City Cave Redland Bay

City Cave Redland Bay Building a foundation of health for our community through Float Therapy, Infrared Saunas and Massage

Today is World Sleep Day, a reminder of how important quality rest is for our overall wellbeing.Often, better sleep star...
13/03/2026

Today is World Sleep Day, a reminder of how important quality rest is for our overall wellbeing.

Often, better sleep starts with the small habits we build before bed. Simple swaps like dimming the lights, reducing screen time and creating a consistent routine can help signal to the body that it’s time to wind down.

Swipe for a few healthy bedtime swaps to support better sleep.

https://www.citycave.com.au/redlandbay

12/03/2026

Upgrade your next sauna session with Red Light Therapy.

This add-on enhances the proven benefits of infrared sauna:
- boosted energy on a cellular level
- improved recovery
- deeper muscle relief
- enriched skin health
all in the same time as your regular sauna.

Add Red Light Therapy to your next CaveSauna session.

https://www.citycave.com.au/redlandbay

11/03/2026

Combine salt therapy and infrared sauna for deeper relaxation and wellness.

In Halotherapy, dry salt particles are dispersed into the air. These particles are then circulated throughout the sauna by a fan, allowing you to breathe them in as you relax in the sauna's warm and comfortable atmosphere. Halotherapy is known to improve skin health, as well as reduce respiratory inflammation.

Add Halotherapy to your next infrared sauna session.

https://www.citycave.com.au/redlandbay

If you’ve ever noticed your sleep feeling different at different stages of your cycle, you’re not imagining it.Sleep can...
10/03/2026

If you’ve ever noticed your sleep feeling different at different stages of your cycle, you’re not imagining it.

Sleep can change throughout the month, and hormones often play a bigger role than we realise.

Small rituals that help the body wind down, like gentle heat, quiet time and prioritising relaxation, can support better rest.

https://www.citycave.com.au/redlandbay

08/03/2026

This International Women’s Day, we’re celebrating the strength, care and resilience women bring to the world every day.

In the middle of busy lives and long to-do lists, taking a moment for yourself can make all the difference.

Stepping into the warmth of an infrared sauna is a simple way to slow down, relax your body and give your mind a break.

Here’s to the women who do it all, and to making space for a little rest along the way.

https://www.citycave.com.au/redlandbay

🚨 Tag a woman who NEEDS this right now.We’re gifting one lucky woman from the ultimate reset: a Flauna experience (Saun...
07/03/2026

🚨 Tag a woman who NEEDS this right now.
We’re gifting one lucky woman from the ultimate reset: a Flauna experience (Sauna + Float) at City Cave.
Know someone who deserves deep relaxation? Nominate her below.
To enter:
✔ Like this post
✔ Tag her in the comments
✔ Tell us why she deserves to win
⏰ Winner drawn Monday 9 March
👇 Start tagging!
*Valid only at City Cave Cleveland or Redland Bay.

🧖‍♀️ One lucky local woman will WIN a Flauna experience. Could it be your mum, sister, or bestie? Tag her!

Cave Contrast pairs a 45-minute infrared sauna with a 5°C ice shower to leave you alert and revitalised.As you step into...
07/03/2026

Cave Contrast pairs a 45-minute infrared sauna with a 5°C ice shower to leave you alert and revitalised.

As you step into the ice cold shower after relaxing in the warm sauna air, your blood vessels constrict, enhancing oxygen and nutrient delivery throughout your body. This boosted circulation helps the function of your body's immune system, and improves recovery times so you can get back to doing what you love quicker.

Recover faster with Cave Contrast.

https://www.citycave.com.au/redlandbay

06/03/2026

If you are tired but wide awake at 3am, you are not alone.

Often it is not a sleep problem. It is a nervous system that has not fully switched off.

Float therapy reduces sensory input and allows the body to absorb magnesium through the skin, helping calm the nervous system and support a shift into deep rest.

When the system settles, sleep can follow.

Book your float and experience what true switch off feels like.

https://www.citycave.com.au/redlandbay

Grab your girlfriend, your sister, your mum or your work bestie and make it a sauna date 💛This week at City Cave Redland...
04/03/2026

Grab your girlfriend, your sister, your mum or your work bestie and make it a sauna date 💛

This week at City Cave Redland Bay, when you book a sauna session, we’ll upgrade you to a FREE couples sauna so you can sweat, chat, reset and reconnect together.

Because strong women deserve space to breathe, unwind and support each other 🧖‍♀️✨

Limited spots available: tag your sauna partner and book now.

Cortisol plays a major role in both stress and sleep.When stress stays elevated, sleep often suffers.Infrared sauna supp...
04/03/2026

Cortisol plays a major role in both stress and sleep.

When stress stays elevated, sleep often suffers.

Infrared sauna supports nervous system regulation, which may help moderate stress-related cortisol patterns, creating better conditions for quality rest.

Book your sauna session today.

https://www.citycave.com.au/redlandbay

01/03/2026

With Sleep Awareness Month here in March, it is the perfect time to look beyond quick fixes and address what is really impacting your sleep.

At City Cave, sleep starts with the nervous system regulation.

Floating in 400kg of magnesium sulphate allows magnesium to be absorbed through the skin, supporting deep relaxation and helping the body shift out of stress and into rest.

Regulate your days and restore your nights this month with City Cave.

https://www.citycave.com.au/redlandbay

Address

30-32 Cypress Street
Redland Bay, QLD
4165

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm
Saturday 8:30am - 9pm
Sunday 8:30am - 9pm

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