30/01/2026
Back to school or starting for the first time can bring big feelings 💛🌀
If you’re noticing increased meltdowns, dysregulation or heightened emotions…. you’re not alone. This is super normal as little bodies and brains adjust to new routines, demands and environments.
Gnasher has some great simple regulation activities you can try at home:
🫧 Blowing bubbles (or candle fingers)
🌯 Burrito rolls (wrap in a blanket)
🤼 Tug of war
🛏️ Pillow squishes (any size will do!)
🐾 Animal or wheelbarrow walks
🧩 Putty (try and find hidden objects)
💆♀️ Deep pressure massages
🥨 Crunchy snacks for oral sensory input
Connection before Correction!! 🧡
Let us know your little ones favourite or if you have any other ideas?!