All Elite Physiotherapy & Performance

29/05/2026

Your body talks. Are you listening? 👂

Here are 5 signs it might be time to see a physio and no, you don't have to be injured to book in.

1️⃣ Pain that won't go away
2️⃣ You're moving differently
3️⃣ Stiffness every morning
4️⃣ You keep re-injuring the same spot
5️⃣ You want to perform better

Whether it's pain, stiffness, or just wanting to move and feel your best we're here to help 💪

📍 Raymond Terrace, NSW
📞 Book online via link in bio

12/05/2026

Single Leg VALD Hamstring Dig Testing 💥

Hamstring strength matters especially when it comes to sprinting, cutting, kicking and returning safely after injury.

Using our VALD testing system, we can measure each leg individually to identify:
✅ Side-to-side strength differences
✅ Hamstring weakness
✅ Progress through rehab
✅ Readiness to return to sport

Guessing is no good… testing is perfection.

Need help with a hamstring injury or want to know if you’re ready to return to sport?

Book online or call 02 4981 9501.

07/05/2026

05/05/2026

Something big is coming… 👀

Not just an announcement, a game changer for your rehab, performance, and results.

We’ve been working behind the scenes to bring someone in who aligns perfectly with what we stand for at All Elite… and trust me, you’re going to want to meet them.

Stay tuned. This one’s worth the wait.

Announcement dropping soon
📲 Keep an eye on this space

03/05/2026

For our Star Wars fans… May the 4th be with you ✨

If the Force isn’t fixing that injury…
And you are still waiting for it to heal you.

Don't wait, we can probably help.

Call us or book in online today !!

28/04/2026

Testing Tuesday is back at All Elite Physiotherapy & Performance!

This week, VALD single leg drop jump testing for Reactive Strength Index.

RSI measures how efficiently your neuromuscular system absorbs and redirects force during explosive movements. A low RSI doesn't just mean slower performance, it means higher injury risk.

We are her helping athletes in Raymond Terrace & the Hunter region train smarter, return safer, and perform better.

24/04/2026

Today, we pause.

To honour the courage, sacrifice, and resilience of those who served and continue to serve.

ANZAC Day isn’t just a moment in history, it’s a reminder of the strength, mateship, and spirit that continues to shape our community today.

Lest We Forget.

15/04/2026

Thank you, Benny Coughlan for leaving us a review.
Read full review: https://birdeye.cx/rfv3zq

09/04/2026

Thank you, Jasmine for leaving us a review.
Read full review: https://birdeye.cx/8tnkz0

04/04/2026

🐣 Happy Easter from the team at All Elite Physiotherapy & Performance!

We hope you’re enjoying a well-earned break, plenty of chocolate, and some quality time with family and friends.

Remember—stay active, keep moving, and look after your body (even if the chocolate intake is a little higher than usual this weekend 😄).

If you’re dealing with any niggles or injuries, we’re here to help you get back to performing at your best.

📞 Call us
💻 Or book online