Body Bliss

Body Bliss Dietitian, PT & Coach! Do what’s good for you! I’ll guide & support you every step of the way! 🙏❤️💯
(2)

30/01/2026

Regular blood tests are a vital check-in for your body! 🩸 🩸🩸Detecting issues early can quite literally save your life!! 🙏❤️Don’t wait for harsh, negative symptoms to appear—stay proactive; it’s your health!

30/01/2026

Exercise: Make it your NON-NEGOTIABLE! 💯💥 Schedule it into your weekly routine. ✅💥 Commit to yourself (&/ your training buddy)! Some days you won’t feel like doing it BUT trust me, you’ll always feel better for it! 🙏❤️

29/01/2026

Ladies, we NEED to lift weights! Regularly! Please reach out if you feel stuck, or simply don’t even know where to start. We’ll create a routine that’s right for you & your wonderfully unique body! 🙏❤️💯

29/01/2026

Exciting Announcement 📢📢! I’ve teamed up with the amazing .aaronlim & , bariatric surgeons who have been assisting their patients with their LONGTERM weight loss goals! If you’ve been struggling with your weight, this may just be the weight loss tool for you! No surgery required; this is a non-invasive procedure that provides you with the weight loss tool along with the ongoing (expert) guidance and support from a super passionate, loving team! 🙏❤️ Please visit their website for more info: https://bgos-allurion.com.au/

29/01/2026

Ahhhh, ME TIME! This s**t is sacred - just saying… 😜 I’m always coaching women on prioritising themselves so here I am, practicing what I “preach”.. 🙏🥰

Up @ 3:45am, PT @ 5:30am - 7:30am & quick transition into my 9am-5pm dietitian role for the amazing .aaronlim & co!

1000 😬😳 things on my to-do list BUT (just breathe) - I decided to take time out for ME instead, just to BE. Be present.. 🧘‍♀️

❤️Great coffee

❤️Nourishing & delicious meal

❤️Soaking up some beautiful Qld Winter sunshine - how spoilt are we, seriously… 🤔🤷‍♀️

❤️Friendly puppies galore

❤️Gorgeous tunes ( 💥🙏)

Onya - my heart is full (as is my belly) & I feel centred, recharged & ready to tackle the rest of the day (one awesome patient at a time)! I’m feeling “ten feet tall”! 💪💯💥❤️

29/01/2026

Skip the Spinal Load — Let’s Carry Instead

https://www.facebook.com/share/v/19RrGjKzh4/?

I prefer carrying weights over loading your spine with heavy squats or barbell deadlifts - I err on the side of caution when it comes to loading/ compressing my spine!!

Here’s the deal👇🏽

Your spine is incredibly strong — but it’s not invincible. Repeatedly loading it with compressive force (like in back squats or heavy overhead presses) can increase the risk of injury, especially if your core isnt stongAF or you lose form due to fatigue.

Instead, I love loaded carries — think trap bar squats, Olympic bar deadlifts, kettlebell sumo squats & kettlebell farmer’s carries…Why?

💥 Build REAL functional strength
💥 Improve grip strength, core stability & posture
💥 Joint-friendly but still HARD work
💥 Functional way to condition the whole body — SAFELY! 💯🫶

Remember, strength isn’t just about how much you can lift off the floor — it’s about how well your body moves under load. 🙌💯❤️

Warm up: High reps with the trap bar (30kg), then - load her on up! 💪💥

Repeated spinal compression (especially under heavy load) can lead to:

⚠️ Disc degeneration
⚠️ Nerve impingement
⚠️ Loss of spinal mobility
⚠️ Chronic lower back pain
⚠️ Increased injury risk as we age

28/01/2026

What is YOUR “WHY”..? Dig deep, feel that because they’ll be the drive & help form your discipline if/ when motivation levels are low! You’ve got this! 💯 Your commitments to yourself are super important to honour! You are soo worth the effort! 🫶❤️😍

28/01/2026

Resistance band crab walking, it’s (legit) a thing!! 🙏❤️💯 Here’s just 5 of the amazing benefits: 1️⃣ Strengthens Glutes & Thighs: Targets your gluteus medius and maximus for a stronger, more toned lower body 🏆 2️⃣ Improves Hip Stability: Promotes hip stability and mobility, reducing the risk of injury during other exercises.🏆3️⃣ Activates Core Muscles: Engages your core for better balance and stability.🏆 4️⃣ Enhances Athletic Performance: Boosts agility 🏆 5️⃣ Versatile & Convenient: Easy to do anywhere with just a resistance band—no gym needed! 💥💯Add these to your workout and feel the burn! 🔥💪

27/01/2026

Life is short! Laugh daily, do “the things”, move your body & dance like nobody’s watching (& as if your friends aren’t laughing & videoing 🤷‍♀️🫣😂)! Let’s not take ourselves too seriously! 💕🫶

27/01/2026

Don’t like to run..? 🤔WALK. 💥✅Don’t enjoy the gym..? 🤔WALK. 💥✅ Let’s not underestimate the benefits of walking: 1️⃣ Burns Calories: Walking helps you burn calories, ie great for weight loss and/ weight management.2️⃣ Boosts Metabolism: Regular walking increases your metabolism, helping you burn more calories even at rest. 3️⃣ Improves Cardiovascular Health: Walking strengthens your heart and lowers the risk of heart disease. 4️⃣ A great stress buster: Walking releases endorphins, which reduce stress and boost your mood.5️⃣Increases Energy Levels: A brisk walk boosts energy 6️⃣Strengthens Muscles and Bones: Walking (ie a weight bearing exercise) strengthens your leg muscles and improves bone density 7️⃣Enhances Mental Clarity/ focus: Regular walks can improve cognitive function and memory.8️⃣Supports Joint Health: Walking keeps your joints flexible and can reduce arthritis-related pain. It’s never too late to start, let’s take a step towards a happier, healthier (&leaner) YOU! 🙏❤️

Ahhhh, ME TIME! This s**t is sacred - just saying… 😜 I’m always coaching women on prioritising themselves so here I am, ...
30/07/2025

Ahhhh, ME TIME! This s**t is sacred - just saying… 😜 I’m always coaching women on prioritising themselves so here I am, practicing what I “preach”.. 🙏🥰

Up @ 3:45am, PT @ The Gap Fitness 5:30am - 7:30am & quick transition into my 9am-5pm dietitian role for the amazing Dr Aaron Lim & co!

1000 😬😳 things on my to-do list BUT (just breathe) - I decided to take time out for ME instead, just to BE. Be present.. 🧘‍♀️

❤️Great coffee

❤️Nourishing & delicious meal

❤️Soaking up some beautiful Qld Winter sunshine - how spoilt are we, seriously… 🤔🤷‍♀️

❤️Friendly puppies galore

❤️Gorgeous tunes

Onya Gramps - my heart is full (as is my belly) & I feel centred, recharged & ready to tackle the rest of the day (one awesome patient at a time)! I’m feeling “ten feet tall”! 💪💯💥❤️

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Red Hill, QLD
4059

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Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 2pm
Sunday 7:45am - 12pm

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