22/05/2023
Did you know that muscle tension may be causing your headaches? When we experience stress or anxiety, our muscles can become tensed, particularly in the neck, shoulders, and scalp. This tension can lead to headaches and even migraines.
If you have been experiencing frequent headaches, it may be worth exploring the role of muscle tension. Pay attention to areas of your body where you feel tightness or discomfort, and consider incorporating exercises that target those muscles. Regular stretching and massage can also help to alleviate tension and prevent headaches.
While muscle tension isn't the only cause of headaches, it is a common factor that can contribute to their frequency and intensity. So if you're suffering from headaches, it might be worth examining whether muscle tension could be a contributing factor, and taking steps to address it.
