City Cave Redland Bay

City Cave Redland Bay Building a foundation of health for our community through Float Therapy, Infrared Saunas and Massage

16/04/2026

Why our seniors love Infrared Sauna:
• Eases joint pain & stiffness (perfect for arthritis support)
• Reduces inflammation naturally
• Improves circulation for better mobility
• Supports muscle recovery & relaxation
• Encourages deeper, more restful sleep

And the best part? It’s low impact, relaxing, and designed to work with your body, not against it.

Whether it’s getting back to your morning walks, gardening, or simply feeling more comfortable day-to-day… this is your time to feel good again.

🎉 This month only: Enjoy 20% OFF Infrared Sauna sessions at City Cave Cleveland & Redland Bay

👉 Simply show valid ID to redeem

📅 Book your session today and give your body the care it deserves

✨ This April, we’re celebrating our Seniors ✨At City Cave Redland Bay we believe wellbeing has no age limit , and that c...
07/04/2026

✨ This April, we’re celebrating our Seniors ✨

At City Cave Redland Bay we believe wellbeing has no age limit , and that caring for your body and mind should feel accessible, nurturing, and deeply restorative at every stage of life.

To honour Seniors Month, we’re offering 20% off all full priced Floats and Infrared Saunas for our guests aged 60+. *
It’s the perfect chance to slow down, soothe tired muscles, support better sleep, and feel the difference these therapies can make in your daily life.

A month dedicated to rest, renewal, and feeling good in your body.
Because you deserve it.

* Valid at Cleveland & Redland Bay only, show I.D. to receive discount. Valid 1/4/26 to 30/4/26.

Wellness that fits your schedule.City Cave Value Packs give you the freedom to book sessions when it suits you, without ...
04/04/2026

Wellness that fits your schedule.

City Cave Value Packs give you the freedom to book sessions when it suits you, without the commitment of a membership.

More value, complete flexibility.
Available in 4, 8 or 12 sessions.

https://www.citycave.com.au/redlandbay

Plan your Easter Reset - Trading Hours for Easter are limited so get in quick to avoid disappointment. Wishing you a saf...
01/04/2026

Plan your Easter Reset - Trading Hours for Easter are limited so get in quick to avoid disappointment. Wishing you a safe and happy Easter Break.

31/03/2026

Sleep doesn’t start when you get into bed.
It starts when your nervous system begins to slow down.

A simple two-step approach to supporting sleep recovery:

1️⃣ Infrared sauna to relax the body and release physical tension
2️⃣ Float therapy to reduce stimulation and quiet the mind

Together, the Flauna Experience helps your body unwind and prepare for deeper rest.

https://www.citycave.com.au/redlandbay

Get faster recovery, glowing skin and deep relaxation all in your usual 45-minute infrared sauna session.Our Red Light T...
28/03/2026

Get faster recovery, glowing skin and deep relaxation all in your usual 45-minute infrared sauna session.

Our Red Light Therapy add-on is backed by science to enhance your wellness experience. Red Light Therapy has been found to support recovery, improve skin health and tone, and ease muscle tension all in a relaxing sauna environment.

Add Red Light Therapy to your next infrared sauna session.

https://www.citycave.com.au/redlandbay

Your nervous system controls how your body responds to stress, rest and recovery.When it’s balanced, you feel calmer, sl...
27/03/2026

Your nervous system controls how your body responds to stress, rest and recovery.

When it’s balanced, you feel calmer, sleep better and recover faster.
When it’s overwhelmed, your body can stay stuck in stress mode.

Learning how to support it can make a big difference to how you feel every day.

https://www.citycave.com.au/redlandbay

Add Halo therapy to your regular infrared sauna session and breathe easy.As you unwind in the sauna, dry salt particles ...
26/03/2026

Add Halo therapy to your regular infrared sauna session and breathe easy.

As you unwind in the sauna, dry salt particles are dispersed into the warm air. This has been found to help clear the respiratory tract of mucus and allergens so you breathe clearly.

Prioritise your wellness today.

https://www.citycave.com.au/redlandbay

25/03/2026

Date night… but make it restorative.

Swap dinner and drinks for something that actually helps you unwind. Flauna sessions combine infrared heat and magnesium-rich steam to relax the body, calm the nervous system and support deeper sleep later that night.

Relax and sleep better together.

https://www.citycave.com.au/redlandbay

Your nervous system controls how your body responds to stress, rest and recovery.When it’s balanced, everything from sle...
23/03/2026

Your nervous system controls how your body responds to stress, rest and recovery.

When it’s balanced, everything from sleep to mood and energy can improve.

But when it’s overwhelmed, the body can stay stuck in stress mode.

Learning how to support your nervous system can make a big difference to how you feel each day.

https://www.citycave.com.au/redlandbay

Constantly feeling wired, overwhelmed or shut down?Your nervous system might be stuck in fight, flight, freeze or fawn.T...
21/03/2026

Constantly feeling wired, overwhelmed or shut down?

Your nervous system might be stuck in fight, flight, freeze or fawn.

Taking time to slow down, through heat, stillness and deep relaxation can help bring your body back into balance.

https://www.citycave.com.au/redlandbay

19/03/2026

Relax, then reinvigorate.

Cave Contrast combines a 45-minute infrared sauna with a 5°C ice shower for a transformative wellness experience. This temperature contrast enhances circulation, speeds recovery, and will leave you awake and alert.

Enhance your infrared sauna session with Cave Contrast today.

https://www.citycave.com.au/redlandbay

Address

30-32 Cypress Street
Redland Bay, QLD
4165

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm
Saturday 8:30am - 9pm
Sunday 8:30am - 9pm

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