City Cave Redland Bay

City Cave Redland Bay Building a foundation of health for our community through Float Therapy, Infrared Saunas and Massage

20/10/2025

When it comes to providing affordable, premium wellness, it's the little things that count:
- spacious private float rooms
- private infrared saunas
- complimentary signature tea
- beauty bar to freshen up post-session
- custom-fitted spaces
- immaculate hygiene practices

Experience world-first wellness today.

https://www.citycave.com.au/redlandbay

18/10/2025

The ultimate way to unwind, reset, and feel your best.

There’s something for everyone at City Cave, from floating stress away to unwinding in the sauna.

Take the time to take a break, your body will thank you for it.

https://www.citycave.com.au/redlandbay

17/10/2025

It's not too late to sign on to our sweat reset. JOIN NOW! 2-3 Saunas a week for 4 weeks can rapidly improve your physical and mental wellbeing. has committed to improve her inner health. What's your goal? Link in bio to join.

16/10/2025

Join the Sweat Reset Challenge via link in bio!

Commit to 2–3 infrared sauna sessions a week for 4 weeks and feel the difference:

✨ Faster recovery

✨ Glowing skin

✨ Better sleep & deeper rest

Are you ready to reset your body and mind? Book your sessions now and let the City Cave Redland Bay team cheer you on!

15/10/2025

Relieve pregnancy-related aches and pain at City Cave.

Our prenatal massage is designed to support your body through pregnancy, and offers safe, soothing relief when other options may be limited.

Your body is working hard right now, let us take some of the pressure off.

https://www.citycave.com.au/redlandbay

At City Cave, we do sauna differently.Why you'll love it:🔥Private saunas so you can relax in your own company🔥Bluetooth ...
13/10/2025

At City Cave, we do sauna differently.

Why you'll love it:
🔥Private saunas so you can relax in your own company
🔥Bluetooth speakers for playing your own music
🔥Colour Therapy adjustable controls to choose the support your body needs
🔥Additional add-ons like Cave Contrast

Experience the difference, book your session today.

https://www.citycave.com.au/redlandbay

09/10/2025

22% of Australians aged 16–85 experience a mental disorder, Anxiety distorter being the most common. (Australian Institute of Health and Welfare, 2024)

On World Mental Health Day (Oct 10), we're reminded that prioritising mental health is just as important as physical health. When we show up for ourselves, we can better show up for others.

Take time to look after your mental health, not just today but everyday.

Cite:
https://www.aihw.gov.au/mental-health/overview/prevalence-and-impact-of-mental-illness

https://www.citycave.com.au/redlandbay

08/10/2025

As we come into the most hectic time of the year, it's easy to feel overwhelmed.

City Cave offers a moment to pause, breathe and re-prioritise. Our Float, Sauna and Massage therapies have shown to improve mental clarity and aid relaxation.

Prioritise your mental wellbeing with City Cave today.

https://www.citycave.com.au/redlandbay

Transform your sauna experience with Cave Contrast.This add-on service pairs Infrared Sauna with a 5°C shower to stimula...
07/10/2025

Transform your sauna experience with Cave Contrast.

This add-on service pairs Infrared Sauna with a 5°C shower to stimulate blood flow, enhancing oxygen and nutrient delivery throughout your body. This dynamic temperature contrast will leave you feeling more awake and more alive.

Book Cave Contrast today.

https://www.citycave.com.au/redlandbay

Spacious, comfortable, and private.At City Cave, we know that prying eyes can make it hard to unwind. Our Saunas and Flo...
06/10/2025

Spacious, comfortable, and private.

At City Cave, we know that prying eyes can make it hard to unwind. Our Saunas and Float rooms offer a private space just for you, making it easy to relax, even for first-timers.

Give yourself the rest you crave, in the privacy you deserve.

https://www.citycave.com.au/redlandbay

Why Teens Benefit From Floating:- Improves Focus & concentration (great for school!)- Deep relaxation & better sleep.- M...
28/09/2025

Why Teens Benefit From Floating:
- Improves Focus & concentration (great for school!)
- Deep relaxation & better sleep.
- Muscle recovery for active teens.
- A unique way to connect with parents.

Bring your teen as your guest to your Float FOR FREE this school holidays.
Call 34462990 to book!

Address

30-32 Cypress Street
Redland Bay, QLD
4165

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm
Saturday 8:30am - 9pm
Sunday 8:30am - 9pm

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