Lauren Joy Wilson

02/04/2025

Ready to take a *deep breath* & unwind with me?

On Wednesday 7th May, I'll be starting my next 4-week block of Mindful Stress Relief Classes.

This is your chance to take time-out for YOU. Combining breathwork with meditation & practical techniques to ease physical, mental or emotional stress.

~ No bright lights
~ Gentle & welcoming atmosphere
~ Come as you are: No previous experience required

Limited spaces available.

Register your interest by calling or texting 0401 924 156 or email hello@laurenjoywilson.com

Early bird special available! 😉

More info available at https://www.laurenjoywilson.com/stress-relief-class

Stay strong & true to you! Join my breathwork & meditation classes in Cairns.

23/12/2024

Much love & restful holiday vibes to you!🌊🌴
My last day working is Monday 23rd December 2024, & I'll be back in the treatment room on *Wednesday 8th January 2025*.

19/06/2024

Is this the class you've been looking for? 🌿

I want more clarity & calm.
I want to feel lighter & breathe easier.
I want to feel good in my body & not stuck in my head.

That's the inspiration behind my new Mindful Stress Relief Class.

When: Wed 10th, 17th, 24th & 31st July, 6-7pm
Where: Studio 3, Stratford Chiro Clinic, 21 Kamerunga Rd

Would you like to join me?

Check out the flyer below for more details or visit https://www.laurenjoywilson.com/stress-relief-class

Heads up: Pre-book online to receive 20% off each class!

09/05/2023

Look confident, but inwardly feel stressed & anxious? 🥹😵

My hunch is that you're the kind of person who likes to work things out themself.

If so, you're going to really appreciate the value of being shown empowering life tools you can use anywhere, anytime.

And when I say "tools," I'm not talking about the labouring kind, but the make-life-easier kind. 😉

Discover smarter, better & healthier ways to navigate life at www.laurenjoywilson.com

16/09/2022

Stuck emotions? 😔😖😢

Hard time switching off?

Discover how to release emotional pain - safely & easily.

28/08/2022

I was really hesitant to write an article for the current edition of Connect Magazine, the theme being LGBTQIA+.

It felt too personal, too revealing.

And, I didn't know if what I wanted to share would come out "right."

But my intuition told me to sit in front of my computer and give myself permission to write whatever came through.

And boy, I'm so glad I did!

Both myself and my teenage stepson have feature articles in Connect Magazine's June-July-August edition.

It's not too late to grab a copy of this awareness-expanding local mag!

🌿Check out your local Cairns café or holistic bookstore for a hardcopy
🌿Download the whole magazine for only $2.00 by clicking on this link: https://connectmagazine.org/magazine/june-july-august-2022-165/
🌿Email Renee Cashman-McAlpine (Connect Magazine Creator / Manager) for a list of stockists: info@connectmagazine.org

Two articles to keep an eye out for:
✨Embracing the Alphabet by yours truly on page 10 and 11
✨Intolerance in a Tolerant Society by Aeryn on page 12 and 13

Do you know someone who's part of the LGBTQIA+ family?

Consider forwarding them this post, so they know they're in good company.
❤️🧡💛💚💙💜

25/08/2022

Me & Facebook...

To be blunt: we're not good friends.

It's not a social media commentary thing.

It's more of a Lauren thing: given half a chance, I'll choose *green time* 🌳over noisy screen time. 🖥

So if you'd like to get to know me more - in a peaceful, empath-friendly way🍃 - head over to: www.laurenjoywilson.com

Want the juicy personal stuff about health, relationships & life triggers?

Check out my blog to find out what I turn to when I'm struggling & how you can benefit: www.laurenjoywilson.com/blog

x

04/03/2022

Lying awake at night?

You're not alone.

When it comes to having life issues & wanting to overcome them, you're in good company.

Check out more *inspiring and revealing* stories at:

https://www.laurenjoywilson.com/testimonials

16/12/2021

Sending you much love & sun-filled inspiration. 🌞🌿🌅

27/05/2021

You can be happily going about your day, & then *BOOM*! 💥

A person, place, situation or thought has completely "triggered" you. 😞

When it comes to mental, emotional & physical triggers you have 2 choices...

What will you choose?

A real & relatable read that clearly shows you how to find the GOLD in those annoying - Why does this keep happening?! - life triggers.

Click to continue reading:

5 steps to help you reveal the hidden GOLD in those annoying life triggers. You can be happily going about your day, & then *BOOM*! A person, place, situation or thought has completely "triggered" you. When it comes to mental, emotional & physical triggers you have 2 choices... What will you choose?

10/04/2021

When life hits you in the face - literally! 😮

My stranger than fiction month: Emergency room dashes, stressful what-is-that!? body symptoms, family fiascos & a bizarre encounter with a large four-legged animal. 🐎

This is what I'm doing to let it all OUT & stay calm in these potentially stressful & frustrating times...

It might sound weird & look strange, but boy does it work!

Click below to continue reading, so you can *LET IT ALL OUT* too:

This month has been stranger than fiction: emergency room dashes, stressful what-is-that!? body symptoms, teenage tantrums, family fiascos, work dramas & a bizarre encounter with a large four-legged animal! This is what I'm doing to let it all OUT & stay calm in these potentially stressful & frustra...