Bayside Nutrition

20/09/2021

19/09/2021

20/04/2017

20/04/2017

11/03/2015

Health authorities have put the publishing Pete Evans cookbook on hold secondary to to public health concerns that a baby could be in serious danger as a result of the consumption of recipes promoted for use in the cookbook. For example, the paleo recipes for infants/babies promote replacing infant formula with bone broths....

Further to this, recipes outlined were noted as being up to 10 times the safe maximum daily intake of Vitamin A while also being inadequate in a range of other important nutrients which sends alarm bells ringing to nutrition professionals.

I caution you when using such books and guides to feed yourself, let alone your children. The key to good nutrition and health lies in moderation and healthy and balanced approach to nutrition. If you are unsure as to if you are meeting your nutrition requirements or need some help and advice when it comes to the nutrition of your baby, I urge you to seek guidance from your Accredited Practising Dietitian.

It is pleasing to see the health authorities have finally stepped in and taken a stance and are working toward ensuing such books and outrageous guidelines are not able to be published. Our babies need appropriate nutrition so as they are able to grow and develop appropriately and bone broth replacing formula is far from appropriate.

Health officials warn babies may die if celebrity-endorsed cookbook promoting controversial DIY infant formula is published.

10/03/2015

A great resource for those who suffer from coeliac disease or for those who are buying for a coeliac friend this easter.

We hope you have enough here to choose from for this year's egg hunt! We took every care in bringing this list to you but also suggest you also read the ingredients carefully.

09/03/2015

** MONDAY NUTRITION QUIZ TIME **

FACT OR MYTH - We need to detox our body on a regular basis to keep it healthy and functioning at an optimal level.

Post and discuss your answer below - Happy Monday!

08/03/2015

Happy international womens day to all the beautiful women out there!

05/03/2015

It's ok to be different....

Have you seen the new range of fruit and vegetables at Woolworths?

The 'Odd Bunch' are are a collection of fruits and vegetables now on sale in your local store for a discounted price due to their 'imperfect' form. I personally love them (and the fact they are more friendly on the hip pocket).

So why not support vegetable equality and have a little fun with some odd shaped vegetables - the kids will love them and you can rest easy knowing that you are helping to reduce food waste all the while increasing your vegetable intake.

I would love to see some of the shapes you find in your odd bunch.

03/03/2015

Breakfast is widely known as the most important meal of the day. By consuming breakfast you are breaking your overnight fast resulting in a replenish of your glycogen stores and a boost in your metabolism all the while providing your body with a range of important vitamins and minerals, macro and micro nutrients; setting yourself up for a successful and craving free day.

Research suggests that those who consume breakfast are more able to manage their weight, blood glucose levels and have higher energy levels (and moods) throughout the day.

How did you start your day today?

02/03/2015

go team LifeSculpt!

Started our week six check ins for our wonderful Get Fit LifeSculpt - Jan 2015 group - I (Abby) feel like a proud mum - the people who have checked in soo far have done soo well. Not only have they seen great results with their body weight and body fat but more importantly improvements in their confidence, meal selection, nutrition knowledge, food variety and organisation have been phenomenal.

Well done team - I look forward to what the rest of this week brings along with the rest of the program!

26/02/2015

Looking forward to running supermarket tours of the next couple of days - such a great opportunity to learn and develop your skills in shopping, nutrtion and meal planning!

Email info@getfitnutrition.net.au or comment below for information and to book in for our next session!

25/02/2015

My mission each and every day is to make someone elses day - to help them see that there is more to life then negativity, restriction and self loathing. Each day I work hard to build my clients self worth, esteem and knowledge base so they are able to live their life in a healthy, sustainable and positive manner with the knowledge and confidence needed to progress.

I expect a lot from my clients and in return they expect and get a lot from me. We build strong foundations and work together through the challenges faced when making lifestyle changes.

Make sure the people you are trusting with your health, fitness and nutrition genuinely care about you as a person and be sure you are not just another number or a few more $$ signs showing up in their bank account.

19/02/2015

A big warm welcome to all of our new 'likers' and friends.

Please feel free to engage in our page and tell us more about what you would like to learn about.

I hope you are all having a wonderful week and please stay safe with the weather events facing the QLD coast in the days to come.