19/04/2026
During our Chair Yoga classes, we do a beautiful Energy Flow sequence. Moving energy with our bodies before bringing the healing energies into our bodies where we require it.
We incorporate a hand clap followed by rubbing our hands together to create a focused and intentional transition. The clap serves as a clear signal, awakening our senses and drawing our attention inward. It’s a moment that invites us to pause and prepare for the energy flow ahead.
As we rub our hands together after the clap, we generate warmth and create friction, which activates the energy in our palms. This action not only enhances our awareness of the energy but also prepares our bodies to receive and channel it effectively. It’s as if we’re gathering and amplifying our internal energy, making it more potent for our practice.
This sequence is not just about physical movement; it also fosters a sense of connection and intention. By engaging in this ritual, we ground ourselves and create a mindful space where we can cultivate emotional openness and focus. Ultimately, this practice primes us to bring energy into our bodies more harmoniously.
You can book into our Chair Yoga classes here:
Tuesday 10.30am https://www.trybooking.com/DLDUN
Friday 10.30am https://www.trybooking.com/DLDUK
Or contact Simmone Fellows on 0418 767 588 for more information 🕉🙏🏼💜
