What are the opening hours?

Monday 6:30am - 8pm Tuesday 9am - 8pm Wednesday 6:30am - 8pm Thursday 9am - 8pm Friday 6:30am - 4pm Saturday 9am - 12pm Sunday 9am - 7pm

Yoga Loft Sydney

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Redfern, NSW
Yoga Loft Sydney

In the heart of Sydney, Yoga Loft is a welcoming space for EVERY-Body

21/07/2025

Yoga 101- Foundations of Yoga with Chai is back!

Saturday 9th August 2-4pm
FREE MEMBERS WORKSHOP
$50 for non members

Yoga 101 runs at the end of each 10 week Vital class rotation to give you more knowledge about the other 8 limbs of Yoga, addressing Pranayama, Meditation, the Yamas and Niyamas and so much more.

Everyone who attended last workshop raved about how useful and helpful it was in their understanding of Yoga as a tradition. Don’t miss this FREE workshop! Book via the link in our bio or DM me and I’ll send you the link to all our events coming up ☺️🙏🏼

10/07/2025

Winter ❄️ Yin & Pins is coming up soon with Vicky & Melinda - every season these workshops sell out- don’t miss out! BOOK NOW!

This is the season on Yin. Yin yoga is particularly beneficial in winter as it aligns with the season’s natural rhythm of slowing down and conserving energy. Winter, in traditional Chinese medicine, is associated with the yin energy, characterized by cold, slow, and inward qualities. Practicing yin yoga during this time can help nurture the body and mind, promoting rest, grounding, and a sense of balance.

We will be focusing on the Kidney & Bladder meridian lines with lots of deep forward folds and hip openers to stress or compress these meridian lines. Accompanied with acupressure and followed by an Acupuncture treatment by Melinda while Vicky takes you through a guided Yoga Nidra practice… the perfect way to spend a cold Friday evening.

Bed socks and the cosiest clothes you have are all encouraged, eye pillows welcome.

&

07/07/2025

Apnea Yoga Masterclass with Tessa

Join Tess for a 75min Apnea Yoga Masterclass. Explore the world of CO2 training with pranayama, apnea flow, breathing muscle self massage, and have a play with long breath holds. You’ll leave with fresh lungs, a calm heart, and heaps of new ways to get playful with the breath.

Tessa is a diver, registered Nurse and Yoga Teacher at Yoga Loft. She combines all these passions to share her Apnea Yoga with dive retreats all over Australia as well as workshops and classes.

Friday 25th July
6-7.15pm
$45
*10% discount for all YL members

21/06/2025

It’s happening!!!! Marine is offering a Pincha Playtime workshop 5th July 2-4pm!!

Marine is a self confessed inversion and arm balance addict- and has such an easeful way of teaching these challenging poses and giving you the tools you need to practice them with confidence- no matter where you’re at on your forearm balance journey.
All levels of experience welcome 🙏🏼 let’s get upside down team 🤸

Ps this would be the perfect workshop to prep for the Handstand mastery with on the 19th July 😜 hence why they’re scheduled this way.
Don’t miss it… I’m constantly being requested Pincha and it is a crowd favourite so don’t wait! Book in now via the link in our bio 🙏🏼

30/05/2025

Welcome Nicolette Bell to the Teaching Team 🙏🏼

Nicolette has been practicing and sharing Yoga in a multitude of forms for 20 years. Her classes are soulful, intelligent and surprisingly challenging in a quiet, embodied way. Nicolette is going to be teaching Monday mornings 6.30am from June- this week!!!

Don’t miss her class- I guarantee it will challenge you in ways you hadn’t thought possible 😜

29/05/2025

🚨 Workshop alert 🚨

Handstand Mastery with the formidable Dani B

SATURDAY 19th JULY
2-4pm
$70 * 10% off YL members discount

Join Danielle for a dynamic and empowering Handstand Workshop, designed to help you gain confidence, control, and ease in your inversion practice. Whether you’re just starting your handstand journey or refining your freestanding balance, this session will provide the tools, techniques, and mindset shifts needed to progress

All levels of experience welcome 🤸

Book via the link in bio- Spaces are limited.

Address

Redfern, NSW

Opening Hours

Monday	6:30am - 8pm
Tuesday	9am - 8pm
Wednesday	6:30am - 8pm
Thursday	9am - 8pm
Friday	6:30am - 4pm
Saturday	9am - 12pm
Sunday	9am - 7pm

Website

http://Www.yogaloftsydney.com/

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