Learn to Nourish

13/01/2025

A big bowl of diversity for tonight’s dinner 👌🥗
How many different plant foods did you consume last week? The more the better but 30 is your target!

03/05/2024

Check out the latest podcast episode Benedict featured in! Thanks Additive Free Lifestyle for are the amazing work you do.

24/12/2023

✨Merry Christmas from our little family to yours ✨

This year has been one of the best yet! Sunny has brought so much joy to our lives and is also a constant reminder for us to slow down & be present.

Prioritising quality family time whilst also holding space for our amazing clients will be an ongoing focus for us in 2024!
Especially with Ally making her return back to clinic in late January! We know some of you will be very happy & have been waiting a long time for this 😍

Benedict will be back in full swing on January 3rd, 2024.

Thanks to each and everyone of you who have supported our small business this year and we can’t wait to guide you with your health in 2024.

Lots of love
Ally, Benedict & Sunny

19/12/2023

🎄 Holiday Closing Announcement & A Big Thank You!🎄

To our dear Learn To Nourish community,

As the holiday season approaches, we wanted to take a moment to express our deepest gratitude for your support throughout the year. Whether you had a consultation with us, attended a talk, engaged with us on social media, or referred us to a friend, we want to say a heartfelt, thank you! As a small business, we rely on your support and are truly grateful for the trust you place in us.

Please note that our office will be closed for the holidays from:
Friday, December 23rd - Tuesday, January 2nd.

We’ll be back after some well needed down time on Wednesday the 3rd of Jan 🙌

We look forward to helping you become the best version of yourself in 2024!

Wishing you all a joyous holiday season and a healthy and happy New Year! 🎉

All our love, The Learn To Nourish Team.

13/12/2023

When your mums garden is overflowing with delicious greens, so you make green sauce gnocchi 🤤

Have you ever had a go at making a sauce out of silverbeet? I introduced this to Ally years ago and she was very surprised that it actually tasted good 🤪

03/09/2023

Happy First Fathers Day to this legend of a dad ✨

It’s been such a beautiful experience watching you become the amazing father to Sunny that you are! His eyes light up whenever he sees you and he loves your playful nature. What a wild journey parenthood has been so far and I can’t wait for all the memories we are yet to make as a family 🙌

We love you ☀️❤️

23/07/2023

Another week, another batch of gluten free sourdough baked for the week ahead!

Hey foodie fam! 🥖🍞 Let's talk about a topic that's close to our hearts (and tummies!) - Gluten-Free Bread! 🙌

While going gluten-free is a necessity for SOME of us, it's essential to be mindful of what we're putting into our bodies. 🤔

Many store-bought gluten-free bread options may seem like a convenient choice, but the truth is, they often contain high levels of processed starches, are pretty low in fibre and just not that great for your health! 😕

But fear not! There are healthier, tastier alternatives such as Gluten-Free Sourdough! It can be rewarding to make, and also packs a nutritious punch!

Gluten-free sourdough is usually made with whole grains and nourishing flours like brown rice, quinoa and buckwheat! These grains/pseudo grains, bring fiber, vitamins, and minerals to the table. This means better digestion and happier tummies! 🌱💕

Not going to lie.. it is a time consuming process and we commit to making a couple of loaves every weekend. However if we are home anyway.. we don’t find it too difficult.

If you have the money, but not enough time you can purchase some delicious gluten free sourghdough from or

If you want to have a crack at making your own, our fav recipe is from the amazing

27/06/2023

Happy World Microbiome Day 🦠

3 tips to improve you gut microbiome

1.) The more dietary diversity the better (especially plant foods)!

2.) Add fermented food!

3.) Avoid refined sugar!

Contact us to get your microbiome in tip top shape.

13/05/2023

Happy Mothers Day to this incredible new mother. Sunny and I are so lucky to have you. We thank you for your; love, your endless sacrifices, positive attitude, and your patience (this refers mostly to me). We love and appreciate you endlessly ❤️

08/05/2023

We spent the weekend celebrating Ally’s Birthday & Sunny reaching the ripe old age of 6 months!

Seeing the Fagus & snow at Mt Field with some of our favs ❄️ it was absolutely freezing and only 3 deg in the Sun! But soo worth it 😍

An epic breakfast at the newest hotspot in town 🤤 Hobart foodie friends you should def check this place out!

Sunny trying food for the first time. Apparently avocado is not on his yum list but coconut yoghurt and slow cooked beef were a hit obviously 💁‍♀️

Stepping away from hustle & bustle of running our own business and the madness of our house reno’s was a real treat and a reminder to stop and eat the snow more often 😉🌻

16/11/2022

Call out to current and future patients who want to measure their microbiome. Microba is offering a rare $75 off until this Friday.

Measuring your microbiome can provide more information about:
~ Digestive Function
~ Immunity
~ Mental Health
~ Hormones
~ Metabolic Health
~ Cardiovascular Disease
~ Detoxification

I use microbiome testing if my patients have:
~ Intestinal Inflammation
~ IBS symptoms
~ Leaky gut
~ Diarrhoea
~ Constplation
~ Detoxification problems
~ Systemic Inflammation
~ Slow/Fast Motility
~ Bacteria overgrowth
~ Methane-producing bacteria
~ Food intolerances

Although I normally recommend these on a case by case basis. If you have a keen interest into investigate how you microbiome is influencing your health and want a individualised targeted treatment approach, this is for you! Once you have your results, we can sit down and create a treatment plan which supports you, your gut and your systemic health.

This is also a great opportunity for those of you who had a test 6+ months ago to do a retest.

Order the test here: https://orders.microba.com/?ref=REFBF49Y882

Discount code: NOV22OFFER

Visit www.learntonourish.com to book your consultation.

At the Learn to Nourish clinic we offer you the ability to delve deeper into your health and well being than ever before.

12/11/2022

Say hello to our little boy

✨Sunny Freudenmann ✨

Sunny joined us 11.34am last Saturday after a very rapid & successful home birth

He was 3.4kgs and 51cm long.

Ally’s waters broke at 4am and then she started having contractions that were 2mins apart within the first hour 😅 She spent most of the time in the birth pool, where she birthed him just a few hours later.

We are all doing really well considering the lack of sleep, learning how to breastfeed well and adjusting to our new daily routines ❤️

We thank you for your patience over the next few weeks, especially to those of you who have already had your appointments rescheduled. I (Benedict) will be back seeing clients in a couple of weeks 🙏