Perennial Health Personal Fitness Training

Perennial Health Personal Fitness Training A Personal Fitness Training Organization providing services in Redcliffe and Brisbane.

Perennial Health has been serving the Redcliffe/Brisbane public and private sectors since 1998. Ahmad Faisal Sahim, who is the Trainer/Director of Perennial Health, has been a servant of the Australian health and fitness industry since 1996. A former health and fitness guest presenter on Optus cable television, Ahmad has acquired a wealth of experience within his field from personal training Medical Practitioners and white collar workforce, to sport specific elite athletes and people of diverse age ranges and health conditions.

Record after record after record! 🥇🥇🥇... Earlier this month, powerlifting competitors from all around the world converg...
18/11/2022

Record after record after record! 🥇🥇🥇... Earlier this month, powerlifting competitors from all around the world converged onto the Gold Coast for the 2022 International Powerlifting League World Titles (IPL) to test their might 💪... Michael arrived back home from the event with Australian records for the Masters 75kg division in the squat, bench press and deadlift, and the coveted World Record for the Deadlift! (A whopping 275kg)...

What a phenomenal achievement Michael! It brings me such joy that our weekly traumatic myofascial release torture sessions can help bare you such tasty fruit, congratulations chief 🙌😅...

14/01/2022

A massive welcome back Perennial Health family for our first session for 2022! 🎯😄...
With several people unavoidably away, the rest of the crew did their absolute best to make up the sweat accumulation of their missing compatriots 😅...
With the early morning sound of birds chirping, and the gentle waves hitting the sand, it was a therapeutically wonderful way to start the holistically challenging year ahead 🙌💯..

10/12/2021

💦🏝🏖................ Is there a better place to inflict some pleasurable trauma upon our outdoor group training victims than the beautiful Sutton's Beach outlook!?......me thinks 🙅‍♂️!... With several people away due to health, work and family commitments, the rest of the gang shined brighter than the sun 👊😅..

06/11/2021

🤾‍♂️🤾‍♀️ We revisited our youthful past yesterday morning with a little bit of dodgeball to warm up our senses, before our challenging outdoor group training session ahead 😅..
Am thinking it's time to switch from a mere soft tennis ball to something a little firmer and larger from here on 🙌😂..

02/10/2021

⛹🏋‍♂️🏃‍♀️.... Every friday morning after our fun-filled and challenging outdoor group training 'fiesta', we all have a well earned 'siesta' 😴......👊🤠

🤓 Ever heard of assisted stretching? It takes your flexibility and physical conditioning to the next level. For most of...
15/05/2021

🤓 Ever heard of assisted stretching? It takes your flexibility and physical conditioning to the next level. For most of us, every day our poor posture, or repetitive dysfunctional movements place a great deal of trauma on our muscles, fascia and joints. This in turn creates pain in different parts of our body to signal something is either inflamed or imbalanced..

By using 'assisted' Active Resistance Stretching and Proprioceptive Neuromuscular Facilitation (PNF Stretching), we can move the body into positions that break through hard fascia barriers to gain flexibility, range of motion and pain alleviation that would be sometimes impossible on our own 👀

Ben and i teamed up over 3 years ago for the objectives of enhancing his mindset, lifestyle, and confidence to bring abo...
07/05/2021

Ben and i teamed up over 3 years ago for the objectives of enhancing his mindset, lifestyle, and confidence to bring about much needed visceral & physical personal change. In this 3 & half year period he has made a conscious decision to become a more goal-focused, lifestyle-responsible and personally-accountable young man, and in doing so, has lost a whopping permanent 32kgs along the way!!! 👊...

From that shy and reserved young lad whom walked unassumingly into our fitness club that fateful day, to this eager, motivated and self-driven gentleman you have become, I could not be anymore in awe of what you have holistically accomplished! Anything is possible if you want it bad enough, a massive congratulations to you Benny! ✊🎯...

Training your body is only a fraction of what installs lifelong health and happiness. You must also train your mind. Tra...
30/04/2021

Training your body is only a fraction of what installs lifelong health and happiness. You must also train your mind. Train your mind to relax, let go, and not defeatingly ponder or be concerned with what is out of your control 🙌...

At the end of each session we collectively relax and practice diaphragmatic breathing to release holistic tension and lay the platform for the beautiful weekend ahead 🤲😅...

🧐🧐🧐...We all have fat that is stored below the skin, and fat that is stored around our internal organs (visceral fat)......
23/04/2021

🧐🧐🧐...

We all have fat that is stored below the skin, and fat that is stored around our internal organs (visceral fat)... it is this visceral fat that is responsible for so many chronic diseases like cancers, dementia, heart attacks etc... the best form of exercise to reduce this visceral fat is intense but short bursts of (3 to 5 sets of 2mins to 5mins) safe cardiovascular exertions..
Yesterday we ran like the wind, and made sure that those little visceral nasties began metabolising for the weekend ahead 💪🥸...

16/04/2021

In order for us to run, we need to first learn how to walk. In order for us to walk, we need to first learn how to crawl 👨‍🏫 ...
So today we completely ceased all intensity training and revisited corrective functional movement patterns to make sure we are activating our muscles and joints biomechanically correctly 👊... the more you slow down and practice proper technique, the holistic benefits will serve you for life 🙌...

10/04/2021

If you are not incorporating posture training into your workouts, start now! By combating forward head and rounded shoulder posture when you're younger, you will significantly decrease potential neck, shoulder, head and back pain when you're older 👊🤓...

🤓🤓🤓 Just a little reminder of a little reality 🤷‍♂️...
26/03/2021

🤓🤓🤓 Just a little reminder of a little reality 🤷‍♂️...

Address

Bluewater Square
Redcliffe, QLD
4020

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 8pm
Saturday 7am - 12pm
Sunday 8am - 5pm

Telephone

+61412857592

Website

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