31/10/2025
🎃 Spooky season is wrapping up… and the Christmas rush is just around the corner! 🎄
As the cobwebs and costumes get packed away, many of us start feeling the whirlwind of the festive season... Busy schedules, longer days and a dash (or two) of stress.
For those working in or visiting allied health services, this time of year can bring unique challenges. Between end-of-year deadlines, school holidays and festive commitments, it’s easy to let self-care slip through the cracks. But remember, your health and wellbeing are just as important as your to-do list.
💡 A few reminders as we head into the holiday rush:
Plan ahead: Book your physio, EP, Diet, Massage or podiatry appointments early, spots fill up fast before the holidays!
Check in with yourself: Whether it’s your posture, pain levels or mental health, now’s the time to address those niggles before the year ends.
Stay consistent: Don’t let the festive season undo your hard work! Keep up with your exercises and treatment plans.
Let’s close out the year strong, healthy, and ready for a joyful Christmas season. 🌟🎁
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