Raymond Terrace Chiropractic

22/03/2026

Have you had your guess yet ? 🤔 Be sure to write your guess this week when you are in for your adjustment 😀 Banksi is keeping an eye on what everybody is guessing ,winners announced on the 30th ready for Easter 🐣 🐰

17/03/2026

Back adjustments = better breathing & a lot of laughs.
Yes… us chiropractors adjust each other regularly (and clearly we have a lot of fun doing it).

Why mid-back adjustments?

• The mid-back (thoracic spine) plays a big role in posture, rib movement & breathing.
• When this area moves well, the ribs can expand more easily, which supports better breathing mechanics (and we all know how important breathing is for the whole body).
• Many people develop mid-back and shoulder stiffness, which often leads to rounded posture.
• Chiropractic adjustments help restore motion to the joints, supporting better posture and overall movement.

Your spine was designed to move. ✨

Link in bio if you want to start breathing (and laughing) better.

10/03/2026

Send this to the friend who sits like a shrimp all day 🦐

Spine decompression reset Dr Irmarie likes to do between patients 👇

How to do it:
• Lie on your back
• Place your lower legs on a chair so hips & knees are about 90°
• Small rolled towel under your neck for support
• Arms relaxed out to the side
• Breathe slow through your nose for 5+ minutes (longer the better)

Why it helps:
• Decompresses the lower back
• Opens the chest & shoulders
• Lets the spine return to a more neutral position
• Calms the nervous system

Think of it as a 5-minute reset for your spine.

Save this for later when your body needs it.

27/02/2026

NEW OPENING HOURS🎉
Terrace Chiropractic will be open 5 days a week 🙌🏻
Starting 16th March, we’ll be operating 8am–6pm, Monday to Friday — with even more appointments available for our patients!
Book online to secure your spot & keep your spine feeling its best ✨

19/02/2026

The girls had a fabulous time in Sydney over the weekend with at their chiropractic training seminar. The girls are always continuing to gain more knowledge and grow their skills.
looking forward to the next seminar in July! now… who’s up for an adjustment?? 🙌🏻

09/02/2026

📣We will be closed Friday the 13th of February📣
Jenine and Irmarie will be heading to Sydney for a 3 day chiropractic seminar with Syntropy Chiropractic Training to brush up on their amazing adjusting skills! 💪🏻✨
We have limited appointments available Tuesday and Thursday, contact the clinic to book in for your adjustment today! 😊✨

01/02/2026

Hi, I’m Marnie 👋 I’m the new Chiropractic Assistant at Terrace Chiropractic & new to the Newcastle region (originally from Canberra). With over 10 years of experience in hospitality, I’m passionate about creating a warm, welcoming, & positive experience for every patient who walks through the door.
Outside of work, you’ll usually find me spending time with my dog Ruben, exploring the coastline, or searching for Newcastle’s best coffee spots.
I look forward to welcoming you to the Terrace Chiropractic community!

22/06/2025

Happy winter solstice❄️,first surf in such a long time ,even had some dolphins say hello 🐬🏄🏼 beautiful day for it ☀️

13/06/2025

We are now stocking fish oil 🐟 and vitamin D🌞
The innate choice essential nutrient system represents the most evidence based supplement line in history,because both lab and clinical science research has proven that these nutrients are required by everybody,everyday for life 🙌🏻
The omega 3 fish oil, from sustainably caught anchovies,herring & sardines from pristine cold waters supplying sufficient amounts of EPA/DHA/DPA Omega 3 fatty acids required for maximum benefit for inflammation resolution,immune system function and overall recovery,wellness,prevention & performance.
The vitamin D providing lanolin derived VitD3 delivered in certified organic olive oil creating the perfect supplement for resolving inflammation and pain. Improving immune function, bone health,neuromuscular healing and performance and increase overall recovery, wellness & prevention.
With both supplements being in a liquid form they are super easy to take ( we both take every day )🙌🏻😀🌞🐟

29/05/2025

20/03/2025

Here’s one for All you golfers 🏌️ 🙌🏻

04/03/2025

We are closed this Friday the 7th of march.
Jenine will be heading to Sydney for a Chiropractic seminar.🙌
Brushing up on the latest research 🙂🩻