What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 10am - 2pm

Bottoms Up - Redland Bay

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Redland Bay, QLD
Bottoms Up - Redland Bay

Gut and digestive Health Specialists

28/02/2025

Taking care of your physical health equals good mental health! 🙌🤗

27/02/2025

Bringing It All Together 🌍

✨ Your gut is the gateway to health.✨

Food sensitivities, leaky gut, and poor digestion can lead to chronic issues, but healing is possible!

Here’s how:
🌱 Eat clean, whole foods
💧 Stay hydrated
🦠 Balance gut bacteria (probiotics & prebiotics!)
🛑 Limit toxins & stress
💦 Consider colonics for deep cleansing

A happy gut = better energy, glowing skin, and a stronger immune system!

💚 Let’s start healing together! What’s one small change you’ll make for your gut health today? 👇

25/02/2025

💦 Colonics & Gut Health—What’s the Connection?

Did you know that colon hydrotherapy (colonics) can help support gut healing? 🚿

A clean and balanced gut is essential for reducing food sensitivities & healing leaky gut. Colonics can:
✔️ Remove waste & toxins
✔️ Support digestion & nutrient absorption
✔️ Reduce bloating & discomfort
✔️ Promote a healthy gut microbiome

🧼 Think of it as a reset for your digestive system!

💡 Curious? DM us to learn how colonics can support your gut health journey!

24/02/2025

Stress & Gut Health Connection

😫 Feeling stressed? Your gut is too!

Chronic stress is a major cause of leaky gut & food sensitivities because it:
❌ Disrupts gut bacteria
❌ Increases gut permeability
❌ Triggers inflammation
❌ Worsens food reactions

💆 Simple ways to reduce stress & support gut health:
✨ Deep breathing & meditation
✨ Gentle movement (yoga, walking)
✨ Quality sleep (7-9 hours)
✨ Adaptogenic herbs & teas

🌿 Take care of your stress levels & your gut will thank you!

21/02/2025

We know, the shock is real! 😅👀

20/02/2025

Healing Starts with Food 🍏

Your gut health is the foundation of your overall wellbeing!

To heal leaky gut & food sensitivities, focus on:
🥑 Whole foods (avoid processed junk!)
🌱 Probiotics & fermented foods
💧 Hydration (water is key!)
🍵 Bone broth & collagen
😌 Reducing stress & toxins
🚫 Avoid inflammatory foods like sugar, gluten, and artificial additives—they damage your gut lining & increase food sensitivities!

🌟 Start nourishing your gut today! What’s your go-to gut-friendly meal? Drop it in the comments! 👇

18/02/2025

🚨 Are you ignoring your gut? 🚨

Symptoms of leaky gut & food sensitivities often go unnoticed or misdiagnosed. If you experience:
⚠️ Bloating & digestive discomfort
⚠️ Chronic fatigue
⚠️ Brain fog
⚠️ Skin issues (eczema, acne)
⚠️ Joint pain
⚠️ Weakened immune system

It might be time to heal your gut! 🥦🍵

💡 A strong gut = a strong immune system & better overall health! Tag a friend who needs this reminder.

17/02/2025

🚨 Leaky gut – myth or reality? 🚨

Leaky gut, or intestinal permeability, happens when the gut lining becomes damaged, allowing toxins, bacteria, and undigested food to pass into the bloodstream. This can trigger inflammation, food sensitivities, skin problems, and autoimmune issues! 😱

Common causes of leaky gut:
✔️ Poor diet (processed foods & sugar)
✔️ Chronic stress
✔️ Imbalance of gut bacteria
✔️ Medications (like NSAIDs & antibiotics)
✔️ Environmental toxins

🛑 Protect your gut—because you are what you absorb, not just what you eat!

14/02/2025

No, we will never stop. 😉🗣️

13/02/2025

📌 Food Sensitivity vs. Food Intolerance

Did you know that food sensitivity and food intolerance are NOT the same thing? 🤯

🔸 Food Sensitivity = An immune response that can cause digestive issues, skin problems, and even behavioural changes.

🔹 Food Intolerance = The body's inability to digest certain foods (like lactose intolerance).

✨ The key difference? Food sensitivity involves the immune system, while intolerance does not.

💬 Have you noticed certain foods making you feel sluggish or bloated? Share your experience below! 👇

11/02/2025

Prioritise Yourself with Self-Care

Self-care isn’t selfish—it’s essential. Colon hydrotherapy offers a unique opportunity to prioritise your wellbeing in a tangible way.

By detoxifying your body, supporting your gut, and promoting overall balance, you’ll feel more energised and ready to take on life’s challenges. When was the last time you truly invested in yourself?

Start your self-care journey today and feel the difference inside and out. 🌿💙

06/02/2025

Bringing Ancient Wisdom to the Modern World

Colon cleansing isn’t a new trend—it’s an ancient practice refined over centuries. From the reed methods used by ancient Egyptians to today’s advanced hydrotherapy machines, the goal has always been the same: to cleanse and rejuvenate the body.

Modern techniques allow us to combine this time-tested wisdom with science-backed precision. Experience the transformative benefits of a practice that has stood the test of time. 🌍

Address

Shop 0, 30-32 Cypress Street
Redland Bay, QLD
4165

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	10am - 2pm

Website

http://bottomsupcolonics.com.au/

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