Red Hill Reiki and Hypnotherapy

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Red Hill Reiki and Hypnotherapy

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Clinical Hypnotherapist | Mindset Coach | Reiki Master ✨
Helping you clear emotional blocks, shift limiting patterns and rise into your full potential-mind, body & energy aligned!

💻 Online & 🙌 In-person | Step into your power!

08/10/2025

The other day I caught myself saying,

“I have SO much to do — there’s just not enough time!”

But here’s the thing… I hadn’t even started yet.

I was already stressed — not because I was doing too much,
but because my mind was racing through imaginary problems, future tasks, and worst-case scenarios.

And that’s when it hit me;

So much of my time can get lost - not in action — but in thought…

The endless “what ifs,” mental to-do lists, and worry spirals steal more time than I realised

I’m not always busy — just mentally overloaded.

Since then, I’ve started asking myself in those moments;

Am I truly out of time… or just stuck in my head?

Those questions have really helped… By bringing me back to the now… And suddenly, time is my friend.

If you’ve been feeling like time is slipping away, or there is never enough time…
Perhaps it’s not your calendar that needs changing — maybe it’s your relationship with your thoughts on time!

Give it a go and see what time frees up ;)

02/10/2025

Ever had one of those moments on a road trip where everything is going well… until it’s not?

That happened to us recently, somewhere in the middle of nowhere in far North Queensland. We trusted our GPS to lead us to the next petrol station — but when we got there, the station wasn’t there at all. (Isn’t it wild how often that still happens with GPS these days?)

Anyway, we were praying the next station was actually 75 km away, and our fuel gauge was right as it was showing 77 km left.

Not exactly a comfortable scenario and yes I was imagining being sun struck, thirsty, walking to get fuel….

And as we got about 20kms out we got stuck behind a truck and we had a flash of insight to get closer and DRAFT the truck!

Aka… where you follow closely to reduce wind resistance and save fuel.

Think of it like riding your bike behind a friend — when you’re tucked in behind them, it’s easier to pedal because they’re cutting through the wind for you.

And thank goodness it worked… as we rolled in with about 4 km to spare!

But beyond the relief and getting back on the road it got me thinking...

In life, we often find ourselves running low — not just on fuel, but on energy, patience, or motivation — especially when things don’t go as planned.

Our instinct is to panic or push harder. But sometimes, the smarter move is to go with the flow, adjust our approach, and conserve our energy.

Just like drafting behind that truck helped us stretch our fuel, finding ways to flow through life’s challenges can help us keep going without burning out…

BTW - I never got to thank the truck driver for his support… Here’s to the unexpected helpers along the way :)

25/09/2025

Have you ever catched yourself thinking… "Why does this keep happening to me?"

Like;

Same stress, different job

Same arguments, different person

Same anxiety, no matter how much you "try to chill"

That nagging feeling of never feeling quite enough — no matter what you achieve…

✨ Here's the truth: You're not broken. You're just running on some old, hidden programming and it’s time to shine a light on it…

(And no — you don’t have to meditate on a mountain for 6 months to fix it )

This is where hypnotherapy + NLP coaching work fast;

✅ Finding out where those patterns actually started
✅ Rewire the beliefs that have been running the show behind the scenes
✅ And finally create a version of life that feels real for you!

It's time to give your mind the tools it wishes it had years ago.

📩 If you're ready to ditch the rinse-and-repeat cycle (and stop trying to "just think positive") — send me a message and take back control!

24/09/2025

Is Your Mind Still Running on Outdated Software?

Think about it… when your phone or computer runs on an old program, it lags, freezes, and can’t keep up with what you really want it to do.

Our habits work the same way;

👉 Overeating when stressed.
👉 Avoiding exercise even when you want to move.
👉 Over reacting in the moment with anger, over something minor 😡

These are like old programs still running in the background.

They made sense at the time, and served a purpose… perhaps it made you feel safe, seen or heard but now they’re outdated and holding you back!

Here is the good news…

Just like updating your phone, you can upgrade your mental software.

With hypnotherapy, we work directly with the unconscious mind — where those old programs live — and install something new.

Instead of forcing yourself with willpower, that does not last…you simply update the system so that healthier and calmer choices become automatic…

Imagine this:

🥗 Food becomes fuel, not comfort.
🏃 Movement feels natural, not a chore.
🧘 Calm responses replace old stress triggers.

It’s not about pushing harder.

It’s about upgrading the system so your mind and body finally work with you, not against you.

Message me if you’re ready to install your new upgrade :)

10/06/2025

✨ What’s Holding You Back from finding Real Love?

Sometimes the biggest barrier to finding the love you deserve isn’t the people you meet — it’s what’s inside you…

Like fear of being vulnerable… alone… hurt… unseen…
Old stories that your not enough… or unloveable…

Patterns and common theme’s that keep showing up, perhaps you keep attracting unavailable men… drama dating… messy relationships…

The good news? You can change this… but you need to take the first step…

With guidance and tools like love coaching and hypnotherapy we uncover what’s really been holding you back — and begin to rewrite your love story.

Remember: healing isn’t linear, but every step forward brings you closer to the love you’ve been waiting for. 💖

08/06/2025

Healing doesn’t mean the wound never existed… It means the wound is now a scar and no longer controls your life!

05/06/2025

😡Emotions Don't always Just "Go Away" — They Wait and resurface when triggered…

One of the biggest myths about emotional pain is that it fades with time…

But the truth is… time doesn’t heal what the subconscious is still holding onto, it just takes more energy to keep burying it, inside… affecting your nervous system… creating dis-ease inside… like a song on repeat…

That sadness you feel “for no reason”?
That fear of being left, even when things are going well?
That tightness in your chest that seems to show up out of nowhere?

🌀 Those are old emotions are waiting for resolution — not logic…

The subconscious mind stores unprocessed emotions like bookmarks in your personal timeline.
You move on… but part of you stays stuck back there…

✨ With Timeline Hypnotherapy, we access the root cause of those emotions — often from years ago — and release them fully and upgrade as the adult you are today 😊

Are you carrying several suitcases of emotional baggage and wondering why the same theme keeps appearing just in a different form?

When emotional weight lifts, the shift is real ;
You will feel…
🌿 More calm and present
🌿 More energy and excitement about possibilities
🌿 Feeling more lighter and free!

You really don’t have to keep repeating the same patterns or carrying the same emotional baggage.

📩 If this resonates with you, message me to explore whether this process could be the key to the freedom you've been seeking 🙌

04/06/2025

🌸 The Moment Everything Changed for Her 🌸

Let’s talk about something that could shift your life today;

👉 Cause and Effect.

It’s simple, but very powerful, let me explain...

🙌 When you’re living at Effect, life feels like it’s happening to you… When you step into Cause, life starts happening because of you…

Let me share a real-life story...

A woman I know — let’s call her Libby — spent years in a job that drained her, a relationship that silenced her, and with a voice that kept whispering, “You don’t have a choice.”

She’d say things like:
💬 “I can’t leave — they need me.”
💬 “I’m just not strong enough.”
💬 “It’s just how life is.”

That’s what living at Effect sounds like. Powerless. Stuck. Waiting…

Then one day, sitting alone in her car, tears on her face, she asked herself one question:
“What if I’m not stuck? What if I’m just scared?”

And that was her turning point.

She didn’t change her whole life overnight. But she made a choice. A phone call. A new boundary. A small ‘yes’ to herself.

That was the moment she stepped into Cause — and everything began to shift.

🙌 Being at Cause doesn’t mean you blame yourself.
It means you own your choices. You own your healing. You own your future.

Because once you stop waiting for someone else to fix it…
You discover;

You are not powerless…

You are not stuck…

Will you choose to be at Cause or Effect? 😊

03/06/2025

✨ Read This If You Forgot Who You Are ✨

You’ve learned and grown so much...
Held others up when no one noticed…
Smiled through tears…
Started over more times than anyone knows…

And still — here you are…
Reading this…
Breathing…
Wanting more…

That is worth remembering...

It’s not loud… not flashy…
But deep… Quiet… Unshakable knowing...

Remember now…

🌺 You don’t need to be fixed — you are healing…
🌺 You’re not broken — you are rebuilding…
🌺 You’re not lost — you’re remembering…

You are allowed to want more…
To dream again…
To choose yourself…
To rise — even if your voice or body shakes…

Because here’s the truth no one told you;
You’ve always been powerful...
You just got tired of pretending you weren’t…

So today — Remember... what lessons shaped you for growth…
And it’s time to Rise and Ignite within…
Now take that one step forward...

The world hasn’t seen the best of you yet…
But it’s coming…

💫And it will be worth the wait!

31/05/2025

🕵️‍♀️ Emotional Awareness Is Your Superpower — Here’s How to Use It
Your emotions aren’t the problem — they’re the messengers. And when you start listening instead of brushing them off, you unlock powerful insight (and real transformation).
Here are 3 playful ways to build emotional awareness starting today:
1️⃣ The “What’s Really Going On?” Pause when something small sets you off (like that one-word text or a late reply 😅), try asking: “Is this about this… or something deeper I haven’t faced?”
2️⃣ Name It to Tame It…Instead of saying “I feel off,” get curious. Try: “I feel unappreciated” or “I’m carrying sadness.”�When you name the emotion, you take back control from it.
3️⃣ Your Body Knows Before You Do�Feeling tension in your neck? Butterflies in your stomach?�That’s your body speaking the language of emotion. The more you listen, the more you understand what’s really going on beneath the surface.
✨ Emotional awareness is the first step to healing old patterns, choosing better connections, and showing up as your most grounded, magnetic self 🥰

27/05/2025

🌸 Thought for the Day:

“Love grows strongest not from perfection, but from acceptance — of ourselves, of others, and of the journey that brought us here.”

26/05/2025

🤔 What if your “type”... is just a pattern waiting to be healed?

We joke about having a type — tall, mysterious, maybe a little emotionally distant 😉 —
but what if that pull is actually pointing to something deeper?

Because sometimes, the people we feel chemistry with...
are the ones who match an old wound, not a current desire.

💭 That butterflies feeling?
It might actually be your nervous system saying: “This feels familiar — not safe.”

And here's the good news:
When you heal the pattern, your type starts to change.
Not because you settle — but because chaos no longer feels like chemistry.

That’s the quiet magic of doing deep subconscious work.
The chase softens. The need to prove dissolves.
And the space opens up for love that’s true, grounded, and deeply mutual.

📩 Want to explore this with someone who gets it?
Send me a message 💛

Address

Red Hill, QLD

Website

https://www.naturaltherapypages.com.au/connect/red_hill_reiki/service/62362

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