Melinda Carbis-Reilly

23/06/2025

🌱 CALLING ALL WELLNESS PROFESSIONALS + HEART-LED ENTREPRENEURS!

We’re building something special — and we’re looking for collaborators!

We are re-creating the original Redhead Wellness Sanctuary space — a shared space designed for holistic health practitioners, natural health suppliers, and wellness-focused entrepreneurs.

We’re currently looking for:

✨ Naturopaths, nutritionists, reiki practitioners, massage therapists, and counsellors

Our Wellness Collective will be a vibrant shared space featuring private rooms, a communal area for classes and workshops, and a nourishing whole-foods café. Together, we’ll create a hub for health, healing, and community.

✨ Natural product retailers or makers

✨ Whole food and wellness café operators

✨ Any wellness-aligned business ready to thrive in a supportive, collaborative community

➡ DM me or call 0422 855 926 if you’d like to be part of this vision!

Let’s co-create something magical 💫
(Interior design images are concepts only)

08/05/2025

Feels nice to write again.

I’ve decided to write a book for my children. All the lessons I’ve learned over the years and a cheat sheet to avoid monster F # ups.

It might be morbid of me, but I can’t help think ~ What if I pass on before they hit certain milestones or challenges in their life? I want to share my mistakes and lessons so they might find an easier path or more peaceful process than I did.

The biggest lesson I want to pass on is this life is an absolute wonder.

Even those lower than low moments are so truly perfect and magical and defining. Smile at it all and open your heart so big that you could fit the world in there… even the painful bits. Feel it all.

And be sure to let it all go, watch it change over and over as you change and grow.

Not sure if they’ll read it 💁‍♀️ and maybe they don’t need to. Maybe watching us fumble about has already taught them what not to do. Maybe the process is more for me.

I’m going to enjoy it anyway 💝

05/11/2024

https://www.facebook.com/share/yXwDLVoF2Soxchfc/?mibextid=WC7FNe

Acreage with Beach Access

05/11/2024

Our beautiful home is now on Air bnb.

If you’ve got family coming to visit this Christmas, this could be a good spot to be together

Acreage with Beach Access

13/06/2024

Your last chance to sign up for a FREE short course packed with knowledge on your changing body (including men), and easy things you can do to keep healthy through life's stressors and constant changes.

https://mailchi.mp/melindareilly/14junemidlifeboom %20up%20free%20course

10/06/2024

Sign Up For Free - https://mailchi.mp/melindareilly/sign-up-for-free

Learn about men's hormonal changes and how this impacts your relationship.

Discover why you need to deal with your sh so it doesn't effect you later in life.

Find out how to age gracefully and much more

Check it out

21/04/2024

This lesson can take a lifetime.

Gentle souls, there's a fine line you need to dance upon. Being kind and having soft edges, and knowing when to drop someone off at the next exit.

Save your big heart for those who will benefit from it, not those who will crush it. 🫶

20/04/2024

A vision of your health... pardon the pun 👊

Iridology opens up conversations about your health. Clients often forget to mention a car accident 10 years ago or when they got their tonsils out as a child in their consult.

When I look in the eye, it can bring these events up and uncover why you have issues with immune health or struggle with anxiety now.

30-minute Iridology appt's, for only $30 are ending soon. Jump on now to reserve your spot.

link in bio

https://melindareilly.com.au/naturopathy/

15/04/2024

Hot Flash!

Pollen extracts from the grass (Poaceae) family including rye (Secale cereale) have been shown to alleviate the symptoms of perimenopause.

It has been shown to reduce the number and severity of hot flashes in perimenopause.

Be mindful of allergies, and take breaks from consuming it; otherwise, its powerful antioxidant action helps balance body temperature.

Happy days :)

11/04/2024

When women go into the stress response, fight, flight, or freeze, the best remedy for us to shake it off is to tend and befriend.

We elevate our oxytocin levels by spending time with other women who help us feel supported and listened to.

Perfect excuse for a girl's trip or night out.

This photo is a few years old (because I'm terrible at taking pics). But this was one of those great nights with beautiful and fun ladies... that may have also included edibles and a lot of drunken silliness 🙃

But the oxytocin was up as we chatted, danced, and laughed to all hours of the night.

09/04/2024

The only bad workout is the one that didn't happen 👊

Join me;

Monday 9.30am Pump (Urth) & 5.30pm Spin (FitRev)

Tuesday 5.50pm Yogalates (FitRev)

Wednesday 9am Spin, 9.35am Yogalates & 5.30pm Yogalates (FitRev)

Thursday 9.45am Yoga (Urth)

And some Saturdays at FitRev

07/04/2024

Discernment comes from love, not reactivity. It's saying, this isn't good for me, so thanks but no thanks. It's calm and heartfelt.

Judgement has a finality and a closed-mindedness to it... I think it's a close relative of unforgiveness. 🤓

I quit sugar this last month for my hormone health, I can decide that this is the best choice for me, without demonising it. I'm using discernment to look after my health.

I have been creating stronger boundaries in some relationships (slower than some of my friends and family would like!) and have opened my heart to the relationships where we lift each other up.

I don't need to make anything bad, I just need to lovingly reshape my life from my discernment.

I think choosing discernment hurts more. So I get why people choose to close their hearts completely in judgement. It's way easier to shut it out and label it as bad. But I don't want to live my life that way. I want to keep my soft edges.

I think it takes courage to release the need to judge, to soften your heart, and still have boundaries that are good for you. 🫶🫶