All Elite Physiotherapy & Performance

21/11/2025

Feel Good Friday Superset

Short on time but want a full-body hit before the weekend?
Try this quick upper + lower body combo you can do anywhere 👇

UPPER BODY
💪 Push-Ups – 10 reps
💪 Bent-Over Rows – 10 reps
Repeat 4 sets

LOWER BODY
🏋️‍♂️ Bodyweight Squats – 10 reps
🏋️‍♀️ Lunges – 10 reps each leg
Repeat 4 sets

⏱ Rest 20 seconds between sets

This one’s designed to wake up your muscles, boost your energy, and get you weekend-ready.
No fancy equipment — just you, a bit of space, and some grit.

Tag a mate to join you for this Feel Good Friday Superset 💪

📞 02 4981 9501 | Book Online

18/11/2025

🚨TESTING TUESDAY🚨
We back!! Check out the isometric strength shoulder I test!!
Are you an overhead throwing athlete? Definitely should give this a go‼️

16/11/2025

14/11/2025

Movement doesn’t need to be perfect — it just needs to be purposeful.
Every rep, every stretch, every step adds up when it’s done with intent.
Whether you’re training for performance, recovery, or just feeling better in your body — consistency beats perfection every time.

💡 This weekend’s challenge:
Pick one thing you can do with purpose.
Move, breathe, recover — but do it intentionally.

👉 Book online or call 02 4981 9501 to start moving with purpose this week.

11/11/2025

🚨TESTING TUESDAY🚨
Medicine ball rotation and throw!
How close do you think you could get it???

07/11/2025

Feel Good Friday: Desk Worker Mobility Flow

Desk job? Here’s your 5-minute antidote to stiffness. 💻
If you’ve been glued to your chair all week, this quick mobility flow is for you.

🔹 Thoracic rotations – 10 each side
🔹 Band pull-aparts – 15 reps
🔹 Calf raises – 20 reps
🔹 Chin tucks – 10 slow reps

Five minutes to undo five days of sitting — your body will thank you. 🙌

Tag your desk buddy who needs this and save it for your next workday!
📞 02 4981 9501 | Book Online

04/11/2025

🚨TESTING TUESDAY🚨
Y’all know what day it is. We back and Big Soph has won. 💯💰🥇
Try this at home and tell us your score!

31/10/2025

💥 FEEL GOOD FRIDAY: MOVE WITH PURPOSE

It’s easy to let the weekend slip by — but movement doesn’t need to mean a full workout.
Whether it’s a walk at sunrise, a recovery swim, or a quick gym session before you kick back… set your weekend goal and move with intent.

✅ Find something that makes you feel good
✅ Stay consistent — even small wins count
✅ Keep building momentum into next week

👉 Your challenge: Comment below with one thing you’ll do this weekend to move with purpose!

📍 Raymond Terrace | All Elite Physiotherapy & Performance
📞 02 4981 9501 | 🌐 allelitephysio.com.au

20/10/2025

‼️Testing Tuesday‼️
Try this one at home and let us know how you went!

(PSA: Sophie actually was tired and that’s why she didn’t jump that far 😄)

17/10/2025

✨Client Spotlight✨
Massive congratulations to our superstar Hayley! 🚴‍♀️🏆