Clarity & Connection Within

15/10/2025

A Question That has now Opened a Rabbit Hole for me!!!

“Why do I always over-explain everything?”
That one question has hit me harder than I expected to be truthfully honest.
It started as a simple curiosity…
and ended up unraveling layers I didn’t even know were still holding me hostage or more on the lines of the deeper meaning of WHY this question 🤔

I realised, I over-explain not because I love to talk to build stronger connections but because somewhere deep down, I’m still trying to be understood.
Still trying to prove that my intentions are good.
Still trying to feel safe in being me the raw, unfiltered, messy, and real ME.
Still feeling into the fear but on another layer that im now sitting with.
These last few days as well as some deeper moments of allowing myself to feel into other layers while I was away up north and these really rised up for me in my space.

The Fear of being misunderstood gave me a moment of a understanding of a deep-seated emotion that if I don't explain every detail, I will be judged, rejected, or my intentions will be misconstrued.
The Past experiences Ive encounted was a learnt behaviour from childhood, where I was taught that acceptance was conditional on being understood or that I were often made to feel at fault which caused fear of not been understood or not been enough or a failure which than moves into Anxiety, which was created as my non-conscious coping mechanism to try and manage a situation where I felt defensive to than it create a new behaviour of Control
Which I was able to control the narrative and providing every possible justification for my actions or words.

Every time I over-explained, I was really saying:
Please don’t misunderstand me.
Please don’t see me as the villain.
Please just see me…..the real me…. And accept me for me…..

It’s funny how one question can open a whole rabbit hole of truth.
The truth that somewhere along the way,
I learned that being misunderstood wasn’t safe.
That silence could mean rejection.
That mistakes meant I had to justify my worth.

And now, I’m slowly learning to sit with that silence.
To breathe before I explain which this new behaviour or re-programming is not as easy as it looks/do but I need to remind myself
I don’t need to shrink or prove or translate my heart for others to be understood, I need to do all this for me and back myself as the Queen I am.

Sometimes it’s okay to let people not get it.
it’s OK to be and to feel enough.

Because real understanding begins within.
And maybe this whole journey, this messy, beautiful self-awareness is about remembering that I was never meant to explain my existence.
I was meant to embody it, so here it goes I give full attention in this soace to allow myself to do.

Raw truth. Real healing. Soul remembrance.

Yours Truly
Char 💖

05/10/2025

Read this today and did you know there is a thing called “good girl syndrome” 🤔 good read

Learn how to spot good girl syndrome, what to do about it and how to prevent it from happening to the next generation of women.

30/09/2025

Came across this today and it was a good reminder for me.
💋

28/09/2025

This message may stir something deep within you, and that’s okay. Sometimes, the truth has to shake us before it sets us free.

Have you ever noticed how easy it is to numb 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 or giving yourself 𝘿𝙞𝙨𝙩𝙧𝙖𝙘𝙩𝙞𝙤𝙣𝙨 to keep your mind so busy you can’t rest.
We scroll. We distract. We keep busy.
We build walls so high that even our own heart struggles to find its way back in.

But beneath the layers of “I’m fine” lies the part of us screaming to be heard.
The pain we buried.
The truth we avoided.
The emotions we labelled as “too much.”

We become our own creator which pushes a frequency within ourselves to attract the things we do not want in our lives only because we put the Mask on instead of taking awareness and acknowledgment on what is provided to us in voice, signs or even sickness.

I’ve learnt recently and yes this learning has shown up before within my journey and yes sometimes the hard way too and that healing isn’t always soft or pretty.
It’s 𝗥𝗔𝗪. It’s 𝗠𝗘𝗦𝗦𝗬.
It 𝘾𝙍𝘼𝘾𝙆𝙎 open the 𝙄𝙇𝙇𝙐𝙎𝙄𝙊𝙉𝙎 we’ve carefully built.
It makes us face the very parts we’ve run from our entire lives.

These past few days… in the silence of my own solitude, in the silence of non-distractions… old patterns have crept back into my path and this time-
Not loudly or Not dramatically.
But quietly… whispering through the cracks of my mind when no one else is around.
“Validation-Control”
The two old companions that once ran my life, rising from the ashes where I thought I laid to rest.

I’ve felt them stirring inside me like the tug-of-war between my highest self and my ego.
The ego fighting to be seen, to be right, to protect old stories that no longer serve.
And in those quiet moments, to be really 𝙃𝙊𝙉𝙀𝙎𝙏 with you all the Uncomfortable, the Raw and the Confronting is more intense than before exposure.

But here’s the truth “awareness” is always the first step.
Acknowledging what’s rising within me doesn’t make me weak; it makes me honest.
It’s me meeting myself where I am, without the mask, without the spiritual bypassing, without sugarcoating literally calling out its BS.

Now comes the tricky part…
The part where I must choose to lay these patterns to rest once again but doing it all with grace and gratitude Not by force… but by presence.
By letting the emotions surface without attaching to the old narratives.
By gently reminding my ego: “I see you. I thank you. But you don’t lead anymore.”

Healing isn’t linear. Some patterns return not to break you and I need to always remind myself that but to reveal how much stronger and more conscious you’ve become.

With saying this is where awakening happens. Not in perfection, But in the courageous act of finally looking within. Your awareness begins exactly here. 🫶✨
But my question to you is… will you listen this time?
I know just now have come to terms with and felt the need to share this RAW awareness I’m facing at present as it’s feel right to do so.

so…. If this post triggers something in you 𝙋𝘼𝙐𝙎𝙀. 𝘽𝙍𝙀𝘼𝙏𝙃𝙀. 𝘿𝙊𝙉'𝙏 𝙍𝙐𝙉.
𝙇𝙀𝘼𝙉 𝙄𝙉𝙏𝙊 𝙄𝙏!! Allow the discomfort….. because it is the messenger, not your enemy.

This is the sacred space where real transformation begins for yourself just gotta trust it and listen to it, feel into your Intuition on a deeper vibration within yourself🌿✨

16/09/2025

Wanted to address something with you all as i feel its in the space of recognisation not because its that kind of season but also its something we as humans forget to understand.

Too often, we ignore the whispers of our body until they roar. A stiff neck, constant fatigue, a restless mind, or that deep spiritual emptiness are all messages asking for your attention. When we don’t listen, these whispers can turn into physical illness, mental burnout, or spiritual disconnection. I’m Excerising this because myself has kinda disconnected with my body and is not fully opening my mind to what is communicated to me.

Your body is your compass, it communicates through sensation, emotion, and intuition. Learning to listen is not complicated; it’s about presence, awareness, and giving yourself permission to pause.

Exercising these 5 simple steps to begin listening deeply to your body:

1️⃣ Pause & Breathe – Take a moment to close your eyes, slow your breath, and allow silence to speak.
2️⃣ Scan Your Body – Notice any tension, aches, or sensations without judgment. Ask, what is this trying to tell me?
3️⃣ Acknowledge Your Emotions – Emotions live in the body. Where do you feel stress, sadness, or joy? Let it guide you.
4️⃣ Honor Your Needs – Rest when tired, move when restless, nourish when hungry, and ground when overwhelmed.
5️⃣ Reconnect Spiritually – Whether through meditation, Reiki, journaling, or nature, tune into your soul’s whispers as much as your body’s.

🌿 When you truly listen, your body doesn’t just reveal pain, it reveals wisdom, alignment, and the next step toward balance in your physical, mental, and spiritual health.

💫 Remember, your body is not against you. It is your most loyal guide and your very best friend. It’s our soul in a human vessel that is need of love life and health to create abundance within ourselves the mind body & soul ✨🕉️

Charmaine x
𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝘃𝗲 𝗩𝗶𝗯𝗿𝗮𝘁𝗶𝗼𝗻𝗮𝗹 & 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗣𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿
𝘏𝘏.𝘗𝘳𝘢𝘤(𝘝𝘪𝘣.𝘔𝘦𝘥)

09/09/2025

Lately, many of my beautiful local clients have been asking me why I haven’t been holding ceremony or meditation events here in our community. The truth is, it’s not for lack of wanting to. It’s about finding the right space.

For me, the energy of a space matters deeply. A venue isn’t just four walls….. it becomes a container that holds, supports, and amplifies the work we do together. If I walk in and my body whispers, “Yes, this is it,” then I know it’s aligned. But if there’s even a hint of hesitation, it’s either a clear no, or an invitation to pause and explore further before committing.

My work up north has called much of my energy and focus lately, as I’ve been exploring balance, listening to what feels expansive, and learning to discern the difference between a true yes and a space that simply doesn’t hold the depth required for transformation.

In saying this, my energy and services are still very much alive within my sanctuary space. I continue to hold sacred 1:1 sessions, energy work, and deep healing for those who feel called to step in. And I know that soon, the right sacred spaces will present themselves here in South East Brisbane to host ceremonies and group events once again.

When that full-body YES arrives, you’ll feel it too. And that’s when the magic will unfold again, right here at home.

🩷Charmaine x
🕉️✨💟

19/08/2025

So excited…. Alignment and time has presented itself beautifully to show up and create space for teaching and sharing wisdom within my workshops.

Since last year when finishing up my Vibrational medicine practitioner course and sitting in all that knowledge, learning and energy as well as the integration stage of it all I was able to create and build a little mini retreat programs/workshops to which it was fun and inspiring to do and achieve.

I had created 3 workshops but when finished them I didn’t feel right to launch them or even use them into practice within my business. I felt called to again Deeply connect with what I had learnt, how I would FULLY Integrate in my own life without the BS of my ego getting in the way while exploring the dance of it all before sharing the magic with others which I will definitely say was a challenge and also a real smack in my face as well.

After my few visits up north me going through some heavy friggin shifting and working on me further and understanding me and my gifts I’m honoured to receive the green light 💚 to do my workshops which im truly blessed to get.
So over the pass few weeks and sitting with more information and wisdom from above recisoting my creation and making it more aligned to the magic within…..
Mareeba you’re lucky to get this opportunity first hand…. I’m hosting my first workshop/mini retreat program The Healing Space.

If interested please DM me or call/text me on 0432 418 573 to secure a spot 💟

Brisbane base is TBA soon

30/07/2025

🌌✨What Is the Lionsgate Portal & Why It’s So Powerful✨🌌

Every year, from July 26 to August 12, we experience an energetic gateway known as the Lionsgate Portal, with its peak activation on August 8 (8/8)- a potent day of spiritual awakening, intuitive clarity, and limitless manifestation.

But what is it really?

The Lionsgate Portal opens when the Sun is in Leo, the star Sirius (our Spiritual Sun) rises in the sky, and Earth aligns with the Galactic Center. This cosmic alignment amplifies high-frequency energy- like a massive energetic download from the universe- flowing directly into our mind, body, and soul.

🌟 Why the 8/8 Energy Is So Magnetic:
In numerology, the number 8 represents infinity, abundance, inner power, and karmic balance. It's the number of mastery, of claiming your truth and manifesting from your higher self.

And with Leo’s bold, heart-centered fire, this portal is the perfect time to:

🌞 Step into your authentic self
🌑 Heal deep shadow wounds
🧿 Re-align your energy and purpose
💫 Awaken spiritual gifts and intuitive knowing
🌈 Clear blocked chakras and stagnant emotional energy
🔮 Call in soul-aligned manifestations with clarity and confidence

You may already be feeling the shifts- intense dreams, old emotions surfacing, heightened sensitivity, or a strong desire to declutter, rest, or reconnect. This is your soul preparing to receive the next level of you.

💛 How to Work within this Energy:
This is a sacred opportunity to tune inward and intuitive holistic therapy is a powerful way to work through the inner layers during this time. My work is deeply rooted in energy healing, vibrational alignment, shadow work, and chakra activation. Together, we create space to clear blocks and open your channel to receive what’s already meant for you.

✨ Let this Lionsgate be the turning point. Your next level is waiting.

Trust the pull. Activate your light. The portal is open- are you ready to step through?

🩷Charmaine x
Clarity & Connection Within
𝙄𝙣𝙩𝙪𝙞𝙩𝙞𝙫𝙚 𝙑𝙞𝙗𝙧𝙖𝙩𝙞𝙤𝙣𝙖𝙡 & 𝙃𝙤𝙡𝙞𝙨𝙩𝙞𝙘 𝙋𝙧𝙖𝙘𝙩𝙞𝙩𝙞𝙤𝙣𝙚𝙧
𝘏.𝘏.𝘗𝘳𝘢𝘤(𝘝𝘪𝘣.𝘮𝘦𝘥)

15/06/2025

EXCITING NEWS- confirmation has been made and I am RETURNING to serve and hold space for the beautiful people in Mareeba once again.
I’m so honoured to be in the presence of the healing and the community in Mareeba
who has asked for me to return.

Services include;
🕉️Reiki healings
🗝️1:1 Intuitional Holistic Therapy Sessions
🧘‍♀️Sacred Circle Ceremony in candlelight

Returning for one day/night on Friday 1st August 2025 and will be providing services at 117 Mason Street, Mareeba.

For booking links comment below 👇
🩷Blessings with Love & Peace
Charmaine x

30/05/2025

Proud and grateful for my first ever women’s circle in the beautiful town Mareeba.
Thank you from the bottom of my heart deep abundant gratitude towards this space the healing space.
🫶🙏✨🕉️

Ravenshoe tomorrow 🥰

23/04/2025

✨𝗡𝗘𝗪 𝗢𝗙𝗙𝗘𝗥✨

Are you looking for something new and needing a little support in the a direction of self discovery well Clarity and Connection Within might have some little magic to help you find you little spark in self.

Bookings can be made either by face-to-face or virtual. Happy to discuss options on this offer.
Message me directly to discuss further.
Limited spaces available and only on offer from now until 14th May as this Offer will not last ✨🩷