G'Day Physio

15/08/2025

We're back! Tassie turned on some amazing weather for us! Had a great time but also super happy to be back - look forward to catching up with you all soon! Ryan

30/07/2025

Come in and see us before Ryan heads off to Tassie for a few days! Going to need to break out the winter clothes! Hobart here we come!

19/06/2025

We know every body (and every schedule!) is different
From July 1 we are offering flexible appointment lengths.

With these expanded options comes a small price adjustment, ensuring we can continue providing the high-quality care and time you deserve. 💚

30/04/2025

It's easy to blame “bad posture” for neck pain—but it’s not that simple.

Pain is more than just how you sit or stand. It can be about stress, lack of movement, tension, or even how your body has learned to guard and protect itself over time.

Rather than chasing the perfect posture, try focusing on staying active, exploring different ways to move, and building strength and confidence in your body.

Movement is medicine—and it doesn’t have to look perfect to be powerful. 🔁💥

26/04/2025

22/04/2025

Let’s Talk Migraine Triggers (and How to Manage Them)
Did you know there are loads of potential migraine triggers? 🤯
From sleep and stress to dehydration and hormones—every migraine story is different. Some folks even get neck pain in the lead-up, which is where physio comes in. 👇
If your neck plays a role in your migraines, we can help with gentle treatment, symptomatic relief and strengthening.
We’ll also work with you to build a plan around YOUR triggers. 💥

16/04/2025

Neck pain, headaches, migraines, dizziness... sound familiar? 👀
Lots of people get headaches - but that doesn’t mean they have to live with it or write it off as ‘just one of those things.’ At G’Day Physio, we like to ask:
👉 Is this usual for you?
👉 What’s triggering it?
👉 Could it be coming from your neck, is it tension, a migraine or something else?
👉 And most importantly—can we do something to help reduce or prevent flare-ups?
Getting assessed by an experienced and qualified physiotherapist is a good starting point to get back on top of things! The image shows some common areas of interest for neck related headaches!!
Over the coming weeks we will be posting a little more about headaches and migraines. Give us a call or visit our website for more info 😊

09/04/2025

Hi team! We're back!! A great time was had by all, and we were so lucky to see the Cherry Blossoms in Tokyo in full bloom! Enjoy a few pics!
It was so great to walk back into the clinic this morning with a full heart having had a top break! Looking forward to catching up with you all when you're next in!

Don't forget to check out Sonia Jones Travel. There's a blog there with physio advice for aspiring travellers by yours truly!

13/03/2025

Konnichi wa! Hey everyone, Jack and I are heading off to Japan in less than 2 weeks time! We are so excited and can't wait to share our experiences with you all! The clinic will be open up to Tuesday 25th March so give me a call on (07)3366 2486 to get in before the closure!

10/03/2025

We will be able to open tomorrow!! Big thanks to energex for restoring our power!

09/03/2025

Closed today due to no power - hopeful for tomorrow!

04/03/2025

Hi team - your personal safety is our number one priority! We are trading as normal today and tomorrow (Wednesday). Take care all. Any queries, give me a call on (07)3366 2486 or text 0408 197 549