City Cave Redland Bay

City Cave Redland Bay Building a foundation of health for our community through Float Therapy, Infrared Saunas and Massage

Give Dad the downtime he deserves this Father's Day.City Caves Float Therapy, Infrared Sauna and Massage Therapy allow D...
02/09/2025

Give Dad the downtime he deserves this Father's Day.

City Caves Float Therapy, Infrared Sauna and Massage Therapy allow Dad the recovery and relaxation he deserves.

Grab a gift card or book a session now.

https://www.citycave.com.au/redlandbay

Women’s Health Week begins September 1, but lasting wellness comes from routines that go beyond just one week.Taking tim...
01/09/2025

Women’s Health Week begins September 1, but lasting wellness comes from routines that go beyond just one week.

Taking time out to prioritise your mental and physical health is vital in being able to properly manage stress, anxiety and handling the mental load.

City Cave offers a rare chance to fully discontent from the world outside and reconnect with your wellbeing.

Float therapy's magnesium-rich water supports your body, making it feel weightless. Muscle and join pain is reduced, while your nervous system enters a state of calm, in turn calming your busy mind.

Our massage therapists tailor the experience to accommodate your needs, whether it’s to reduce stress, inflammation or tension.

Infrared sauna gently warms your body from within, stimulating circulation, soothing muscle and joint tension, and helping to balance cortisol levels.

Prioritising your own health and wellbeing isn't selfish, it's essential.

https://www.citycave.com.au/redlandbay

Father’s Day is just around the corner… and let’s be real, most dads won’t book in time for themselves.This year, let’s ...
29/08/2025

Father’s Day is just around the corner… and let’s be real, most dads won’t book in time for themselves.

This year, let’s look after our dads, grandads and father figures the way they’ve always looked after us. A City Cave voucher gives them the chance to slow down, switch off and feel looked after in an environment designed to help them disconnect from the outside world. It's not like you're average day spa... City Cave is designed to help them feel human again.

Float | Sauna | Massage: the good stuff every dad deserves.

🎁 Grab a voucher in-store or online.

Unlike traditional saunas that heat the air around you, infrared waves target the body directly, promoting a deeper swea...
28/08/2025

Unlike traditional saunas that heat the air around you, infrared waves target the body directly, promoting a deeper sweat and greater therapeutic benefits.

Infrared Sauna sessions stimulate circulation and elevate heart rate gently, while promoting relaxation and helps balance cortisol and serotonin levels. A deeper sweat helps flush out toxins at a cellular level, and simultaneously supports metabolism and increases calorie burn. Deep-penetrating heat eases muscle tension, raising core body temperature, stimulating immune response.

Experience therapy that offers targeted support for both body and mind, book your Infrared Sauna session today.

https://www.citycave.com.au/redlandbay

Stereotype says men have to tough it out.We say they deserve care.This Father's Day, give Dad the peace he deserves. Cit...
25/08/2025

Stereotype says men have to tough it out.

We say they deserve care.

This Father's Day, give Dad the peace he deserves. City Cave’s Float Therapy offers a rare opportunity to fully disconnect from the demands of daily life and allow the body and mind to reset, easing muscle and joint pain, and calming the mind.

Grab a gift card or book a session today.

https://www.citycave.com.au/redlandbay

Behind the scenes - Training two new Rockstars who will be joining team Cleveland and Redland Bay. Very excited to have ...
20/08/2025

Behind the scenes - Training two new Rockstars who will be joining team Cleveland and Redland Bay. Very excited to have you on our Diver Team.

You don’t have to carry it all alone.Float therapy offers a safe, quiet space where your nervous system can finally exha...
19/08/2025

You don’t have to carry it all alone.

Float therapy offers a safe, quiet space where your nervous system can finally exhale. It’s not a cure, but it can be part of your healing.

If you’re curious about how floating could support your mental health, we’re here to talk.

💬 Have questions? Reach out to our team at City Cave Redland Bay.

https://www.citycave.com.au/redlandbay

Thank you to all applicants who have submitted applications for our Cave Diver Position. Applications are now closed and...
08/08/2025

Thank you to all applicants who have submitted applications for our Cave Diver Position. Applications are now closed and successful applicants will be contacted next week.

Float therapy = a full-body nervous system reset.Stepping into a float pool means entering an environment free from ligh...
06/08/2025

Float therapy = a full-body nervous system reset.

Stepping into a float pool means entering an environment free from light, sound and gravity, designed to quiet both body and mind. With sensory input removed, the body shifts into a parasympathetic state, reducing cortisol, calming the fight-or-flight response, and promoting deep physical and mental recovery.

It’s not just relaxing. It’s science-backed relief.

https://www.citycave.com.au/redlandbay

Address

30-32 Cypress Street
Redland Bay, QLD
4165

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm
Saturday 8:30am - 9pm
Sunday 8:30am - 9pm

Website

Alerts

Be the first to know and let us send you an email when City Cave Redland Bay posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to City Cave Redland Bay:

Shortcuts

Share

Category