Inner Calm Wellness

02/02/2026

🌿 Tuesday Traditional Hatha Yoga + Sound Healing 🌿

Join me every Tuesday at Redhead Surf Club for a grounding traditional Hatha yoga practice, finishing with a deeply relaxing sound healing to calm the nervous system and restore balance.

🕘 9:30am
🌙 6:15pm

This class is slow, mindful, and accessible — perfect for all levels. Expect breath-led movement, gentle strengthening, and time to fully unwind.

💫 Bookings via Calendly
💫 Or cash on arrival welcome

Come move, breathe, and land into your week ✨

Redhead Surf Club

🔗 Booking link below

Hatha Yoga with Sound HealingA grounding Hatha yoga practice designed to gently stretch, strengthen, and restore the body, followed by a soothing sound healing experience. Through mindful movement, breathwork, and healing vibrations, this class supports deep relaxation, nervous system balance, and

23/08/2024

I am no longer using this page for my business so please go to my personal page if you wish to contact me regarding an appointment. Thank you 🙏🌻

24/10/2023

This business page is doing some weird stuff lately like losing messages and sending automated messages from previous contacts without them knowing. If you’d like to contact me to make an appointment please contact me via my email or mobile phone 🙏

25/02/2022

Brilliant!! 🙌💚🌏

30/11/2021

Always seek the advice of qualified health practitioners before following extreme health protocols on the internet and social media platforms 🌻

01/11/2021

A great article that explains the important role of the vagus nerve in our stress response, and things we can do to support and stimulate its activity during times of chronic stress.

Supporting healthy vagus nerve activity can improve resiliency to & recovery from physiological and psychosocial stress

19/03/2021

BioMedica International Oncology Summit 2021. Love learning more ways to best support my clients 🙏💚

17/11/2020

A beautiful day starts with a beautiful mindset 💖🌻

07/11/2020

🙌😂❤️

18/10/2020

“Let food be thy medicine, and medicine be thy food” - Hippocrates 💚❤️

02/10/2020

Complementary medicine doesn’t just provide a bandaid solution to a symptom. It works at getting to the underlying issue that’s causing your symptoms by giving your body the things it needs to bring back balance and heal itself 💚

It’s not always a quick process but well worth the time and effort for long term health 🌿