23/10/2025
Who Are You, Really?
How often do we say…
👉 “That’s just who I am.”
👉 “I’m not confident.”
👉 “I’m not a gym person.”
👉 “I’m unlucky in love.”
But what if that’s just a story — one you can change faster than you think?
Robert Dilts’ Logical Levels of Change shows that when we shift at the level of identity, everything else — thoughts, habits, behaviour — naturally follow your identity!
For years, I told myself, “I’m not a runner.”
Then one day, I decided to change that story.
I began saying, “I am a runner.”
Even when my pace was barely faster than a walk, I’d put on my shoes and remind myself, “This is what a runner does.”
That simple shift changed everything.
I didn’t just start running — I first changed my core identity and did what a runner would do, no matter the pace I kept doing the physical motion!
✨ Real change happens when you choose a new story about who you are becoming!
What identity are you ready to step into and become?
