Melissa Cook Nutritionist

16/12/2025

MY FAVE WAYS TO DESCRIBE MY HEALTH COACHING.....
Coaching is guiding my clients to their own understanding of their habits, lifetsyle, etc.
I blend personalised questions, offering insights and teachings. Many times, I have witnessed clients have that light bulb moment when we delve into things that they may not have even been aware marry up.
I am curious, have no judgement and my relationship and trust with my clients is everything to me.
I have a knowing when to offer insight and when not to.

Part of how I allow my client to feel safe and acknowleged is by knowing my client's goals and desires, and then holding them accountable to that vision (especially when they lose sight of it themselves...yet with empathy and conviction).
Coaching empowers my clients to take ownership of their health
& wellbeing and empower to create the changes necessary.

Have you thought about getting a health coach to help you through years of not understanding your own ways...and to bring wonderful insight and changes to you and your future you?

Honestly, I have seen massive breakthroughs with my coaching clients.
Let me allow you to break through the murk and become the person you deserve to be!

06/12/2025

Here is a photo of 2 of my clients and I at our gym Xmas party....One of my favorite parts of working as a clinical nutritionist and health coach...
My clients are more than just my clients... they often become my gym friends, accountability partners, and part of my daily life.

Building real bonds is what makes this journey so powerful. When I understand who you are, what you struggle with, and what truly motivates you, I can guide you toward your health and weight-loss goals in a way that feels personal, sustainable, and supportive.

It’s the marriage of my health-coaching expertise, my experience in weightloss, my empathy, and a whole lot of drive that creates real transformation. I’m right there beside you — cheering you on, challenging you, and celebrating every win.

One of the most rewarding parts of this work is watching people step into their own power while navigating their Metabolic Balance health journey. When we build real connections, everything changes. I get to understand your challenges, your lifestyle, your motivations — and that bond helps me guide you more effectively toward your health and weight-loss goals

Because when we’re connected, you don’t just follow a program…
You thrive on it.

Here's to supporting you in every way 💖

05/12/2025

Just a little bit excited to receive my personal copy of the new Metabolic Balance cookbook

Loving my meals from my personalised food plan, though adding some more inspo never goes astray.

I'm often asked is it easy to create the Metabolic Balance meals....from personal experience and statements from many of my clients, it's actually easier than before the program as it's the basic protein and veg on a plate (obviously specific foods chosen for you) AND it has been known to be more cost effective over time as we eliminate all processed foods that can add up including snacks that we no longer have in the program.

02/12/2025

You asked...and I have listened. So many people are telling me they are anxious about Christmas festivities because they are fearful of putting on weight.

I've put my creative and expertise hat on to help you stay on track this Christmas.
Because I want you to have the most wonderful stress free time.
Whether you're wanting to maintain your weight, lose weight, eat healthier primarily for your health...or just like to learn more about healthier food choices etc. this is for you. 💜

Introducing:
“A Guilt-Free Christmas Plate” — Live 1-Hour PowerPoint Zoom Session
Only $25 • Simple, practical, life-changing strategies

Monday the 15th December at 6.30pm QLD time.

Yes, You Can Enjoy Christmas Food AND maintain Weight — Here’s How!
Every year the same fear creeps in right around December…
“How am I going to get through Christmas without ruining my progress?”

If that’s you, take a deep breath — you’re not alone.
The holidays are one of the hardest times to stay on track, and the pressure of “perfect eating” can take the joy out of a season that’s meant to be warm, fun, and full of memories.

But here’s the truth no one tells you…

You don’t need to choose between enjoying Christmas and staying committed to your goals.
You just need the right plan — one that’s realistic, flexible, and designed for real people who still want to say yes to dessert without guilt.

This one-hour live session will show you exactly how to navigate Christmas meals, whether you’re attending:
✔ Family lunches
✔ Office parties
✔ Christmas Eve dinners
✔ Or the “I swear this is the last slice of cake” moments

What You’ll Learn in This 1-Hour Session
🔹 The “Holiday Plate Method” without feeling restrictive
🔹 A simple plan to prevent overeating (without missing out)
🔹 How to deal with food pushers — politely and confidently
🔹 Mindset tricks that stop guilt in its tracks
🔹 How to bounce back quickly after a big meal
🔹 My nutritionist approved foods you can enjoy guilt-free
🔹 A flexible strategy you can use every Christmas for life.

You Deserve a Christmas You Can Enjoy — Not Fear

Let me show you how.
Reserve Your Spot for Just $25
Spaces are limited so everyone gets personal support from me.
Email me and I will send an invoice with the link to our zoom.
melissa@uniquelyyounutrition.com.au

Join like minded people for this one off offer.

28/11/2025

Ready for my first Christmas party of 2025.
My tips for keeping on track with your healthy eating... whether that be to lose weight, because eating well makes you feel good, or because you know something isn't right in the way you're feeling with your old eating habits....

Eat good protein before heading out. This will stave off cravings when you see your friends eating all the yummy, yet foods you want to steer clear of. It will also help satisfy you so you don't overeat at your party. You tend to eat less when you eat some protein at home prior.

Stand away from the table with all the food.

Repeat to yourself...your WHY. Why you are wanting to gain control of your weight...or eat healthier....what ever your WHY is... it's important to keep close to you at times you might want to cave in.

BYO plate if you're going somewhere that is low key like a BBQ or picnic celebration. This way, if there's nothing else you can eat... you've always got your home made platter on hand.

Last of all....enjoy your social gatherings. Eating healthy doesn't mean you need to stay at home and miss out on all the fun.

Did you know our Metabolic Balance program allows you social outings where there's no sign of food remorse, regret...and especially no anxiety... it's a way if life through simple whole foods, created personally for your body.

27/11/2025

Visit my website for more details about this extraordinary personalised program. https://uniquelyyounutrition.com.au/metabolic-balance-1

26/11/2025

If there’s one thing I’ve learned throughout my career, it’s that lasting wellbeing isn’t created by quick fixes—it’s created by personalised support, evidence-based guidance, and a genuine partnership built on trust. My mission has always been simple: to help people feel their best, not just physically, but in every part of their lives.

My journey into the world of nutrition and wellness began long before I made it my profession. What started as a personal agenda to lose weight, eventually grew into a deep commitment to helping others transform their relationship with their bodies. This passion led me to complete an Advanced Diploma in Nutritional Medicine, followed by a Bachelor’s degree in Health Science and Nutritional Medicine, giving me a strong scientific foundation for the work I do today.

One of my key aspects is working online via telehealth as a Clinical Nutritionist specialising in weight loss, with a particular focus on Metabolic Balance®, a personalised nutrition program designed to rebalance metabolism, optimise hormones, and support sustainable results. What I love most about Metabolic Balance is that it respects the uniqueness of every individual—no cookie-cutter plans, just tailored guidance based on your own biochemistry.

Alongside my clinical work, I am also an Accredited Health Coach, helping clients navigate the behavioural and lifestyle shifts that make long-term health achievable. Before launching my own practice, I worked as a Weight Watchers Wellness Coach, supporting groups and individuals on their weight-loss journeys. This role taught me the incredible power of community, accountability, and encouragement—skills I continue to bring into my work every day.

One of my growing passions is Workplace Wellness. With so many people spending most of their waking hours at work, the workplace has become a crucial environment for supporting health and preventing burnout. I now offer workplace wellness packages designed to improve employee energy, productivity, and overall wellbeing.
My goal is to empower you to thrive and feel your best to live your best life.

25/11/2025

22/11/2025

It's beginning to look alot like Christmas 🎁