Body Bliss

30/07/2025

Ahhhh, ME TIME! This s**t is sacred - just saying… 😜 I’m always coaching women on prioritising themselves so here I am, practicing what I “preach”.. 🙏🥰

Up @ 3:45am, PT @ The Gap Fitness 5:30am - 7:30am & quick transition into my 9am-5pm dietitian role for the amazing Dr Aaron Lim & co!

1000 😬😳 things on my to-do list BUT (just breathe) - I decided to take time out for ME instead, just to BE. Be present.. 🧘‍♀️

❤️Great coffee

❤️Nourishing & delicious meal

❤️Soaking up some beautiful Qld Winter sunshine - how spoilt are we, seriously… 🤔🤷‍♀️

❤️Friendly puppies galore

❤️Gorgeous tunes

Onya Gramps - my heart is full (as is my belly) & I feel centred, recharged & ready to tackle the rest of the day (one awesome patient at a time)! I’m feeling “ten feet tall”! 💪💯💥❤️

23/06/2025

When a gym is soo much more than just a place you go to get stronger & fitter… 🤷‍♀️🙏❤️ ThThe Gap Fitnesss a family run business where the owners (of 30 years 🫶💥💯) have put their heart & soul into building an amazing, supportive community - where the crew go out of their way to ensure you’ll thrive!!! 🥰💯❤️

I’m super excited to be presenting this webinar! 💥💥

FREE Q&A Webinar with a Dietitian – Ask Us Anything! 🍎

Confused by all the diet noise? You’re not alone - and we’ve got real answers. Join our live online session with our qualified dietitian Odette, as we tackle the big questions you're actually asking:

❓ Intermittent fasting: Fact or fad?
❓ Supplements & teens: Is your teenager lifting weights and wanting to take everything? What’s safe, what’s hype, and what’s really needed?
❓ Weight loss (without the BS): How can you finally cut through the garbage online and take control of your health?

Plus, walk away with:
✔️ 5 fast tips for healthy weight loss
✔️ 5 fast tips for building muscle
✔️ 5 must-know tips for reading food labels like a pro

Perfect for parents, gym-goers, and anyone looking for no-nonsense nutrition advice from trusted source.

📅 Date & Time - Monday 7 July, 7pm
📍 Join us online – The webinar link will be emailed to all registered participants. Sign up using the link below!
https://docs.google.com/forms/d/e/1FAIpQLSfsZKI6qx0Yrzc5MEprVLrlWFQkkuq5PqsB-6I5UxXyEvSg9w/viewform

04/02/2025

Hormone Balance/ Healthy Weight Management Hack #101 - Never skip breakfast & ladies, let’s not train fasted 🙏❤️

Perfect coffee & exceptional food! 💥💯🙏 Thanks A-Team - Vecino Cafe for making (my tedious, definitely NOT my forte) admin work waaaay more enjoyable! 🥳🥰❤️

Side note: Anyone looking for an admin role? It comes with a delicious brekkie… 🤔🤔