Rave Nutrition Ravenhall

Rave Nutrition Ravenhall We are your local go to for delicious and healthy Smoothies, Energy Teas & Aloe Shots.

Located in Ravenhall, we support our community in health, fitness & lifestyle. We educate clients about nutrition & wholefood eating to support health & wellness goals.

๐’€๐’๐’– ๐’Œ๐’๐’๐’˜ ๐’š๐’๐’–โ€™๐’“๐’† ๐’‚๐’• ๐‘น๐’‚๐’—๐’† ๐’˜๐’‰๐’†๐’ ๐’š๐’๐’–โ€™๐’—๐’† ๐’ˆ๐’๐’• ๐’š๐’๐’–๐’“ ๐’‡๐’“๐’Š๐’†๐’๐’…๐’” ๐’ƒ๐’š ๐’š๐’๐’–๐’“ ๐’”๐’Š๐’…๐’† ๐’‚๐’๐’… ๐’š๐’๐’–๐’“ ๐’‡๐’‚๐’—๐’๐’–๐’“๐’Š๐’•๐’† ๐’•๐’†๐’‚ ๐’Š๐’ ๐’š๐’๐’–๐’“ ๐’‰๐’‚๐’๐’… ๐Ÿซถ๐Ÿผ ๐Ÿ“ Level 1, 4B/...
10/10/2025

๐’€๐’๐’– ๐’Œ๐’๐’๐’˜ ๐’š๐’๐’–โ€™๐’“๐’† ๐’‚๐’• ๐‘น๐’‚๐’—๐’† ๐’˜๐’‰๐’†๐’ ๐’š๐’๐’–โ€™๐’—๐’† ๐’ˆ๐’๐’• ๐’š๐’๐’–๐’“ ๐’‡๐’“๐’Š๐’†๐’๐’…๐’” ๐’ƒ๐’š ๐’š๐’๐’–๐’“ ๐’”๐’Š๐’…๐’† ๐’‚๐’๐’… ๐’š๐’๐’–๐’“ ๐’‡๐’‚๐’—๐’๐’–๐’“๐’Š๐’•๐’† ๐’•๐’†๐’‚ ๐’Š๐’ ๐’š๐’๐’–๐’“ ๐’‰๐’‚๐’๐’… ๐Ÿซถ๐Ÿผ



๐Ÿ“ Level 1, 4B/39 Eucumbene Dve, Ravenhall
โฐ M, W, Th & F ~ 7am to 1pm, Sat 9am to 1pm









POVโ€ฆ.Today is a great day for a picnic! โ˜€๏ธ๐Ÿฅœ๐Ÿซ๐Ÿคฉ ๐Ÿ“ Level 1, 4B/39 Eucumbene Dve, Ravenhall โฐ M, W, Th & F ~ 7am to 1pm, Sa...
09/10/2025

POVโ€ฆ.

Today is a great day for a picnic! โ˜€๏ธ๐Ÿฅœ๐Ÿซ๐Ÿคฉ



๐Ÿ“ Level 1, 4B/39 Eucumbene Dve, Ravenhall
โฐ M, W, Th & F ~ 7am to 1pm, Sat 9am to 1pm









๐–๐ก๐š๐ญโ€™๐ฌ ๐ญ๐ก๐ž ๐‘๐š๐ฏ๐ž ๐š๐ฅ๐ฅ ๐š๐›๐จ๐ฎ๐ญ??One sip and then youโ€™ll know! ๐Ÿ’ก ๐Ÿ“ Level 1, 4B/39 Eucumbene Dve, Ravenhall โฐ M, W, Th & F ~ ...
09/10/2025

๐–๐ก๐š๐ญโ€™๐ฌ ๐ญ๐ก๐ž ๐‘๐š๐ฏ๐ž ๐š๐ฅ๐ฅ ๐š๐›๐จ๐ฎ๐ญ??

One sip and then youโ€™ll know! ๐Ÿ’ก



๐Ÿ“ Level 1, 4B/39 Eucumbene Dve, Ravenhall
โฐ M, W, Th & F ~ 7am to 1pm, Sat 9am to 1pm






๐“๐š๐ค๐ž ๐‡๐จ๐ฆ๐ž ๐“๐ž๐š ๐Š๐ข๐ญ๐ฌ Perfect option for those days when you just canโ€™t make it to but would kill for one of your favourit...
08/10/2025

๐“๐š๐ค๐ž ๐‡๐จ๐ฆ๐ž ๐“๐ž๐š ๐Š๐ข๐ญ๐ฌ

Perfect option for those days when you just canโ€™t make it to but would kill for one of your favourite teas! ๐Ÿ‘Œ๐Ÿผ

Available in
โ€ข Blackcurrant Blast ๐Ÿ’œ
โ€ข Nojito ๐Ÿ‹๐Ÿˆ
โ€ข Orange Citrus ๐ŸŠ

Keep an eye out Ravers, new flavour options coming ๐Ÿ”œ

๐Ÿ“ Level 1, 4B/39 Eucumbene Dve, Ravenhall
โฐ M, W, Th & F ~ 7am to 1pm, Sat 9am to 1pm









S N I C K E R S ๐ŸฅœThis one really satisfies! ๐Ÿ“ Level 1, 4B/39 Eucumbene Dve, Ravenhall โฐ M, W, Th & F ~ 7am to 1pm, Sa...
07/10/2025

S N I C K E R S ๐Ÿฅœ

This one really satisfies!



๐Ÿ“ Level 1, 4B/39 Eucumbene Dve, Ravenhall
โฐ M, W, Th & F ~ 7am to 1pm, Sat 9am to 1pm






07/10/2025

JOIN US FOR A WALK ๐Ÿ‘Ÿ

We are so excited to announce our collaboration with the team from ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿผ

Every Saturday morning we are getting out in the sun to get those steps in and make new mama friends. Then, we will finish off the walk with a smoothie and chat ๐Ÿ’ฌ

We kick off this event Mindful Mama by meeting outside of Rave Nutrition in Ravenhall - walk around Caroline Spring Lakeside Reserve and than back to Rave for a smoothie and chat up ๐Ÿ’ž๐ŸŒฟ

All Mamas & babies - kids - teens are invited and we will kick off the walk at 10.10am - itโ€™s a loop so you can stop and start where needed and connect back up!

Share & invite your friends and letโ€™s get MOVING THAT BODY โค๏ธโ€๐Ÿ”ฅโค๏ธโ€๐Ÿ”ฅ

https://facebook.com/events/s/mindful-mama-walk/1360801155722845/




๐ŸŒฟ ๐‘ด๐’Š๐’๐’…๐’‡๐’–๐’ ๐‘ด๐’‚๐’Ž๐’‚ ๐‘พ๐’‚๐’๐’Œ โ€“ ๐‘ป๐’๐’Ž๐’๐’“๐’“๐’๐’˜! ๐ŸŒฟTomorrow at 9:45am from , weโ€™re stepping out ๐Ÿšถโ€โ™€๏ธ๐Ÿšถโ€โ™‚๏ธGrab your tea to kickstart the wal...
03/10/2025

๐ŸŒฟ ๐‘ด๐’Š๐’๐’…๐’‡๐’–๐’ ๐‘ด๐’‚๐’Ž๐’‚ ๐‘พ๐’‚๐’๐’Œ โ€“ ๐‘ป๐’๐’Ž๐’๐’“๐’“๐’๐’˜! ๐ŸŒฟ

Tomorrow at 9:45am from , weโ€™re stepping out ๐Ÿšถโ€โ™€๏ธ๐Ÿšถโ€โ™‚๏ธ

Grab your tea to kickstart the walk and soak up some fresh air!

โœจ In collaboration with โœจ

And guess what? Itโ€™s not just for mums!

๐Ÿ‘‰ Dads, grandparents, fur babies, friends, little ones, no babies โ€“ everyone is welcome ๐Ÿพ ๐Ÿ‘จ๐Ÿปโ€๐Ÿผ๐Ÿ‘ญ๐Ÿค—

Itโ€™s the perfect way to:
โœ”๏ธ Get your steps in ๐Ÿ‘Ÿ
โœ”๏ธ Enjoy the sunshine โ˜€๏ธ
โœ”๏ธ Connect with new friends ๐Ÿ’ฌ

Itโ€™s going to be a beautiful day โ€“ letโ€™s do this together! ๐Ÿ’ซ

See you there!













ะผฯ…ะผั•, โˆ‚ฮฑโˆ‚ั• ฮฑnโˆ‚ cฮฑัั”ัั•โ€ฆโ€ฆฯ‰ั”โ€™ฮฝั” gฯƒั‚ ั‡ฯƒฯ…!The school holidays are almost over but the end can often feel so far away! ๐Ÿ˜ญSo, if...
03/10/2025

ะผฯ…ะผั•, โˆ‚ฮฑโˆ‚ั• ฮฑnโˆ‚ cฮฑัั”ัั•โ€ฆโ€ฆฯ‰ั”โ€™ฮฝั” gฯƒั‚ ั‡ฯƒฯ…!

The school holidays are almost over but the end can often feel so far away! ๐Ÿ˜ญ

So, if youโ€™re looking for a fuel up for you and those little heartbeats of yours, then come on in to ๐Ÿค—

Let them chill and nourish while you do the same, just not with them clinging to you (lol) ๐Ÿ’›

๐Ÿ“ Level 1, 4B/39 Eucumbene Dve, Ravenhall
โฐ M, W, Th & F ~ 7am to 1pm, Sat ~ 9am to 1pm










COCONUT RAFFAELO ๐ŸฅฅAs we start to get a hint of the summer months approaching ๐ŸŒค๏ธ itโ€™s nice to know that we can enjoy the ...
03/10/2025

COCONUT RAFFAELO ๐Ÿฅฅ

As we start to get a hint of the summer months approaching ๐ŸŒค๏ธ itโ€™s nice to know that we can enjoy the tastes of the tropics without compromising our health goals ๐Ÿ’ช๐Ÿผ๐Ÿ‘™

Havenโ€™t been in to see us yet?

๐Ÿ“ Level 1, 4B/39 Eucumbene Dve, Ravenhall
โฐ M, W, Th & F ~ 7am to 1pm, Sat ~ 9am to 1pm









02/10/2025

๐Ž๐ฎ๐ซ ๐Œ๐ฎ๐ฆ ๐–๐š๐ฅ๐ค ๐Œ๐ž๐ฅ๐ญ๐จ๐ง ๐ก๐š๐ฌ ๐ฅ๐š๐ฎ๐ง๐œ๐ก๐ž๐!๐Ÿ‘ฉ๐Ÿปโ€๐Ÿผ

Huge shout out to all the mamas who joined us with their bubs on Wednesday morning! It was a great turnout and all reports back share that it was lots of fun ๐Ÿ’–

and will be back again next week to do it all over again ๐Ÿคฉ

But, if you canโ€™t wait til then, reach out and join us for the Mindful Mama Walk tomorrow, starting from .

Keep an eye on the socials for more details ๐Ÿ’ฅ








Youโ€™re invitedโ€ฆ.๐Ÿค—Join us as we launch a new mama walk tomorrow, Wednesday 1st October.If youโ€™re someone thatโ€™s wanting ...
29/09/2025

Youโ€™re invitedโ€ฆ.๐Ÿค—

Join us as we launch a new mama walk tomorrow, Wednesday 1st October.

If youโ€™re someone thatโ€™s wanting to focus on your health, and/or looking for a way to connect with members of the community while focusing on ticking off some daily movement goals, then this is for you.

And the great thing is, itโ€™s not just for mamas. You can bring the kids (or not ~ lol ๐Ÿ˜‚), friendly pets, dad, grandparentsโ€ฆ..anyone who would just like to get their walking shoes on.

And, itโ€™s all FREE!!

Check out the link below for more details ๐Ÿ‘‡

https://www.facebook.com/share/g/1CiuBKBPzG/?mibextid=wwXIfr









Address

Ravenhall, VIC

Opening Hours

Monday 7am - 1pm
Wednesday 7am - 1pm
Thursday 7am - 1pm
Friday 7am - 1pm
Saturday 9am - 1pm

Telephone

+61409552261

Website

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