Melissa Cook Nutritionist

27/10/2025

This morning I presented my purpose around helping support people with weightloss and management Social Ocean at the infamous Belverdere Hotel Woody Point
Love sharing my passion and knowledge.

27/10/2025

https://uniquelyyounutrition.com.au

24/10/2025

Loving my new kitchen

I was wanting more bench space as I cook from scratch each and every meal, a beach look with the backsplash as I live near the beach (lucky me)...and I wanted a kitchen I'm proud to run cooking workshops and live events from.

Happy Nutritionist 😊

17/10/2025

Increase your employees productivity to get the most value for your business and morale with my Learn and lunch corporate package.
Enquire now melissa@uniquelyyounutrition.com.au

16/10/2025

🌿 In today’s fast-paced world, businesses can’t afford to ignore employee wellbeing. Wellness isn’t just a “nice-to-have” it’s a strategic advantage.

When we measure wellness, we can clearly see how health and happiness at work fuel productivity, retention, and culture.

Without it, wellness risks being seen as a perk instead of a performance driver.

Here are 10 powerful wellness metrics every organisation should be tracking 👇

1️⃣ Absenteeism & Presenteeism
2️⃣ Employee Stress Levels
3️⃣ Burnout Risk
4️⃣ Physical Health Indicators
5️⃣ Mental Health Engagement
6️⃣ Staff Turnover & Retention Rates
7️⃣ Team Cohesion & Collaboration Scores
8️⃣ Productivity & Performance Levels
9️⃣ Alignment with Organisational Values
🔟 Return on Investment (ROI)

Wellness metrics tell the story: when people thrive, organisations thrive. 🌱

15/10/2025

11/10/2025

Every Sunday morning I walk along the water where I live and listen to a podcast that fulfills my needs that particular time.
Here are my top 6 podcasts or audiobooks...

09/10/2025

09/10/2025

"I believe in walking the talk.
As a Clinical Nutritionist and Accredited Health Coach I live the lifestyle I recommend, Metabolic Balance —because I know firsthand how powerful good nutrition and consistent movement can be.
My goal? To lead by example and support you with both knowledge and real-life experience.
Let’s reach your goals together. 💪🌱

"

09/10/2025

To get into your groove of your version of a healthy lifestyle, you must have some non negotiables.
What do you do on a daily basis that improves your wellbeing?
If you've not considered this, now is the time.

A non-negotiable is a habit, behaviour, or rule that you commit to doing no matter what — it’s not up for debate, excuses, or procrastination. It becomes part of your identity and routine.

Reduces Decision Fatigue.
You make hundreds of choices daily. A non-negotiable cuts out guesswork and saves mental energy.

Creates a Foundation for Motivation
Motivation fluctuates. Non-negotiables provide a baseline even when you're not feeling inspired.

Provides Measurable Milestones
Non-negotiables make it easier to track progress because they’re specific and repeatable.

What are 3 non negotiables you can make into your healthy daily practice?

07/10/2025

🌱 Let’s Talk Nutrition & Wellness – I Want Your Input! 🥦✨

Hey friends! 👋

As many of you know, I’m passionate about all things nutrition, wellness, and making sense of what’s on our plates — from food labels and ingredient lists to healthy habits that actually work in real life.

If I were to come to your workplace, what would you like to learn?

So tell me…

💬 What do you want to learn more about?
🛒 Are food labels confusing you?
🥗 Want tips for realistic healthy eating?
⚖️ Curious about wellness trends — what’s legit and what’s hype?
🤔 Not sure how to balance nutrition without feeling overwhelmed?

Drop your thoughts in the comments or message me directly. No question is too simple or too specific — if you’ve been wondering about it, chances are someone else has too.

Let’s make nutrition and wellness clearer, simpler, and more do-able — together! 💚