Rave Nutrition Ravenhall

Rave Nutrition Ravenhall We are your local go to for delicious and healthy Smoothies, Energy Teas & Aloe Shots.

Located in Ravenhall, we support our community in health, fitness & lifestyle. We educate clients about nutrition & wholefood eating to support health & wellness goals.

•• ＣＨＯＣＯＬＡＴＥ •• ＹＯＵＲ •• ＷＡＹ ••How do you like your chocolate smoothie?? 🟤 With a hint of caramel? 🟤 With a hint of peanu...
29/01/2026

•• ＣＨＯＣＯＬＡＴＥ •• ＹＯＵＲ •• ＷＡＹ ••

How do you like your chocolate smoothie??

🟤 With a hint of caramel?
🟤 With a hint of peanut butter?
🟤 With a hint of hazelnut?

Or, with a combination of all of the above?

Whatever the answer, we’ve got the smoothie to match your flavour. Bonus is, they’re all good for you!

Come on in and choose your flayva 🤎

📍 Level 1, 4B/39 Eucumbene Dve, Ravenhall
⏰ M, W, Th & F ~ 7am to 1pm, Sat 8am to 1pm





𝗠𝗘𝗘𝗧 𝗟𝗨𝗜𝗦 👋Luis is a regular and has always loved coming in to grab his favourite tea and smoothie around his busy rout...
29/01/2026

𝗠𝗘𝗘𝗧 𝗟𝗨𝗜𝗦 👋

Luis is a regular and has always loved coming in to grab his favourite tea and smoothie around his busy routine.

Luis’ favourite go to order includes~
1. Mango aloe 🥭
2. Watermelon Crush with a creatine boost 🍉
3. Nutella Fudge 🥜

Luis loves hitting the gym and, over time, he has learnt how to use the nutrition he loves getting at the club, at home to support his workout and to support his health goals. Luis has also participated in a number of our Empower Transformation Challenges to sharpen his understanding about nutrition and to collaborate with others whose wellness and body goals are aligned with his.

Some changes that Luis has really noticed include dropping body fat, increasing muscle, increased energy levels during the day and a noticeable improvement in his skin.***

He’s not stopping there though! In fact, he is registered for the February challenge so watch this space for updated results pics!

If you’re looking for some support with your own health goals, reach out and let’s set up a time to chat 💬








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***individual results will vary

𝗖𝗔𝗙𝗘 𝗟𝗔𝗧𝗧𝗘 ☕️It’s the coffee hit you need but with the added benefits of 21 vitamins, nutrients and protein. 📍 Level 1, ...
28/01/2026

𝗖𝗔𝗙𝗘 𝗟𝗔𝗧𝗧𝗘 ☕️

It’s the coffee hit you need but with the added benefits of 21 vitamins, nutrients and protein.

📍 Level 1, 4B/39 Eucumbene Dve, Ravenhall
⏰ M, W, Th & F ~ 7am to 1pm, Sat 8am to 1pm





𝗪𝗘 ❤️ 𝗢𝗨𝗥 𝗟𝗢𝗖𝗔𝗟𝗦!On the weekend the team were out and about, visiting local businesses and hydrating the faces that wor...
28/01/2026

𝗪𝗘 ❤️ 𝗢𝗨𝗥 𝗟𝗢𝗖𝗔𝗟𝗦!

On the weekend the team were out and about, visiting local businesses and hydrating the faces that work hard behind the scenes!

Thank you to the amazing staff at Officeworks CS, Petbarn CS and Chipmunks Play Centre who made us feel so welcome in their establishments 🤗 We hope you all enjoyed your low calorie, hydrating teas. We’re sure that the added benefits of magnesium and electrolytes helped get you through the warm summers day ☀️

If you’re a local business and you’d like us to pop in to fuel your team, comment below and we’ll take care of the rest 🙌









25/01/2026

𝐈𝐓’𝐒 𝐀𝐍 𝐀𝐔𝐒𝐓𝐑𝐀𝐋𝐈𝐀 𝐃𝐀𝐘 𝐀𝐔𝐒𝐒𝐈𝐄 𝐕𝐒 𝐊𝐈𝐖𝐈 𝐃𝐔𝐄𝐋 🥊

The much loved Pavlova is a well known Australian icon that’s right up there with Vegemite, boomerangs, Ugg boots and the line “she’ll be right”!

But, when you’ve got a Kiwi in the club, as we do at , then the battle is on!!! The Aussies in the club believe our Passionfruit Pavlova is perfect as it is but the resident Kiwi argues that it needs a little something extra!!

So Ravers, let’s hear your thoughts?? 💭
Pavlova….🇦🇺 or New Zealand 🥝

⏰ Monday 26th January@~ 7am to 1pm





25/01/2026

𝟳 𝗗𝗔𝗬𝗦 𝗧𝗢 𝗚𝗢! 👊

•• Did you set some health goals for 2026 that you really haven’t focused on yet??

•• Have you tried to tick off some health goals in January but feel like you haven’t gained traction, have found yourself to be inconsistent or aren’t getting the results you would like?

If so, then check out this clip for more information on why and how our February Empowerment Transformation Challenge could be just what you needed!

✨ 𝗠𝗘𝗘𝗧 𝗬𝗢𝗨𝗥 𝗖𝗢𝗔𝗖𝗛𝗘𝗦 – 𝗙𝗘𝗕𝗥𝗨𝗔𝗥𝗬 𝗘𝗠𝗣𝗢𝗪𝗘𝗥 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘✨⁣

We’re SO excited to introduce your coaching team for this round of the Empower Challenge….and let us tell you, this squad is FIRED UP. 🔥🔥⁣

February is the perfect month to focus on your health and we are here to help you!

For the next 21 days, we’re here to lead you, inspire you, cheer for you and remind you of what you’re capable of.⁣

We’re showing up with:⁣

🔥 Energy⁣

🔥 Accountability⁣

🔥 Tools for success⁣

🔥 Support⁣

🔥 And everything else in between! 💥

Together, we’re going to start 2026 feeling strong, proud, confident, and ALIGNED….instead of just letting the months roll by.⁣

Reach out for registration details! 👇🏻👇🏻👇🏻














𝐖𝐨𝐰, 𝐰𝐡𝐚𝐭 𝐚𝐧 𝐚𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧! 🤩Yesterday we had our first event of the YEAR together with 💞And from start to finish the eve...
24/01/2026

𝐖𝐨𝐰, 𝐰𝐡𝐚𝐭 𝐚𝐧 𝐚𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧! 🤩

Yesterday we had our first event of the YEAR together with 💞

And from start to finish the event was all about Vision & Vibes 🪩 !!

We spent the afternoon reflecting back on 2025 - sharing our wins and our loses, setting intention and direction for 2026 🌸

Some goals shared included key words like Business- Retirement - 5km - Present - Grounded - Sparkle ✨

This energy came through efforts and allowed us to CLAIM this new year!!

Every vision created board was different but every board personally represented every powerful woman in the room 💯

If you missed this session, don’t stress! There’s more to come each month, including a mid year goals check in session ❤️‍🔥

🖊️ in collaboration with











𝐂𝐨𝐧𝐠𝐫𝐚𝐭𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬, 𝐌𝐞𝐥 🎉A big shoutout to for officially finishing her Club Partner training !What a journey it’s been! M...
24/01/2026

𝐂𝐨𝐧𝐠𝐫𝐚𝐭𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬, 𝐌𝐞𝐥 🎉

A big shoutout to for officially finishing her Club Partner training !

What a journey it’s been! Mel’s commitment, patience and dedication behind the bar has not only helped build her confidence but it’s also a reflection of just how far she has come since launching her wellness coaching business! The team and are beyond proud of you and we are super excited for the next level of growth on a personal and business level!✨













🖊️ co written with

𝙃𝘼𝙋𝙋𝙔 “𝘼𝙐𝙎𝙏𝙍𝘼𝙇𝙄𝘼 𝘿𝘼𝙔” 𝙇𝙊𝙉𝙂 𝙒𝙀𝙀𝙆𝙀𝙉𝘿 🇦🇺 We are here for you this long weekend, Ravers! Check out the details on the tiles ...
23/01/2026

𝙃𝘼𝙋𝙋𝙔 “𝘼𝙐𝙎𝙏𝙍𝘼𝙇𝙄𝘼 𝘿𝘼𝙔” 𝙇𝙊𝙉𝙂 𝙒𝙀𝙀𝙆𝙀𝙉𝘿 🇦🇺

We are here for you this long weekend, Ravers! Check out the details on the tiles above to keep in the loop about what’s happening over the next 3 days 😘

📍 Level 1, 4B/39 Eucumbene Dve, Ravenhall









23/01/2026

𝙃𝘼𝙋𝙋𝙔 “𝘼𝙐𝙎𝙏𝙍𝘼𝙇𝙄𝘼 𝘿𝘼𝙔” 𝙇𝙊𝙉𝙂 𝙒𝙀𝙀𝙆𝙀𝙉𝘿 🇦🇺

We are here for you this long weekend, Ravers! Check out the clip above and the supporting post to hear all about what’s happening over the next 3 days 😘

📍 Level 1, 4B/39 Eucumbene Dve, Ravenhall









Summer Vibes ☀️𝐁𝐀𝐊𝐄𝐃 𝐋𝐄𝐌𝐎𝐍 𝐂𝐇𝐄𝐄𝐒𝐄𝐂𝐀𝐊𝐄 🍋Decadent vanilla based smoothie with a hint of lemon and a biscuit crumb plus….🟡 ...
22/01/2026

Summer Vibes ☀️

𝐁𝐀𝐊𝐄𝐃 𝐋𝐄𝐌𝐎𝐍 𝐂𝐇𝐄𝐄𝐒𝐄𝐂𝐀𝐊𝐄 🍋

Decadent vanilla based smoothie with a hint of lemon and a biscuit crumb plus….

🟡 26g protein
🟡 336 calories
🟡 21 vitamins and nutrients

Perfect for breakfast, lunch or that “I need something now” fix.

Need more in your smoothie??? Customise it to include extra protein, creatine, probiotics and so much more 💛

📍 Level 1, 4B/39 Eucumbene Dve, Ravenhall
⏰ M, W, Th & F ~ 7am to 1pm, Sat 9am to 1pm
⏰ CHECK OUT OUR SOCIALS FOR EXTRA OPENING HOURS THIS LONG WEEKEND





Address

Ravenhall, VIC

Opening Hours

Monday 7am - 1pm
Wednesday 7am - 1pm
Thursday 7am - 1pm
Friday 7am - 1pm
Saturday 9am - 1pm

Telephone

+61409552261

Website

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