Oasis Natural Health Centres

18/11/2025

One of my favourite breakfast cafes is Mon Komo at Redcliffe. Breakfast and coffee for $10. I don't know anywhere else that has a satisfying breakfast at that price. And the view of the ocean is superb.
Do you have a favourite breakfast cafe? I love trying out new cafes no matter where they are.

17/11/2025

I love food and I love eating food. Food is a medicine for me. I stay healthy by eating nourishing whole foods, and the occasional sweet treats. Through my studies of naturopathy, I am learning how very important it is to eat the foods with the highest nutritional value, the ones that contain the most amount of macronutrients (protein, carbohydrates and fats), and micronutrients (vitamins, minerals, essential fatty acids, digestive enzymes, phytonutrients, etc). It can be challenging to know which foods are the best for your body. If you were to go by the ads on TV, eating junk food 24/7 would have you be slim, energetic, and almost superhuman. Ah if only we could eat with impunity. Our bodies do the best they can to protect us from the harm of what we consume, however, if we give our bodies the best quality foods and drinks, we won't have to undo all the damage later in life. Being sick is not a luxury that anyone can afford. You are what you eat...eat for health or be slowly poisoned.
My favourite food is mangoes and Mediterranean food...what's your favourite food?

16/11/2025

I love Sundays...they are a day of rest for me. Sundays are the day of the week I can just chill out without having to put effort into study or work commitments. I still give some attention to these, though with less dedication (unless I have an assignment due). Laura and I can connect with friends at the Redcliffe Farmers Markets, we catch up with some more friends at a local cafe, potter in the garden, read a book, and occasionally watch a documentary or movie online. Admittedly Laura sleeps through most of this 🥹
I'd love Sundays to be longer so I could enjoy more of the fun and restful activities of the day.
Do you enjoy Sundays too?

11/11/2025

This is an extraordinary story about Mariam, a Ugandan woman who birthed 44 children before the age of 40. What a wonderfully inspiring story of motherhood, the love a mother has for her children and the love her children have for her. Enjoy

09/11/2025

What will your tomorrow bring for you? Do you desire to be a different version of yourself? Sometimes the thought of making changes in your life can be completely overwhelming to the extent that we feel paralysed and don't achieve anything. Start with small steps instead. Look at the little tasks that you can achieve and start with them. Then celebrate the win of achieving that one task. This makes it easier to attempt the next task.
For me, being consistent with my uni studies every week is important. So tomorrow, I will work a little bit on my studies and assignment. And then do it all again, the next day.
What little task will you attempt tomorrow?

05/11/2025

The FB and Messenger scammers are at it again…cloning me again.
If you receive a Messenger or FB friend or message request from Eleni Seitis with this pic, then know it is not me.
I’m changing my pic again to a different one now.
Report and Block this scammer.

04/11/2025

I do all of these every day...what about you?

These Are the Habits of People Who Age Well 🕊️

03/11/2025

Thankfully I have full colour vision. I love bright autumn colours. I wear them and I even purchase bright coloured bags and shoes (not that I do that very often). Today I planted some rain daisies. Pretty pink flowers that only bloom in the rain. Not like tulips which come in many colours and are a bit more robust. All flowers have their appeal, even the tiniest ones. What adds colour to your life?

28/10/2025

"Time is the ultimate healer, it's what you do with that time that counts." Regina Brett
When things go pear-shaped in your life, how do you spend/invest your time? Do you frantically run around trying to sort out your stuff? Do you let the world just carry on without you while you read a book or go for a walk? Do you sit in front of your computer or phone waiting for it to magically give you answers to how to deal with the chaos going on around you? Or do you contact all your family and friends sharing with them your woes and hoping they will come and rescue you?
When I came back from Melbourne the other day, I had no internet and only patchy phone reception....for two days. I wasn't bothered overly much as I had things to keep me occupied until the problem sorted itself out (a mobile phone tower had been damaged in the storm on Sunday night). Though it made me think how fused we are these days to technology and without it, some people would feel like they are dying. I was startled by the lack of being able to connect onto the internet. Admittedly, I do run a business and I study, so having access to the internet is necessary. How would I cope if there was no access to the internet for longer periods than a couple of days? Food for thought.
I read books, started my uni assignment, took Laura for a walk, pottered in my garden, watched the rain, and funnily made a list of all the tasks that I needed the internet for knowing I'd get online somewhere.
Have you had this experience, and what did you do to while away the time?

26/10/2025

Another Melbourne trip nearly complete. It’s been wonderful catching up with friends and family. I love the architecture of the old buildings in Melbourne…and the quirky stores.
Big thanks to my support worker Bec for looking after Laura and I and making sure we kept out of everyone’s way…I have tendency to just wander all over the place lol