Ravenswood Discount Pharmacy

19/03/2026

📵 Digital Detox Challenge 📵

Sometimes the best way to recharge is to unplug. Take a break from screens for just 1 hour a day and see how it impacts your mood, focus, and overall wellbeing.

Ideas to make it fun:
• Go for a walk outside 🚶‍♂️
• Read a book or magazine 📖
• Cook a new recipe 🍳
• Connect with family or friends in person ❤️
• Try journaling or meditation ✍️🧘‍♀️

Even small breaks from screens can make a big difference! Are you up for the challenge? 💡

19/03/2026

🚨 GIFTWARE SALE ALERT 🚨

35% off and suddenly everything is “a good idea” 🤭

That cute thing you didn’t need?
Yeah… you need it now.

Don’t overthink it! Saturday is the cutoff 👀🛍️

17/03/2026

🚨 35% OFF GIFTWARE 🚨

Buying gifts for others? Sure… if you have to 😌
Buying gifts for yourself? Now we’re talking.

At 35% off, it’s basically saving money… right? 🤭

Be quick though! tThis little secret ends Saturday 👀

17/03/2026

17/03/2026

🎁✨ GIFTWARE SALE! ✨🎁

Looking for a gift that’s just right?
Or something lovely to bring you delight?

Now’s your chance, don’t delay,
Giftware is 35% OFF all week! Hooray!

From pretty pieces to treasures galore,
Perfect little finds waiting in store.

So pop on in and have a look 👀

16/03/2026

🌏 Harmony Week – Celebrating Australia’s Diversity 🌏

Australia is one of the most successful multicultural societies in the world—and Harmony Week is our time to celebrate it! 🎉

It’s about inclusiveness, respect, and belonging for all Australians, no matter your cultural or linguistic background. Together, we are united by the core values that make our country strong. 💛❤️💚

Let’s embrace diversity, support one another, and celebrate the richness that every culture brings to our community.

12/03/2026

🌾 Coeliac Awareness Week 2026 - March 13–20 🌾

Did you know around 80% of Australians with coeliac disease remain undiagnosed? This immune-based condition, triggered by gluten, can cause serious health complications if left untreated—but early diagnosis makes all the difference.

What is Coeliac Disease?

Coeliac disease is triggered by gluten—a protein found in wheat, barley, rye, and sometimes oats*. In response, the immune system damages the small intestine, causing inflammation and nutrient malabsorption. Untreated, it can lead to osteoporosis, liver disease, infertility, and other serious conditions.

Symptoms can vary widely:
• Adults: bloating, stomach pain, diarrhoea or constipation, fatigue, iron deficiency, mouth ulcers, skin rashes
• Children: delayed growth, stomach pain, diarrhoea or constipation, irritability, fatigue, dental defects

Some people may have no obvious symptoms but still experience internal damage.
This Coeliac Awareness Week, let’s shine a light on early diagnosis, understanding, and support.
If you or someone you know experiences these symptoms, speak to your healthcare professional.

11/03/2026

💚 World Kidney Day – March 12, 2026 💚

Our kidneys do so much for us every day—filtering toxins, balancing fluids, and keeping us healthy. This World Kidney Day, we join a global effort to raise awareness about kidney health. 🌍

From screenings in Argentina to Zumba marathons in Malaysia, people everywhere are taking action to highlight:

• Preventive behaviours for healthy kidneys
• Risk factors to watch out for
• How to live well with kidney disease

Your kidneys matter—take care of them, and spread the word.

Let’s work together for kidney health for all.

07/03/2026

🌸 International Women’s Day – March 8, 2026 🌸

“When we give, we gain.”

This International Women’s Day, join the IWD 2026 Give To Gain Campaign and celebrate the power of generosity, collaboration, and support.

When people, organisations, and communities give—through time, knowledge, resources, advocacy, or mentoring—they help women thrive.

When women thrive, we all rise. 💪

02/03/2026

💧 30-Day Hydration Challenge 💧

Staying hydrated is one of the easiest ways to boost your energy, improve your skin, and support overall health! Take the next 30 days to make water your best friend. Are you ready? Let’s go!

How it Works:
• Goal: 8 cups (2 litres) of water per day (adjust to your needs)
• Track your progress with a water bottle or phone app

Guidelines:
• Days 1–5: Drink a full glass of water first thing in the morning
• Days 6–10: Add a slice of cucumber, or mint to your water
• Days 11–15: Drink a glass of water before each meal
• Days 16–20: Swap one sugary drink a day for water
• Days 21–25: Track your daily water intake—aim to meet your goal every day
• Days 26–30: Reflect on how you feel—energy levels, skin, digestion

💡 Tip: Carry a refillable bottle wherever you go!

24/02/2026

Goodbye summer, hello cozy days! 🌞➡️🍂

Before you pack away the sunscreen, remember:

• Hydrate as the weather cools
• Protect your skin from sun and wind
• Ask us about seasonal health tips

Swing by and say hi — we’ve got everything you need to stay healthy this autumn!

22/02/2026

☀️ Summer may be winding down, but your health shouldn’t!

As we swap sun-soaked days for cooler nights, it’s the perfect time to:

• Restock on vitamins and supplements 💊
• Check in on your skincare routine 🧴
• Keep up with flu and allergy prevention 💉

Our pharmacists are here to help you transition smoothly into autumn—drop by or chat with us today!