Healthsave Redcliffe Super Clinic Pharmacy

Healthsave Redcliffe Super Clinic Pharmacy P: 07 3283 4070
F: 07 3284 7171
E: redcliffesuperclinicpharmacy

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🚿 Embrace the Chill: The Perks of Cold Showers! 🌬️While the idea might seem daunting at first, there are some seriously ...
22/05/2024

🚿 Embrace the Chill: The Perks of Cold Showers! 🌬️

While the idea might seem daunting at first, there are some seriously cool benefits to a cold shower.

Here's why you might want to give them a try:

Boosts Alertness and Energy: Nothing wakes you up quite like a blast of cold water in the morning! Cold showers can kickstart your nervous system, increase your heart rate and give you a jolt of energy to tackle the day ahead.

Enhances Mood and Mental Resilience: The rush of adrenaline can actually boost your mood, increase endorphins and even alleviate symptoms of depression.

Increases Metabolism and Fat Loss: Cold showers might help activate brown fat, a type of fat that burns calories to generate heat. Over time, this could potentially contribute to weight loss or weight management.

So why not give cold showers a shot? Your body and mind might just thank you for it! ❄️💪

14/05/2024

Feeling under the weather? Visit healthSAVE pharmacy where our knowledgeable pharmacists are here to help you find the relief you need. From cough suppressants to decongestants, we've got all your cough and cold essentials stocked and ready to go.

1️⃣ Expert Advice: Our friendly pharmacists are here to listen to your symptoms and provide personalised recommendations to help you feel better fast.

2️⃣ Quality Products: We carry a wide selection of trusted over-the-counter medications from reputable brands to ensure you're getting effective relief.

3️⃣ Convenience: With our convenient location and flexible hours, getting the relief you need is easier than ever. Plus, skip the long lines with our quick and efficient service.

4️⃣ Care You Can Trust: Your health and well-being are our top priorities. You can trust us to provide you with the care and attention you deserve.

Don't let coughs and colds get the best of you. See us today and let us help you feel like yourself again!

www.healthsave.com.au/catalogue

06/05/2024

Are aches and pains slowing you down? Whether it's a headache, backache or sore muscles, we understand that dealing with everyday pain can be a real challenge! We’re here to help you find the relief you need to get back to feeling your best!

www.healthsave.com.au/catalogue

🚫📱 Let's talk about a habit that many of us might be guilty of: using our phones while on the toilet. 🚽📱While it may see...
24/04/2024

🚫📱 Let's talk about a habit that many of us might be guilty of: using our phones while on the toilet. 🚽📱

While it may seem harmless and convenient to scroll through social media or respond to messages while taking care of business, there are actually several reasons why it's a habit worth breaking:

Hygiene: Our phones are breeding grounds for bacteria, including potentially harmful ones. Taking them into the bathroom and then bringing them back out without properly cleaning them can spread germs to our hands and everything else we touch.

Posture Problems: Spending too much time hunched over our phones can lead to poor posture, which can cause neck and back pain over time. The bathroom might not be the best place for extended periods of screen time.

Distraction: Taking a few minutes in the bathroom can be a valuable opportunity for mental downtime or reflection. Constantly engaging with our phones can prevent us from fully disconnecting and recharging, leading to increased stress levels.

Potential Health Issues: Prolonged sitting on the toilet, especially while using a phone, can contribute to issues like haemorrhoids or bowel problems. It's healthier to take care of business efficiently and then move on with our day.

Let's make a conscious effort to break the habit of using our phones while on the toilet. Our minds and bodies will thank us in the long run! 🚫📱

14/04/2024

From bandages to antiseptics, we've got everything you need to handle life's little emergencies. Whether it's a minor scrape, a headache, or even a sudden fever, our shelves are stocked with top-quality products to keep you prepared for any situation.

Stop by today and let our friendly team help you assemble the perfect first aid kit tailored to your needs.

www.healthsave.com.au/catalogue

07/04/2024

Did you know that your gut health plays a crucial role in your overall well-being? 🤔 It's true! A healthy gut equals a happier you! 🌟

Your gut is home to trillions of bacteria that influence everything from digestion to mood regulation. When your gut is thriving, you feel more energised, vibrant and mentally sharp.

Here are a few simple tips to keep your gut in tip-top shape:

1️⃣ Eat a diverse range of fruits, vegetables and whole grains to nourish your gut microbiome.
2️⃣ Incorporate fermented foods like yogurt, kimchi and sauerkraut to introduce beneficial probiotics.
3️⃣ Stay hydrated by drinking plenty of water throughout the day.
4️⃣ Minimise stress through relaxation techniques like yoga, meditation or simply taking time for yourself.
5️⃣ Get moving! Regular exercise promotes healthy digestion and can improve gut function.

Remember, a healthy gut isn't just about what you eat; it's about how you nourish your body and mind.

www.healthsave.com.au/catalogue

Like a fine whine … why getting things off your chest can be healthy! Let's talk about venting! 💬 We've all been there –...
26/03/2024

Like a fine whine … why getting things off your chest can be healthy!

Let's talk about venting! 💬 We've all been there – those moments when frustrations pile up and you just need to let it all out. And guess what? That's perfectly okay! Here's why:

- It can help release stress
- You can gain perspective. Sometimes, just articulating what's bothering you can help you see things in a different light
- It can lead to feelings of validation and support
- It can also lead to problem solving
- Act as a healthy emotional release. Venting allows you to express yourself in a safe and healthy way, preventing feelings of resentment or burnout.

Remember, though, there's a fine line between venting and dwelling. While it's healthy to express your feelings, it's also important to work towards solutions and not get stuck in a cycle of negativity.

So next time you feel like you're about to explode, don't hesitate to let it out – whether it's through talking to a friend, journaling or even just screaming into a pillow! Your mental well-being will thank you. 💙

17/03/2024

Attention all expecting parents! 🤰👶

Did you know that our pharmacist can be an invaluable resource during this journey? Here are some reasons why you should consider talking to our pharmacist for advice:

1️⃣ Expert Guidance: Pharmacists are highly trained professionals who can provide expert advice on prenatal vitamins, supplements and medications that are safe during pregnancy.

2️⃣ Personalised Recommendations: Every pregnancy is unique, and our pharmacist can offer personalised recommendations tailored to your specific needs and health concerns.

3️⃣ Accessibility: Our pharmacist is easily accessible and available to answer any questions you may have about prenatal health, whether you're picking up a prescription or simply stopping by the pharmacy.

4️⃣ Supportive Care: From managing morning sickness to addressing concerns about medications, our pharmacist is there to provide supportive care every step of the way.

Remember, maintaining good prenatal health is essential for a healthy pregnancy and a happy, thriving baby. Don't hesitate to reach out to our pharmacist for trusted advice and support. Together, we can ensure a smooth and safe journey to parenthood!

www.healthsave.com.au/catalogue

12/03/2024

Have you heard? 👂 📣

Up to 50% off Vitamins and Supplements on now in store! Get in while stocks last 💊 ❗

www.healthsave.com.au/catalogue

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106 Anzac Avenue
Redcliffe, QLD
4020

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