Lauren Kinsley Herbalist

25/02/2023

A belated Happy New Year to you.

So, what follows is a little honesty post. A life and business update. And an unfiltered photo of my very tired face over Christmas.

Firstly – yes, still practising. Absolutely still here to assist you. And yet, I made the mistake of thinking I could do a bit of everything, all at once.
Hats off to those of you who manage small children and all the other “stuff” of life: work, running businesses, running households.
I have found it so incredibly hard, and have barely kept myself running, let alone found time to reach out and support others. That’s why you haven’t heard from me.

I’m running a little special until the end of March, for new and past clients. If you’d like to know more, DM me.

Thanks for reading X

01/06/2022

Well hello there!
I didn't disappear altogether. I took a little hiatus when my new little person arrived.
I've still been connecting with some of you during this time, but sleep deprivation really runs a person down!
The fog is lifting and I'm coming out of hibernation.
I look forward to sharing more of myself with you soon 💚

26/10/2021

In a few short weeks I'll be taking some time out to have another baby.
So, now is the time to get in touch with me if you would like some support. If you're unsure of what exactly you need, just reach out by direct message, phone or email and we can have a quick chat, obligation free.

24/08/2021

As a health service provider and member of the Australian Natural Therapists Association, my service remains open but modified under the current lockdown.
For my safety and yours, consultations are currently via phone or Zoom. Your herbal medicines can still be prepared in COVID safe conditions and posted direct to your door. Supplements and other products are also still custom prescribed and ordered for direct delivery to you.
And don't forget, you can email or phone me for a free mini-chat about your health issues.
Keep well 🍊🥦🧄🌿🌞

03/08/2021

Period problems. Menstrual mayhem. Whatever you want to call it - it's not meant to be so difficult. Question those who tell you that ongoing issues with your cycle are 'normal' and you just have to live with it....

Commonly regarded as the fifth vital sign, natural menstruation (not a pill bleed) tells us so much about the body’s health! 🩺 Listen to your body! 💚

"If you have absent/irregular bleeds, pelvic pain, a very heavy or light flow, mood fluctuations, digestive or urinary irregularities (such as painful bowel movements or urination), acne, painful s*x, cyclic diarrhoea - I urge you to dig deeper; find a health professional that will listen and work with you to address the core of what's going on.

Achieving a regular cycle is a sign of wellness and helps prevent further issues developing in the future. This applies to those currently treating their symptoms with the pill or other contraceptive methods." - Reshare from .to.self

29/06/2021

A gentle reminder that I am offering 50% off all new consultations until the end of July 🙌
COVID restrictions apply at present of course for face to face consultations. I also offer Zoom and phone consultations as well, depending on your preference.

18/05/2021

There is a lot of misunderstanding in the community about what natural medicine entails, and LOTS of dodgy information in the media.
Do you know I can offer a free mini “discovery” call or email to point you in the right direction? I can give you more information about your health needs and whether herbal medicine could be an appropriate treatment.

PM or email me at info@laurenkinsleyherbalist.com for more information

27/04/2021

Valeriana officinalis or VALERIAN – heard of it? Why is it in so many products to help you sleep?
Frankly, because it works. It’s a hypnotic, sedative herb that relaxes muscles and thoughts. It’s excellent for those who struggle to fall asleep and can’t deal with their “monkey mind”.
Check with your qualified practitioner whether it’s right for you – it’s not recommended to be taken concurrently with other prescribed sedatives. And, interestingly, there are some people for whom Valerian works against – it will trigger deep sleep, but can induce nightmares.😴👻

06/04/2021

Passiflora incarnata or PASSIONFLOWER as it is commonly known, is one of my favourite herbs. It has traditionally been used to relieve anxiety, nervousness, and insomnia. It’s also effective at reducing tension and spasm within the body.
Tension headaches coming on in the early evening? Difficulty falling asleep due to worries about what has happened during your day, and what’s to come in the next? Passionflower can help.
The mildly sedating and calming action are non-addictive and won’t give you a sleeping aid “hangover”. Better yet, it can be used day and night – it’s just lovely.

30/03/2021

One for the over-stimulated and under-nourished. Yes, I'm one of them, so no judgment here.
Watch this space for some beautiful herbal remedies and suggestions to manage this vicious cycle of sleep, which usually accompanies adrenal exhaustion and burnout 😴🥱

I will remind myself to call the babysitter in the morning, buy dish soap, call the dentist, and respond to the work email, all in about 25 seconds. When I should be sleeping.

19/01/2021

I don’t believe in “new year, new you”. I find it difficult to gain momentum simply because a calendar tells me it’s a new year.
2020 brought me SO many challenges and I know I personally am longing for a fresh start, new calendar year or not.

With this in mind, I’m offering a discount on all initial consultations in February - so if you’ve ever thought about trying a different approach to your health, get in touch. You can contact me via info@laurenkinsleyherbalist.com or private message.
I’d love to have a chat with you about your health and your direction in 2021.