again.
WHICH MEANS the joints move freely without grinding.
WHICH MEANS pain that's been there for years starts dissolving.
WHICH MEANS your body feels activated and alive instead of locked and heavy.
WHICH MEANS you get your mobility back without forcing anything.

This is exactly why I created the Body Magic Method.

Not to stretch harder. To restore the glide your fascia lost years ago.

Comment "MAGIC" below and I'll send you the first lesson FREE.

Or Click Below For Your Lesson

https://freedom.bodymagicmethod.com/free-lesson?utm_campaign=reel&utm_source=fb

Your mobility isn't gone. It's stuck. There's a difference.

05/02/2026

Ever just felt like everything was tight.... and you didn't know why?

Think about it—your body's burning fuel 24/7 just to maintain tension. Shoulders clenched. Jaw tight. Back braced. That's energy that should be powering your day, trapped in holding patterns you don't even notice anymore.

Release the tension, reclaim the energy. It's that simple.

When chronic tightness dissolves, people are shocked by what returns. Mental clarity they haven't felt in years. Creativity that seemed lost. Energy at 4pm instead of exhaustion.

The bandwidth to actually enjoy life instead of just surviving it.

You're not tired because you're getting older. You're tired because you're using half your energy maintaining a full-body clench.

If you want to Free the tension and see whats possible.

Comment "FREEDOM" below for your first free lesson

Or go:

http://freedom.bodymagicmethod.com/free-lesson?utm_source=fb&utm_campaign=reel

Your best energy isn't gone—it's just locked up.

04/02/2026

What If Your Fear Of Falling Is Making You Fall?

This isn't about balance exercises.
This isn't about holding onto railings.
This isn't about being more careful.

This is about what happens inside your body the moment you feel unstable. And whether it protects you or breaks you.

Here's what nobody tells you:

When you're afraid of falling, your body does the worst possible thing. It goes rigid. Locks up. Braces.

And rigid things break.

Think about it. A stiff tree snaps in the wind. A flexible one bends and bounces back. Your body works the same way.

The moment you lose balance, your nervous system has two options. Soften and absorb. Or stiffen and shatter.

Fear trains it to stiffen. Every single time.

But here's the problem:

The more you fear falling, the more rigid you become. The more rigid you become, the more dangerous any stumble gets. A door opens unexpectedly. You get startled. Your foot catches a rug.

The fall isn't what hurts you. The rigidity is.

Watch what happens when I use a wall to retrain this:

Fall back. Absorb softly through my shoulder. Let the energy recycle through my body. Pop back off.

Start close. Build confidence. Move further out as my body learns to trust itself again.

WHICH MEANS my body learns to absorb force instead of fight it.
WHICH MEANS a stumble becomes a recovery, not a disaster.
WHICH MEANS the fear starts dissolving because my body has a new response.
WHICH MEANS I stop shrinking my world to avoid risk.
WHICH MEANS I get my confidence back.

This is exactly why I created the Body Magic Method.

Not to prevent you from falling. To teach your body that falling doesn't have to mean breaking.

Want a free lesson?

https://freedom.bodymagicmethod.com/free-lesson?utm_source=fb&utm_campaign=story&utm_content=fear_of_falling

Or

Comment "FREEDOM" below and I'll send you the first lesson FREE.

The wall is rigid. You don't have to be.

30/01/2026

500,000 followers on Instagram (FB here we come)

Thank you to every single one of you who made the decision to follow this page.

It is an absolute honour and a joy to get to share my passion for pain-free movement with all of you.

The stories you send me are what keep me going.

The gentleman who hadn’t been able to sit on the beach and watch a sunset with his wife for over 20 years, who took on these practices and found himself easily sitting down, enjoying the moment, and getting back up again easily and without pain.

The woman who was apprehensive about hiking through the Himalayas with knees that hurt under normal conditions, who emailed me saying she had been doing my exercises and her knees didn’t hurt at all on her hike.

These stories inspire me to continue sharing, continue deepening my own understanding, and continue refining how I communicate this with you.

I love every aspect of this.

Finding a beautiful location to film. Thinking about what to share. There’s an old adage that if you really want to learn something, teach it.

I get so much out of this process.

My intention is to always be creating content that’s of a high enough quality that when you share it with a friend or loved one, it truly has the potential to be life-changing for them.

To all of you who have shared one of these videos with someone you care about, you have my deepest gratitude and heartfelt thanks.

Without all of you, I’m just a bloke standing on a beach with someone walking around with a camera.

And that’s a bit weird.

So thank you. Truly.

Your questions inspire me.

Your stories move me.

Here’s to the next 500,000 and all the lives that get to be improved or transformed through this process.

🙏

29/01/2026

This One "LAZY" Movement Activates Your Body's Hidden Healing System... In Less Than 90 Seconds

No stretching. No forcing. No pain. Just the bounce your body forgot it had.

Here's the paradox nobody taught you:

The most powerful movement comes from relaxation. Not contraction.

Every workout you've ever done trained you to PUSH. Squeeze. Grind. Contract your way through.

And every single rep taught your body to bypass its most energy-efficient system.

You've been driving with the parking brake on for decades.

Watch what happens in this movement:

Ankles. Knees. Hips. Spine. Shoulders. All moving at once. One continuous wave.

I'm not contracting.

I'm relaxing INTO my body's natural elasticity.

Dropping into the bounce. Recycling energy instead of spending it.

Same range of motion as a squat.

Fraction of the effort.

WHICH MEANS your fascia wakes up and remembers its job.

WHICH MEANS you're using elastic recoil instead of muscular force.

WHICH MEANS your joints get flooded with synovial fluid. Your body's natural WD-40.

WHICH MEANS the grinding stops. The creaking stops. The pain stops.

WHICH MEANS movement becomes something that GIVES you energy instead of drains it.

WHICH MEANS you get your bounce back. The spring that went missing somewhere in your 40s.

So you can finally live WITHOUT:

→ The morning stiffness that takes an hour to shake off
→ The exhaustion after exercise that's supposed to help
→ The grinding, catching, creaking that makes you wince
→ The robotic feeling in a body that used to flow
→ The dread of movement because everything takes so much effort

This is exactly why I created the Body Magic Method.

Thousands in their 40s, 50s, 60s, 70s, and 80s are discovering that the "lazy" approach heals what years of hard work couldn't.

Grab your free lesson here:

https://freedom.bodymagicmethod.com/free-lesson?utm_source=Facebook&utm_medium=Reel&utm_campaign=B&utm_content=lazy

29/01/2026

If you can't do THIS for 10 seconds, you're dying faster than you should. 30 seconds fixes it.

Not "might be" dying faster.
Not "could potentially" have issues.
Actually losing years of independent living right now.

Stand on one leg. Count to 10.

If you wobble, grab something, or can't make it, your body just told you something critical.

British researchers found that failing this test nearly DOUBLES your risk of death within 10 years.

Not because of the leg.

Because of what it predicts:

Stiff ankles → Bad knees → Locked hips → Chronic pain → Fear of movement → Avoidance → Weakness → Falls → Fractures → Nursing home.

That's the chain. And it starts silently. Years before the fall that changes everything.

50% of people who break a hip after 65 never walk independently again.

This isn't about fitness. This is about freedom. The freedom to live in your own home. Play with your grandkids. Not become a burden to the people you love.

I've had this exercise for years. Never shared it.

Because a friend, who turned out to be a narcissistic gaslighter, told me it looked stupid and no one would do it.

Biggest mistake I ever made.

Watch what I'm doing here:

Plant foot. Let roots grow down.
Pivot. Twist the fascia through the whole leg.
Bounce on loaded, twisted tissue.

Like wringing out a dirty dishcloth. Squeezing out years of stuck, dehydrated fascia so fresh fluid can flow back in.

WHICH MEANS your ankles wake up.
WHICH MEANS your knees get protected.
WHICH MEANS your hips unlock.
WHICH MEANS balance returns.
WHICH MEANS the chain breaks.

30 seconds per leg. That's it.

That's why I created the Body Magic Method. Not for fitness. For freedom. For a life worth living until your last breath.

Take the test. Feel the difference. Protect your independence.

Get the first lesson free:
https://freedom.bodymagicmethod.com/free-lesson?utm_source=Facebook&utm_medium=Reel&utm_campaign=b&utm_content=early

Your body isn't failing you. It's warning you. This is how you listen.

28/01/2026

Your fascia is shrink-wrapping you alive.

Every year, this web of connective tissue that holds you together gets tighter, drier, less forgiving. Like cling film that's been heated—pulling everything inward, compressing joints, strangling muscles.

At 40, you call it "morning stiffness."
At 50, you call it "getting older."
At 60, you call it "normal."

It's not normal. It's fascia that's forgotten how to slide.

Your muscles aren't the problem. Your joints aren't worn out. Your fascia—the system connecting EVERYTHING—has locked down. When it can't glide, nothing can move freely.

Watch what one Body Magic practice does: Fascia remembers its job. Layers start sliding. Space opens between structures. That grinding becomes gliding. That stiffness becomes suppleness.

Not from aggressive rolling. Not from painful stretching. From gentle movements that remind your fascia: "You're safe to let go."

The morning hobble disappears. Chronic tension melts. You stop moving like you're wrapped in duct tape and start moving like you're made of silk.

Your fascia wants to flow. It's waiting for permission.

Grab your free lesson here:

https://freedom.bodymagicmethod.com/free-lesson?utm_source=Facebook&utm_medium=Reel&utm_campaign=B&utm_content=fascia

27/01/2026

The first time I tried this circular squat, I absolutely sucked at it.

Awkward. Uncomfortable. My ankles, knees and hips had nothing like the freedom my teacher was expressing.

But here’s what I’ve learnt - that’s always the invitation to step in. To take that accurate self-assessment without the sting of comparison and see there’s a limitation within me.

Rather than stepping away or beating myself up, I allowed myself to explore getting better at something I didn’t even know existed. I discovered restrictions I never knew I had.

The beauty of the Body Magic Method is we’re not forcing the body to be different - we’re exploring where our body wants to be. We’re discovering what happens when we move gently and consistently over time.

The miracle? In the shortest period, without forcing, without straining, without stretching - when we give our body the input it needs, it responds by giving us the freedom we desire.

This is exactly why I created the Body Magic Method - to redefine moving, healing and maintaining the human body from this day forward.

Grab your free lesson here:

https://freedom.bodymagicmethod.com/free-lesson?utm_source=Facebook&utm_medium=Reel&utm_campaign=b&utm_content=

26/01/2026

"Your knees shouldn't go over your toes!"

Okay, but can your guru continue a conversation while I hit him full force?

Mine could.

After 30 years of training, I met a martial arts master who literally doesn't flinch when punched. Like having a chat over tea while absorbing full-power strikes. When THAT guy tells you how to squat, you listen.

Four years later: knees work perfectly. Ankles bulletproof. Core like granite. All from squatting "wrong" according to Instagram experts.

Knees forward over toes—how humans are designed to move. Tailbone tucked—spine protected, core engaged. Toes gripping—full foot activation. Chest lifted—dignity maintained.

You can spend months reading anatomy papers by people who can't touch their toes. Or you can try the method from someone who's been pressure-tested by actual combat masters.

My knees went PAST my toes climbing stairs this morning. Getting in my car. Playing with kids. That's LIFE. Training them to stay behind some arbitrary line? That's fear-based nonsense.

Try it my way for two months. Your knees will thank you. Your back will thank you. Your future self will thank you.

Comment "freedom" below to learn more about your body with our free lesson.

Or

Grab your free lesson here: https://freedom.bodymagicmethod.com/free-lesson?utm_source=Facebook&utm_medium=Reel&utm_campaign=b&utm_content=t

25/01/2026

Stretching is why you're stiff, sore and aging. The next 22 seconds changes EVERYTHING.

Not "might be part of the problem."
Not "could be making things worse."
Actively destroying your mobility. Every single session.

Grab your free lesson here: https://freedom.bodymagicmethod.com/free-lesson?utm_source=Facebook&utm_medium=Reel&utm_campaign=top&utm_content=stretch

Here's what nobody tells you about that body you're waking up in:

That lower back that seizes every morning?
The hips that groan when you stand?
The shoulders that haven't moved freely in years?
The knees that creak on every stair?

It's not age. It's not wear and tear. It's not "just how it is now."

It's what stretching did to you and taught you.

Every time you pulled on that hamstring. Forced that hip flexor. Held that painful position hoping something would release.

Your nervous system felt threat. So it locked down.

Tighter than before. To protect you.

You've been creating the stiffness you're trying to fix.

Follow this simple flow for the next 10 days and watch magic happen.

Just movement your body already knows. Rolling. Transitioning. Flowing from ground to standing.

You did this perfectly at 6 months old.

Every baby does. Then life made you forget.

But here's the truth:

Force creates resistance. Gentle movement creates freedom.

This is why you've stretched for years and still wake up stiff.

Still grunt getting out of chairs.

Still feel 20 years older than you are.

I've helped people in their 40s, 60s, and 80s completely transform. Not through force. Through 5 minutes a day of this simple flow.

Imagine if you could:

→ Get down on the floor with your grandkids and back up without help
→ Wake up and move without that first painful hour
→ Bend down to tie your shoes without holding your breath
→ Trust your body to do what you ask of it
→ Feel at HOME in your skin again

No gym. No equipment. No pain. Just reminding your body what it already knows.

Comment "FLOW" below and I'll send you the first lesson FREE.

Your body hasn't forgotten. It's just been waiting for permission.

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1/12 Daintrey Crs
Randwick, NSW
2034

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