My Health Team Qld

My Health Team Qld Physiotherapy
Podiatry
Psychology
Hydrotherapy
Exercise physiology
Dietetics
Occupational Therapy

22/12/2025

Tips to stay healthy this Festive season

🥗Include mixed salads/veggies on the Christmas lunch/dinner table
🥑Add fruit to desserts
💧Alternate water with alcoholic beverages
🍎Try to avoid over eating – keep some leftover to have the next day!
🏋Try to get some movement in

The festive season is here! The most wonderful time of the year. We have some tips to help you stay healthy this festive season.

Including fruit/veg with meals and snacks helps to regulate our appetite. They are also a great way to add beautiful pops of colour and texture to your meals!

Keeping hydrated is a must during the warmer months but particularly when alcohol is involved. Consider keeping non alcoholic hydrating fluids available between drinks such as lightly flavoured mineral water or soda water. Or try some festive mocktails for other non alcoholic options.

Try to listen to your body's cues when consuming a meal or snack. When you start to feel full, try to avoid pushing past the point where you feel comfortable. If there are leftovers on your plate save them for later in the day or the next day! YUM

Try to keep active wherever you can. A short walk after Christmas lunch or dinner can aid digestion and help keep you feeling energised.

Most of all, stay safe and enjoy the company of those around you. Enjoy your favourite foods in moderation, there is no need to avoid them!

Book in to see our Dietitian Ashleigh in the new year to help you plan for a healthy year ahead!
07 3283 4949.

Christmas mocktail recipe 2 🍸A very berry Christmas1/4 cup Strawberries1/4 cup WatermelonTsp Lime juice½ tsp Honey/maple...
18/12/2025

Christmas mocktail recipe 2 🍸

A very berry Christmas
1/4 cup Strawberries
1/4 cup Watermelon
Tsp Lime juice
½ tsp Honey/maple
½ cup Sparkling water
1 handful Ice

Method
Add strawberries, watermelon, lime, honey, sparkling water and ice into a blender. Blend until smooth.

16/12/2025

You’re a green one, Mr Grinch 🍸
Mocktail style

1 tbsp sugar free green lime cordial
½ cup sugar free ginger ale
½ cup sparkling water
Tsp lime juice
1 handful ice

Method
Add cordial to a glass. Pour ginger ale, lime juice and sparkling water into the glass and stir. Add ice

11/12/2025

Need a team that takes care of all of you? We've got you covered! My Health Team Redcliffe has it all and we're ready to help you feel your best!

Physiotherapy🫂
Exercise Physiology 💪
Dietetics🍎
Podiatry 👣
Hydrotherapy🏊‍♀️
Massage💆‍♂️
Group Pilates Classes👯‍♀️👯

09/12/2025

Not even the gym is safe from these Christmas Elves!
Distracting everyone's workouts, using all the equipment! 💪🏋️‍♀️

01/12/2025

Christmas countdown is ON!
Our Allied health Heroes are Sleigh-ing! Spreading care, cheer and holiday magic!

Today's the day to celebrate the strong and amazing Men in your life 💪Join us in celebrating ours! 💙My Health Team📱 07 3...
19/11/2025

Today's the day to celebrate the strong and amazing Men in your life 💪
Join us in celebrating ours! 💙

My Health Team
📱 07 3283 4949

Grateful for such heart-warming feedback from our amazing clients! 💙👸Thank you for trusting us with your care - your rev...
11/11/2025

Grateful for such heart-warming feedback from our amazing clients! 💙👸
Thank you for trusting us with your care - your reviews inspire us to keep delivering our best every day. ✨

Lest We Forget 🌹
11/11/2025

Lest We Forget 🌹

It’s November!! 〰️Which means it’s time for moustaches to make their annual comeback! From bold handlebars to modest fuz...
05/11/2025

It’s November!! 〰️

Which means it’s time for moustaches to make their annual comeback! From bold handlebars to modest fuzz, every Mo is grown with pride and purpose.

Movember isn’t just about facial hair, it’s about shining a light on men’s health. Throughout the month, people around the world come together to raise awareness for men’s mental health, su***de prevention, prostate cancer and testicular cancer.

So whether you’re growing, donating, moving or simply cheering from the side lines, you’re part of something powerful. Every Mo starts a conversation and those conversations can save lives.

Here’s to the mighty moustache — sparking smiles, raising funds and helping men live happier, healthier, longer lives.

😎 Movember 2025 – Grow a Mo, Save a Bro!

💙👨🏻‍🦱

It’s that time of year again... 🏆The first Tuesday in November, when the country pauses for the Melbourne Cup! Whether y...
04/11/2025

It’s that time of year again... 🏆
The first Tuesday in November, when the country pauses for the Melbourne Cup! Whether you’re trackside at Flemington, watching from the office (like us), or celebrating with friends at a local venue, today’s all about fashion, fun and of course world-class racing.

This year’s Cup promises fierce competition, incredible stories from trainers, jockeys, and the magnificent horses who make it all possible. Beyond the glamour and excitement, it’s also a chance to celebrate one of Australia’s longest-running traditions, a race that’s been uniting people since 1861.

As we cheer on the field, let’s take a moment to appreciate the athleticism, spirit, and care that go into every horse’s journey and to support ongoing efforts to ensure their wellbeing both on and off the track.

So grab your fascinator, place your tips and cheer on your favourite runner — may the best horse take home the glory!

🐎💐

🎃 Spooky season is wrapping up… and the Christmas rush is just around the corner! 🎄As the cobwebs and costumes get packe...
31/10/2025

🎃 Spooky season is wrapping up… and the Christmas rush is just around the corner! 🎄

As the cobwebs and costumes get packed away, many of us start feeling the whirlwind of the festive season... Busy schedules, longer days and a dash (or two) of stress.

For those working in or visiting allied health services, this time of year can bring unique challenges. Between end-of-year deadlines, school holidays and festive commitments, it’s easy to let self-care slip through the cracks. But remember, your health and wellbeing are just as important as your to-do list.

💡 A few reminders as we head into the holiday rush:

Plan ahead: Book your physio, EP, Diet, Massage or podiatry appointments early, spots fill up fast before the holidays!

Check in with yourself: Whether it’s your posture, pain levels or mental health, now’s the time to address those niggles before the year ends.

Stay consistent: Don’t let the festive season undo your hard work! Keep up with your exercises and treatment plans.

Let’s close out the year strong, healthy, and ready for a joyful Christmas season. 🌟🎁
🎄

Address

20 Anzac Avenue
Redcliffe, QLD
4020

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8:30am - 12:30pm

Telephone

+61732834949

Website

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My Health Team

My Health Team was born from Andrew and Mark’s frustrations of not being able to fix everything with our clients. Not many of us have just the one problem when they come to see us. We often have multiple different issues that need to be addressed. It’s a lot better when someone sees the expert for each problem.

We became disillusioned from sending clients to other types of providers to get other aspects of their health fixed. Often this encounted delays in accessing other services and break down in communication, leading to longer heeling times.

We firmly believe that when a client walks in for treatment, they’re not just getting the injury treated, we are restoring their lifestyle and getting them back to what they love to do pain free.