Beach YOGA at Redcliffe Margate

Beach YOGA at Redcliffe Margate Beach Yoga at SUttons beach Redcliffe. You are welcome to join us.

We meet near Suttons Beach Pavillion restaraunt on the lovely green grass in the shade in the summer and in the sun in the winter. In a light sprinkle we might go under the rotunda, but in the rain we go to Monica’s art gallery and yoga studio. Timetable
Monday 6.00am & 8.45am
Tuesday 6.00am
Thursday 8.45am
Friday 6.00am
Saturday 7.30am

Yoga by the beach-awesome!

Last Saturday yoga for the year. Thanks to everyone for your brilliance and compassion. I look forward to sharing space ...
20/12/2025

Last Saturday yoga for the year.

Thanks to everyone for your brilliance and compassion.

I look forward to sharing space with you always ♥️

Friday Yoga ❤️ Almost finished for the year…But only just starting our next chapter. Lots of love ❤️ ...
20/12/2025

Friday Yoga ❤️
Almost finished for the year…
But only just starting our next chapter.

Lots of love ❤️

Loving you all year all the time. We hope you are experiencing joy and calm with loveXx
19/12/2025

Loving you all year all the time.

We hope you are experiencing joy and calm with love

Xx

We wish you a merry Christmas We wish you a merry Christmas We wish you a merry Christmas And a Happy New Year
18/12/2025

We wish you a merry Christmas

We wish you a merry Christmas

We wish you a merry Christmas

And a Happy New Year

⭐️ ♥️ ♥️ ♥️ ♥️ ♥️ ...
18/12/2025

⭐️
♥️ ♥️
♥️ ♥️ ♥️
♥️ ♥️ ♥️ ♥️
♥️ ♥️ ♥️ ♥️ ♥️ ♥️ ♥️
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♥️ ♥️ ♥️ ♥️ ♥️ ♥️ ♥️ ♥️ ♥️ ♥️ ♥️
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♥️ ♥️ ♥️ ♥️ ♥️ ♥️ ♥️ ♥️ ♥️ ♥️ ♥️ ♥️ ♥️ ♥️ ♥️ ♥️ ♥️

18/12/2025

Iv sat with my thoughts alot these past weeks, reflecting on life’s journey especially these past couple years and asked myself what my 99 year old self would have to say to me.

This is what came through ✨ for me.
I definitely recommend this exercise to everyone, it truly affirms your core values in life.

❤️My love living to 99 with health, peace, love and happiness isn’t about perfection or control, it’s about how you choose to live each ordinary day.


🌿 Tend to your Nervous System Daily

Longevity lives in regulation. slow mornings, unrushed evenings, restorative yoga, walks by the water or out in nature, swim in the ocean, breathwork, humming, uplifting music.
Less stimulation, more presence.

A calm nervous system protects the heart, hormones, immunity, digestion, remember this.

🍉Eat Simply, Seasonally, nourishment, food from the earth, eat until satisfied, not full.
Share meals when you can with others, with gratitude & love.

🦶Move gently Every Day

Walking in nature, stretching, gardening, swim in the ocean.
Keep joints supple, muscles awake, breath flowing.
Move because it feels good.

💞 Love & Be Loved (This Is Non-Negotiable)

Isolation shortens life more than smoking in my opinion.
Stay connected to women, men, elders, children animals.
Say the things that matter
Repair instead of hardening
Love is medicine!

🕊Release the Past Again and Again

Unresolved grief ages the body.
Forgiveness ( yourself & others)
Let stories soften over time
Allow cycles of grieving and renewal

Peace comes from unburdening, not bypassing.

🌅Live With Meaning, Not Hurry

People who live long lives know why they wake up each morning,
Teach, guide, tend, create, spread love.
Keep offering your gifts your love, your presence.

Purpose keeps cells alive.

🌙 Rest Like It Matters (Because It Does)

Sleep is sacred.
Early nights, low lights
Warm teas, rituals, silence
Honour winter phases of life

Rest is not laziness, it is longevity.

💗 Choose Softness Over Stress

This may be the deepest truth to me.

A soft heart lives longer than a defended one.

Laugh often. Cry honestly. Touch the earth.
Let life move you.

Love and Gratitude will always be your strength, continue to spread it like wildflowers everywhere you go, humanity needs this,
you need this.

I love you! ♥️

Daisy would like to take this opportunity to say Woof to you, and thank you for all the snacks and pats, and she hopes t...
16/12/2025

Daisy would like to take this opportunity to say Woof to you, and thank you for all the snacks and pats, and she hopes that you will continue to offer her snacks and pats for the coming year.

Namastè yawn nap sleep run chase bark snack nap

Terrific Tuesday yoga at 6amSee you at Suttons beach.
15/12/2025

Terrific Tuesday yoga at 6am

See you at Suttons beach.

Monday yoga with Monica and Jane. Come along. You won’t regret it. Mwahahaha ...
14/12/2025

Monday yoga with Monica and Jane.
Come along.
You won’t regret it.

Mwahahaha

Last week before Christmas. You are invited to wear your Christmas cheer.🌲 🛎️ 🤶 ...
14/12/2025

Last week before Christmas. You are invited to wear your Christmas cheer.

🌲
🛎️
🤶

Saturday yoga under the shade of the trees. Volleyball championship along the beach. Thanks for sharing your Saturday da...
14/12/2025

Saturday yoga under the shade of the trees.
Volleyball championship along the beach.

Thanks for sharing your Saturday dawn with me.

Namastè

Christmas cheer at the end of the year.
13/12/2025

Christmas cheer at the end of the year.

Address

Southern Lawn Suttons Beach
Redcliffe, QLD

Opening Hours

Monday 6am - 7am
8:45am - 9:45am
Tuesday 6am - 7am
Thursday 8:45am - 9:45am
Friday 6am - 7am
Saturday 7:30am - 8:30am

Website

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Category

Beach Yoga

Beach Yoga is a perfect way to start your day. During sunrise we activate our pineal gland. We stretch and greet and meet ourselves on the mat. Beach Yoga is more than exercise - it’s a lifestyle.

Meet us online during isolation, and at Southern Lawn at Suttons Beach Redcliffe when restrictions ease.

Our website www.monicabatiste.com.au Timetable Monday 6.00am + 8.45am Tuesday 6.00am Thursday 8.45am Friday 6.00am Saturday 7.30am Yoga by the beach. Awesome!