Jarrah- Bau

13/11/2021

A little knowledge doesn't hurt.😊😷👌

Your body constantly performs cellular cleanup. Autophagy and mitophagy help with cellular damage control. Learn how they help maintain your health.

10/05/2021

This week we're focusing on one of the most common groin injuries; groin strain or a pulled groin muscle. This week's article covers the causes behind a pulled groin muscle, plus treatment and prevention tips for groin strain injury. Click on the link below to check it out Groin Strain Treatment and Prevention... https://stretchcoach.com/articles/groin-pain/

08/04/2021

In case in all this lockdown stuff you resorted to lots of forward type things like hand crafts or just electronic devices.

Shoulder pain, as a result of frozen shoulder (also known as Adhesive Capsulitis), is a condition that affects the shoulder joint capsule. Inflammation and excessive scar tissue within the capsule results in pain, stiffness, and loss of movement in the shoulder joint.

If you have any of the symptoms above, check out these treatment and prevention tips at the link below to Fix Frozen Shoulder Pain... https://stretchcoach.com/articles/frozen-shoulder/

17/02/2021

Apart from the immediate and most obvious benefit of improving flexibility, mobility and range of motion there are quite a number of other benefits that regu...

22/12/2020

Calf and Achilles stretches to improve your Achilles flexibility and relieve tight calf muscles. Includes calf and Achilles stretching safety guidelines.

22/11/2020

Lavender essential oil benefits are some of the safest & most versatile natural remedies on the planet. Learn how you & your family should use it!

13/10/2020

Spring is here be careful with exercise if you have been out of action during winter

Step-by-step treatment procedures for Achilles tendon rupture and tendonitis, including causes, risk factors, prevention strategies, and rehabilitation tips.

19/09/2020

Looking for a quick and easy DIY hand sanitizer recipe? Make a few bottles of this spray hand sanitizer to carry in a purse, a vehicle, and in a baby's bag.

19/09/2020

Palo santo essential oil benefits move from ancient healing traditions into medical research with disease-fighting uses you'll love every day.

31/08/2020

Peppermint essential oil benefits are some of the most versatile and safest on the planet - and we're not talking about DIY candy canes, mints, or gum!

09/08/2020

What causes muscle cramps and spasms? Prevent muscle cramps with these 4 key tips. Plus muscle cramp treatment, prevention and stretching guidelines.

21/06/2020

Cardamom essential oil benefits include fighting cancer and soothing nausea. It is a helpful remedy for digestive wellness & antioxidant potential as well.

31/05/2020

It looks like things a starting to get a little clearer with the virus stuff but we are not opening soon as we are still doing maintenance on that lovely wooden deck.
😢🙂💜

16/04/2020

Learn how to cool down properly to recover faster and avoid injury. Includes the key components of a cool down, plus cool down examples, exercises and stretches.

14/04/2020

22/03/2020

The therapeutic benefits of thyme essential oil & thyme essential oil uses are very practical, but don't be mistaken, it's a powerful healer!