If you've had any kind of surgery, it's a big deal. It can leave you feeling weak, in pain, and immobile. You want to recover and get back to doing the things you enjoy as quickly as possible. That's where comes in!
For a successful outcome post-surgery, physiotherapy is key in getting you moving so you heal and recover quickly and properly, with the minimum of discomfort and medication.💊💊💊
If you have a surgery coming up, or are already in recovery, contact us so we can help you get back on track.👍👍
19/03/2026
😅Get Stretching Right for Pain Relief😅
We're sure you know by now that stretching is important, but if you have pain in your body, you need to know how to stretch safely and properly, not just make it up as you go along! 😬😬😬
My Health Team will help you know when an ache or pain can be helped with stretching, and when you shouldn't be stretching to avoid making an injury or condition worse.
Visit us online at www.myhealthteam.com.au or contact us so that we can assess your injury or condition and tailor-make a stretching schedule that's right for you. ✅✅✅
18/03/2026
We wanted to come on and say a big thank you to everyone we saw and met at the Disability Expo over the weekend.
It was wonderful connecting with so many individuals, families, carers, and support coordinators who stopped by to learn more about what we do.
As an allied health team, we are proud to be part of your healing and support journey. We love getting involved, working alongside you to track your progress, celebrate your wins, and support you every step of the way.
Events like this remind us why we’re so passionate about what we do – helping people build confidence, independence, and a better quality of life.
Thank you again to everyone who took the time to chat with us. We look forward to continuing to support our community and building many more meaningful connections. 💙
17/03/2026
✅Just Do It!✅
are masters in the art of persuasion! It's literally our job to get people to move and take action. 😇😇
We understand that even when you know it's in your best interests, finding the to do your exercises, especially if they're uncomfortable, can be hard!😟
Talk to My Health Team about ways to make taking action for your own health work for you. From personalized plans to top tips and tricks, we've got it all!💯💯
14/03/2026
Our amazing team is out and about today, connecting with our community at the NDIS Expo.
We’re passionate about what we do and always enjoy meeting new faces who are excited to begin their health journey with us. If you’re attending today, please stop by, say hello, and learn more about how we can support you.
We’ll be here all day and would love to see you!
11/03/2026
🚧EVENT FRIDAY & SATURDAY🚧
We’ll be attending the Connection Expo Friday and Saturday, we would love to see you there!
📍 Brisbane Convention & Exhibition Centre
South Brisbane, QLD
Be sure to stop by and say hello!
10/03/2026
Get Back to Business
Nope, we're not lawyers scouting to take on your personal injury claim! 😂 We're My Health Team and we want to help you feel better with and .
Whether you spend your day sitting at a desk, standing, lifting or driving, we can work with you to design a program that will help you recover from work injuries and avoid further injury. 🤕
Make an appointment or check out www.myhealthteam.com.au
We look forward to helping you recover from your work-related injury!
09/03/2026
We’re pleased to share that My Health Team has been reappointed to the WorkCover Queensland Rehabilitation Services Provider Panel.
This reappointment reflects our continued commitment to delivering high‑quality rehabilitation outcomes, supporting safe, timely and sustainable return‑to‑work pathways for injured workers, and working in close collaboration with employers, providers and stakeholders across the Queensland workers’ compensation scheme.
Congratulations to our hard-working Occ Rehab team especially Andrew, Dan, Jacob and Michael. 💪
Save the date and join us at the expo. Be sure to stop by and say hello, we look forward to connecting with you there!
05/03/2026
🎵I'm way too fine to be this stressed, yeah!🎵
Don't stress if you can't pronounce it, just know that norepinephrine is both a neurotransmitter in the brain and a hormone, playing an important role in your body's “fight-or-flight” response.
Health conditions that result from low levels of norepinephrine include anxiety, depression, ADHD, headaches, low blood pressure, low blood sugar, memory and sleeping problems.😔😔
Visit us online at www.myhealthteam.com.au to arrange an appointment to get stress-less today!
04/03/2026
🛤️Back on Track🛤️
When your spine is correctly aligned, the rest of your bones and organs will thank you!
Problems with breathing, sleeping, digestion, or chronic pain can be caused by your spinal alignment.
My Health Team use physical therapy assessment, manual techniques and personalized exercises to get your spine back on track and your body functioning at its best.💯
Visit us online at www.myhealthteam.com.au or call us make an appointment today.
07 3283 4949
03/03/2026
Exercising and being active, in a safe way, helps speed the healing process. Physical therapy helps heal wounds by providing wound-care treatments and tailoring exercises to suit you and your injury.
We can also recommend improvements to your seat, bed, footwear or work equipment to help heal and prevent wounds.
If needed we can work with your family or carer to help train them in the best positioning and movement of you to help your wound.
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My Health Team was born from Andrew and Mark’s frustrations of not being able to fix everything with our clients. Not many of us have just the one problem when they come to see us. We often have multiple different issues that need to be addressed. It’s a lot better when someone sees the expert for each problem.
We became disillusioned from sending clients to other types of providers to get other aspects of their health fixed. Often this encounted delays in accessing other services and break down in communication, leading to longer heeling times.
We firmly believe that when a client walks in for treatment, they’re not just getting the injury treated, we are restoring their lifestyle and getting them back to what they love to do pain free.
That is why Andrew and Mark created My Health Team.
We totally understand how the system can sometimes work against you, and we vowed when we set up our clinic that we would change that.
We have seen what happens when your health care providers don’t work cohesively as a team.
This is how Andrew tells about what he observed.
“Before I started My Health Team, I was an exercise physiologist. I would be treating a client for rehabilitation, and at the same time they needed to see a dietitian for weight loss. I would send them to another company and there were often delays in getting started and a lack of team cohesiveness that would affect the clients support and ultimately impact their outcome”.
“That’s why Mark and I decided to build a team of high performing physiotherapists, podiatrists, exercise physiologists, psychologists and dietitians all working in sync and all fuelled with an unquenchable thirst for perfection.”
Andrew and Mark knew that by bringing experienced and highly-trained professionals from different health disciplines together, they could create an effective collaborative care model that would make a world of difference to their clients.
