Melinda Carbis-Reilly

Melinda Carbis-Reilly Melinda Carbis-Reilly is a Naturopath, Kundalini Yoga teacher, Fitness Therapist, Speaker and Author

Melinda collaborates her professional and personal experiences to create books, workshops, classes and assist clients in consultations. A mother and step-mother to 6 beautiful children, Melinda has been faced with the challenges of losing a child, learning to become a step mother and juggling a work and family life balance. With these experiences, she wants to pass on as many of her learnings as possible to help enrich the lives of others and assist people who may be faced with similar life-challenges. Overcoming major clinical depression, Melinda has a true passion for mental health and believes we all have the innate ability to self-heal through our intuitive guidance or inner voice. Melinda has a passion for helping others and has created many workshops and courses to assist people in their own personal journey towards being the best version of themselves.

13/01/2026

At home check ins for your overall health… fist up is circulation and brain health

✨ Clearing the Energy of a Space ✨Some people still see energy clearing as a bit woo woo…But science has confirmed somet...
05/01/2026

✨ Clearing the Energy of a Space ✨

Some people still see energy clearing as a bit woo woo…

But science has confirmed something ancient traditions have always known:�everything is energy.

You, me, the walls around us, the air we breathe.

So if the energy of a space is off…�you’ll feel off too. Foggy. Heavy. Unsettled. Flat.

And even if you did think it was baloney, having a simple ritual that helps you feel lighter, calmer and more at home in your body and space can only be a good thing - no harm in giving it a crack.

So if your home, room or workspace feels a bit gunky, here are my go-to clearing tips:

🌿 Smoke cleanse�Sage your space slowly and intentionally.�Pay extra attention to corners, above doorways, and anywhere that feels murky or stagnant.

🌬️ Diffuse + ventilate�Add peppermint, sage, lemon or frankincense to a diffuser.�Keep it going for at least 4 hours, with windows and doors open to allow old energy to move out.

🎶 Sound cleanse�Play cleansing frequencies – 963hz is a favourite.�Spotify has plenty of great options.

🕉️ Go full bad-arse (highly recommended)�Practise Kirtan Kriya in the space and get your clear or smokey quartz in there.�Holy moly… you’ll be floating afterwards.

Your space holds energy.�When you clear it, you’re not just cleansing a room –�you’re supporting your nervous system, your mood, and your sense of ease.

And honestly…�life feels better when the energy flows ✨

05/01/2026

Planning the jam for classes this week (pretty sure people only tolerate me for my beats 🤣)

I was offline over Chrissy, intentionally… ’twas lovely.�Now I’m opening a small number of one-on-one sessions for Janua...
02/01/2026

I was offline over Chrissy, intentionally… ’twas lovely.

�Now I’m opening a small number of one-on-one sessions for January.

This is for people who are ready to reset their body and nervous system, get clear on what’s actually going on, and move forward with more steadiness and energy.

If that’s you, message me or book through link in bio.

And if not, I am going to post a few times a week to share some little hacks to starting the new year fresh and zingy… stay tuned x

Happy New Year, peeps. 2025 was pretty good for me, but I feel like 2026 is going to be AMAZING. I hope you’re all excit...
31/12/2025

Happy New Year, peeps.

2025 was pretty good for me, but I feel like 2026 is going to be AMAZING.

I hope you’re all excited for the fresh start… got your intentions set and ready to live the new year with clarity and direction.

Have a beautiful night and a not too dusty start to 2026 tomorrow 🥂

God, I love what this year has taught me. I had to go into a cave, do the work, and come out feeling lighter and energis...
09/12/2025

God, I love what this year has taught me. I had to go into a cave, do the work, and come out feeling lighter and energised for 2026.

I had this belief that I had to do something big again to matter.

Open a reformer studio, Reclaim the Sanctuary space... but none of it felt right deep down. I was trying to force myself to create.

My heart couldn't be more aligned, full, and ready to serve now that I have realised that I am not that person anymore.

I don't need big.

I need connection.

I need one person sitting in front of me, knowing I completely have their back, knowing I see them and their life story without judgement or trying to 'fix' them.

I have LOVED getting back into my consults again.

Naturopathic methods are vast, and there is no right or wrong / good or bad, just different.

Some Naturopaths have science based practices relying heavily on therapeutic remedies such as supplements. I know a lot of beautiful and professional naturopaths who use this approach. They're wonderful at what they do.

But it's not my approach.

Science is there, but it's in the background... as a tool I can rely on IF I can't find the energetic issue straight away.

My approach to natural medicine is to listen wholeheartedly to what your life story shares about your blockages and what your natural rhythms and strengths are.

Iridology tells me ALOT. Your story and energy tells me more.

Then from this place of understanding, I can help support you to make choices in your everyday life that free you from blockages that create illness and imbalances in the body.

You know how to heal yourself; my job is to guide you back to your inner knowing.

Booking link in bio xox

Sorry!! Still living in the past 😏Nice, France... I think this is the last lot of pics before we hit the UK.That restaur...
08/12/2025

Sorry!! Still living in the past 😏

Nice, France... I think this is the last lot of pics before we hit the UK.

That restaurant on the rock was very cool.

Eze is one of the most jaw-dropping places I have ever seen. You have got to go at Sunset. You are seriously missing out...
07/12/2025

Eze is one of the most jaw-dropping places I have ever seen.

You have got to go at Sunset. You are seriously missing out if you do not see the sun go down over the ocean… it felt like heaven.

I’m still only halfway through the trip with these photos! Here’s a little sneak peek of Marseille, Antibes and Villeneu...
03/12/2025

I’m still only halfway through the trip with these photos! Here’s a little sneak peek of Marseille, Antibes and Villeneuve, South fo France. Such a magical part of the world.

This is where our daily exercise routine fell to sh*te. We were so disciplined for the first three weeks, either going to the gym or doing our own 20-minute HIIT routine first thing and walking between 15-25k steps a day. We were tracking calories and feeling good.

I got a head cold when we hit the coast, and we lost our rhythm. We got back into it in the UK, but we both got sick in Dublin, and we jammed our days in London so the last 2 weeks were lazy.

Here's the HIIT Routine I created for us when we didn't have access to equipment. It's cardio-based and can be modified for low impact (but please note that this will change the calorie burn). I’ll add a video shortly as a demo.

https://www.melindareilly.net/post/20-minute-hiit-routine

✨ Give the Gift of Healing This Christmas ✨If you’re looking for a present that actually means something this year — som...
02/12/2025

✨ Give the Gift of Healing This Christmas ✨

If you’re looking for a present that actually means something this year — something nourishing, personal, and deeply thoughtful — a Reiki + Iridology Gift Card might be the sweetest way to love someone up.

It’s 60 minutes of calm, clarity, and gentle insight… a moment for someone you care about to reconnect with themselves and start the new year feeling lighter and supported.

🎄 Christmas Bonus for My Community
If you’re an existing client, come to my classes now, or have ever taken one of my classes in the past, you’ll also receive a FREE Kick Start the New Year Program with every gift card purchase.

A little extra reset to start 2026 with intention.

Message me to organise your perfect gift or jump on the website https://www.melindareilly.net/gift-card 🎁💫

Address

29 Kalaroo Road
Redhead, NSW
2290

Telephone

+61249426365

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