Coming Home Mindfulness and Meditation

22/05/2019

Last chance to join us for a nourishing day of meditation & mindfulness this Saturday in Red Hill. Get in touch if you want to envelope yourself in loving kindness for the day 💗

16/05/2019

“Be kinder to yourself and then let your kindness flood into the world.”
Pema Chodron

Only 9 more sleeps until our one-day silent meditation retreat, A day of Loving Kindness. Not too late to book in 💗

05/05/2019

Don’t forget to come and join us for a Day of Loving Kindness on 25th May. Nourish your mind, body, spirit and tummy with meditations, contemplations and delicious food! $120 for everything 💗

17/04/2019

Early bird price of $100 for our upcoming ‘A day of Loving Kindness’ retreat which includes catering for the day, ends this Friday so hop into it 🐰🐰🐰

10/04/2019

We’re excited to announce ‘A Day of Loving Kindness’ - a one-day silent meditation retreat to be held in beautiful Red Hill 🌿 on Saturday 25 May 2019 from 9.30am - 5.30pm.
Investment of $120 (or early bird $100 until 19 April) includes teachings and delicious vegetarian lunch and afternoon tea prepared by the amazing Jill Midlovets 🌈
For more information or to book, call Lou on 0408 334 262 or email lou@heartandcentre.com.au

28/10/2018

Our Heart of Compassion Retreat was a beautiful weekend filled with self-reflection, meditation and Metta or Loving Kindness. Here is a beautiful meditation by Ayya Khema ❤️

Loving-Kindness meditation focuses on developing feelings of goodwill, kindness and warmth towards others. Loving-Kindness is the antidote the Buddha prescri...

28/10/2018

So much beautiful food over the retreat weekend, but I only got these few photos! Check out the delicious chocolatey afternoon tea selection 😍

23/10/2018

What a beautiful place to be ❤️