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Monday 2pm - 7pm Tuesday 2pm - 7pm Wednesday 2pm - 7pm Thursday 2pm - 7pm Friday 5pm - 6pm

Destiny Health

We Coach Hustling Professionals to Look, Move & Feel Better. Check out our gym & website today!

28/02/2026

3 STEPS to overcome procrastination.

Watch this video👇

27/02/2026

Two reasons I like a slight bend in the knee at the top of the deadlift 👇

Watch this video

Train smart at Destiny Health.

26/02/2026

Stress and anxiety don’t just live in the mind…

They can influence:
⚡ Blood sugar
⚡ Fat storage
⚡ Cortisol & hormones
⚡ Inflammation
⚡ Gut health

Your mental and metabolic health are closely linked and what affects one often affects the other.

What this means for you:

Healthy habits can support both

✅ Strength training
✅ Quality sleep
✅ Balanced nutrition
✅ Stress management
✅ Daily movement

Look after your mind.
Look after your body.

📍 Destiny Health
📞 1300 GYM DOC
🌐 destinyhealth.com.au

General education only. Not medical advice.

25/02/2026

Did you know Medicare may help cover part of your physiotherapy?

If you have a chronic condition lasting 6+ months, you may be eligible for a ~$60 Medicare rebate per session under a Medicare Plan.

Whether you're managing pain, recovering from injury, or dealing with an ongoing condition — support may be available.

How to access:
1️⃣ Book a longer appointment with your GP
2️⃣ Ask about a Medicare Plan
3️⃣ Get referred to your physio

📍 Destiny Health
📞 1300 GYM DOC
🌐 Book your assessment today: https://destiny-health.au2.cliniko.com/bookings

23/02/2026

Long shifts. Repetitive tasks. Aching back?
Cleaning is tough on the body but your recovery doesn’t have to be.

Our Standing-Only Stretching Program for Cleaners is designed to fit into your workday:

✨ Under 5 minutes
✨ No equipment
✨ No floor work
✨ Physio-designed for safety & effectiveness

Because taking care of your body shouldn’t require extra time you don’t have.

🛒 Shop the PDF Guide: https://destinyhealth.com.au/products/stretching-program-for-cleaners

& start feeling the difference

21/02/2026

Any plans this week? 👀

Aching body? Book a Physiotherapy session.
Need to relax? Book a Massage.
Prefer to train solo? 1-on-1 PT.
Better with friends? Group PT.

✨ Move better. Feel better. Train better.

📅 Book here:
https://destiny-health.au2.cliniko.com/bookings

18/02/2026

Your glutes do more than fill out your jeans 👀

They support your back, stabilise your hips, and power your lifts.

If you’re skipping glute training… you might be skipping results.

Read the blog:
👉 https://destinyhealth.com.au/blogs/fitness/8-reasons-to-build-strong-glutes

17/02/2026

If you've been working hard lately, treat yourself to a massage.

Go to shop and then click Massage Vouchers to checkout and book

OR

Go to this link:
https://destinyhealth.com.au/products/massage-voucher

16/02/2026

🟡 Structure meets strategy.

Stop guessing your progress.
Start tracking it.

The Medium Tier Exercise Diary is built for lifters and rehab clients who want clarity, consistency, and measurable improvement.

✔️ Log sets, reps & weights
✔️ Track 4 weeks at a glance
✔️ Stay accountable to progression

Because results don’t happen by accident they’re tracked.

Checkout here: https://destinyhealth.com.au/products/destiny-health-medium-tier-exercise-diary

💻 Excel format | Print as needed

13/02/2026

You did everything right…
New shoes ✔️
Clean pantry ✔️
Personal Trainer ✔️

So why are you still stuck?
Why the niggling knee?
Why the plateau?

Welcome to the Personal Trainer Paradox.

Not all training is created equal, and “more sweat” doesn’t always mean “more progress.”

Discover the 12 costly mistakes that quietly derail fitness journeys… and what smarter, clinically guided training looks like.

👉 Read now:

https://destinyhealth.com.au/blogs/news/the-personal-trainer-paradox-why-your-fitness-journey-is-stuck-in-neutral-and-how-to-shift-gears

👉 Train smarter
👉 Stop guessing

11/02/2026

If your goals keep staying goals… this might be why 👀

I’m sharing the 5 simple shifts that helped me stop setting goals and start achieving them — without burnout, pressure, or overwhelm.

Write them right.
Read them daily.
Take inspired action.

📥 Download the guide in this link: https://destinyhealth.com.au/products/5-goal-setting-secrets and start showing up for the life you want.

09/02/2026

Pain rarely comes out of nowhere.

It leaves clues sometimes hours or even days later.

That sore back after sitting too long.
That shoulder that speaks up after sport.
Those hamstrings are reminding you of “one more game.”

When we learn to notice the patterns, we can make smarter choices and manage our bodies better before pain takes over.

Awareness is the first step to self-management.

Support helps take it further.

Book your free assessment here: https://destiny-health.au2.cliniko.com/bookings

HealthAndFitness

Address

13 William Street, Raymond Terrace
Raymond Terrace, NSW
2324

Opening Hours

Monday	2pm - 7pm
Tuesday	2pm - 7pm
Wednesday	2pm - 7pm
Thursday	2pm - 7pm
Friday	5pm - 6pm

Telephone

+611300496362

Website

http://www.destinyhealth.com.au/

Alerts

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