
24/07/2025
Friday evenings just got deeper 🤎
Ease into the weekend with Lize as she guides you through a beautifully grounding 5pm practice—an intentional blend of Yin Yoga and Yoga Nidra. Designed as the perfect exhale to soften into after a long week, this class invites you to slow right down, reconnect with your breath and rest deeply.
Expect long, supported holds and stillness that soothes the nervous system. Here, you’ll be gently held, body, mind, and breath, as you’re guided into a state of deep rest and release.
Starting tomorrow, every Friday 5pm join for her Deep Rest ~ Yin & Nidra ~ class
Bookings essential via Mindbody app x
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