Studio Namaste Yoga and Wellness

15/05/2020

Thats a wrap from me 💗
Dear online platform,
The fck ups were fun (audio, visual bloopers)
You guys though, made it easy to transition to digital teaching - so many thank you’s!!!!
Life ing around resumes today - go forward with care and caution my friends
Be well in this new chapter approaching US.

Together we wanna move forward not backwards.
Luv to you all X

05/05/2020

This week is the last week you can catch me on Zoom for free - if you wanna lift things up online join me for a digital stretch 💓
Saturday 7:30am
Sunday 4pm
And yes it’s Mummas day, so those booked in remember to have socks and massage oil ready!

Love to you all X

24/04/2020

Anzac Day we celebrate you in a different way tomorrow💗
Join me for a digital stretch after the Dawn driveway service 7:30am via Zoom Xx

16/04/2020

There is a strange OK ness, through this slow down right now! It’s a weird new pace, that I’m getting quite comfortable with - a massive reset button has been hit.
So while we are in this new tempo - let’s free yoga together for the next month 🙏

So here’s the rub,

2x 30 min classes are on offer
Saturday 7:30am - active classic stretch (warm)
Sunday 4pm - beginner friendly (calm)

What you need to do

🌟 hit the BOOK now button on the Studio Namaste Yoga and Wellness page

🌟 add your deets, confirm you’re spot

🌟15 mins before class you’ll be sent a zoom link to your email.

🌟press the link and boom you’re in my lounge room 🙂

A few things to know about online yoga

Keep your audio muted - until class finishes!
Be class ready, stretch pants, mat, props etc.
Always move mindfully at your own pace.
And if your new to my class - send me a message so we can get to chat and talk injuries.

Ok last thing!
Only 8 spots per class 💗

Moving with the times my friends x

14/04/2020

Ok so let’s squeeze into my tiny lounge room together and stretch!

Deets to follow 💗

07/04/2020

Online campus sessions - has me seriously considering if I should share online stretch gigs🤔 or is the market already flooded?
Should I ??? If YES what online platform should I use??? Feedback please 😍

22/03/2020

It’s time for me to hang up my halo 😇
Studio space I’ll miss you, the energy, YOU the people and most of all the connecting!

To the beats and stretch people from Friday night - YOU were all stunning, so THANKYOU💓

Stay close by for future gigs and community stretches my friends Xx

18/03/2020

Life outside us is changing and shifting rapidly
Shopping tantrums (bulk buying) Fear and uncertainty bunkering in Lowered immune responses (happen because of fear) Businesses and social events paused
..for me Discernment arrives

I wanna trust that these adjustments will bring us together more - personally and globally. Help us turn down our background noise and be HERE and NOW with each other.
I wanna believe connecting in the flesh is still safe and ok and that our son in Japan and other loved ones abroad are in there best health, emotionally and physically.

Due to these preventative times, the studio classes will close and finish as of next week!
For the remaining of the week
Tonight’s class @ 5:30pm is still on
Friday nights drumming gig is still on 💗
Saturday morning flow @ 7:30am is still on
And the Sunday afternoon mellow flow @ 4pm.

Those attending any of these classes please
BYO mats and any props
Don’t attend if you are unwell 🤒
And wash hands on entering the studio space

Thinking of you ALL ###

13/03/2020

Mellow vibes happening this week in class designs!
The closing of the studio is only a couple of weeks away - those that have followed my journey from the ground up, I thank YOU a hundred times 🙏
I promise to stay Offering who I am in each moment on and off the mat Xx

Join me for a Sunday session tomorrow @ 4pm

05/03/2020

05/03/2020

Breathe WELL with this gig💗

Join us, For our last drum and stretch session @ the studio
Friday 20th March @ 6pm.

Your investment $25
Bookings required x

Psst!
Other mat times this week

Tonight 5:30pm
No Saturday class 🤗
Sunday 4pm

Keep Looking through the lens of Grace, not fear my friends Xo

02/03/2020

Celebrating our main man today (👈🏻 the one on the far left..)
You’ve invested much of you in US (your family)
YOU are our MEGA hero 🦸‍♂️
Happy birthday s***k X###

27/02/2020

We’ve decide to reschedule this Friday nights drum and stretch class to mid March!
Stay tuned for a new date and time 💓

Together we clear, heal and restore Xx

25/02/2020

I’m shrinking self doubt obstacles on these campus days💗
If you wanna breathe quiet into yourself join Marni and I this Friday night 6pm for our last beats and stretch class!
Where @ Studio Namaste
Investment $25

Other class gigs this week..

Wednesday 6pm
Thursday 5:30pm
Saturday 7:30am

Hold onto your personal power my friends ###

17/02/2020

No yoga class tonight 💗

Please join in on the other times!

Wednesday 6pm
Thursday 5:30pm
Saturday 7:30pm

Much love x

Ps Featured class peeps - see you on Friday night.

14/02/2020

So the studio on Sutton st officially closes its doors on the 28th of March - the decision to say goodbye to this peaceful container wasn’t easy, YOU, me, US have spent many stretchy moments together and I am deeply grateful for this platform of connection!

For me the treasure hunt continues as I lean into the meaty part of my study, and put new learnings into action💗

Those that still have classes passes to use, come and use them or contact me via FB.

Regular classes and featured gigs will continue till the end.

This is not really goodbye but a soaring new HELLO to what is and will be friggin awwweeesome.

Following my intuitive tutor my friends
Love always ME X

07/02/2020

The peacefulness still lingered in the studio this morning after last nights stretch and beats class!
To the BIG 💗‘s that joined us last night - Marni and I thank you for your trust, receptiveness and your ability to go quiet.

We are currently taking bookings for the next drum and move session for the 21st of Feb, only a few spots available so move swiftly if you wanna join.

Investment - $25
Time & place - 6pm @ Studio Namaste 🙏

01/02/2020

January you’ve been a love/hate vortex of a month - and the residue is still slightly lingering!!!!
If you’re wanting to clear some generational cobwebs, why not join Marni and I this Friday(7th) night 6pm for a drumming, moving reset.. we’ve had a couple spots open back up again🤗

Here are other bend and stretch times for the studio!

Monday 5:30pm - beginners
Tuesday 6pm - pregnancy course with Pamela
Thursday 5:30pm - beginners
Friday 6pm - drumming and yoga
Saturday 7:30am - Flow

Constantly self renewing ###

23/01/2020

~ Featured class ~

Breathe with US in this 75 min drumming and yoga movement class.
If re purposing yourself is part of your 2020 then these classes might be EXACTLY what you need.
These classes kick off in Feb.
Class dates and times are..
Friday - Feb 7th 6pm
Friday - Feb 21st 6pm
Friday - Feb 28th 6pm

We are now taking bookings for Feb 7th!
Payment required on booking to hold you a spot.
Investment $25

Love from US Xx
Ps yesss Saturday class 7.30am is on tomorrow💗
And one more thing,
I AM HERE to fully participate (write it, chant it, be it)

19/01/2020

42 laps around the sun, means today I celebrate my birth day!
To the gorgeous women I shared my weekend with, I 💗 u too bits.
To my mamma - thank you 🙏
To my hubby and kids - YOU are my heartbeats.
And to those birthday messages that keep rolling in, there bloody EPIC 🌸

06/01/2020

Here’s the rub, classes are back on - starting today!

Monday 5:30pm
Wednesday 6pm
Thursday 5:30pm
Saturday 7:30am

Hope to see you on the mat ###

04/01/2020

2020 you’ve ushered us into the quiet in so many ways💗
To the circle of sisters we shared beats and movement with yesterday - WE thank you for your trust and transparency.

Marni and I have been inspired to offer this featured beats & movment class in Feb for three Friday nights (7th, 21st, 28th..) 6pm start.

Those that might be interested, stay in tune for more details!

On another note!
Our thoughts and hearts go out to our incredible land, wildlife and people that are and have been affected by the ravaging inferno - our prayers are asking for rain and a swift recovery🙏

Simplicity is the new hustle, my friends Xx

01/01/2020

2020 You’ve been activated and we luvvvvv you already💗

28/12/2019

Ok, 2020 I’m all IN 💗

We are only a few sleeps away from moving into a new decade - excccittttttting right!
YOU are in charge of setting the tempo my friends.
Why not join US😍

Saturday 4th of Jan
9:30-11am
For an grounding Yin stretch and a earth loving drum session with Marni and I.
Where: @ Studio Namaste Redcliffe
$25
Bookings are essential (text or private message..)

Vision quest with US Xx

20/12/2019

2019,
You’ve been a tough one for me!
I’ve had to confront my own bu****it, and rearrange my inner systems and poverty thinking - it was hard and at times I wanted to opt OUT. Honestly I was a real jerk and hard to be around for some parts of the year (sorry family..)

But here we are, YOU, me, US at the end of this mammoth year - still in one piece, collectively breathing, my friends you did great!

2020,
WE are wanting nothing more than pure bad ass Alignment from you.
Recovery is near yogis, rest your weary heads and hearts over the next couple of weeks - YOU deserve it ###

Ps, just to make it clear
I’m not always smiling, I’m actually all of these emotions 😢🧐😤🤭😴😎
Perfectly human, luv ya Xx

18/12/2019

The gift of Xmas is truly about togetherness💗
Final class times for 2019
Thursday 19th - 5:30pm
Saturday 21st - 7:30am

To those I’ve stretched with this year, it’s been an absolute privilege and to those who’ve walked with me on this page - thank you for your constant support 🙏

The studio re opens on the 6th of Jan 2020.
IF you are feeling called to bust into the NY with purpose, WHY not join Marni and I for a drum and stretch session on Saturday 4th of Jan (..more deets to follow)

Love from me X

08/12/2019

Ok, excuse my tired face - but I couldn’t resist sharing this pic of my 3month old niece, her cuteness is edible 😍

A little reminder that classes are back on this week.

Check out the times
Monday 5:30pm - beginners
Wednesday 6pm - flow
Thursday 5:30pm - beginners
Saturday 7:30am - flow

See you on the mat X
Psst, 2 weeks of placement done ✅ 1 more to go!

24/11/2019

Tomorrow marks the first day of my Stage 1 Placement, this means for the next three weeks some class times will be cancelled - a BIG thanks to my regular students for your constant support and listening ear through my study times over the past 6months. You guys light up my world far and beyond💗

Here are the adjustments

Monday 25th November - class cancelled
Monday 2nd of December - class cancelled
Wednesday 4th of December - class cancelled
Thursday 5th of December - class cancelled
Saturday classes continue through out 🙂

It’s time for me to put learning into action.
Treading new terrain wish me luck X

22/11/2019

Another sweaty kale eating post to remind you..
1. Not to follow TRENDS (because you’re awesome enough to make YOUR own)
2. Eat when your hungry (forget the bu****it fads)
3. Learn what your hungry IS (yes there is a message behind it all)
4. Embrace ageing (NO your not meant to stay looking like a 20yr old... )
5. FOLLOW

And stretch with me tomorrow @ 7:30am at the studio 🙏

(Psst. I don’t actually eat Kale 🤪)

15/11/2019

Even YOGIS need to sweat it out in the weights room 😍
The weekend is only a stretch away, join me tomorrow 7:30am @ the studio OR this Sunday morning 7:15am for a beachside stretch @ the Redcliffe Markets 😌