What are the opening hours?

Monday 9am - 6:30pm Tuesday 9am - 3pm Wednesday 12pm - 6:30pm Thursday 9am - 6:30pm Friday 9am - 3pm

Balance & Flow Massage Clinic

Home
Australia
Redwood Park, SA
Balance & Flow Massage Clinic

Balance & Flow Massage Clinic “At Balance & Flow, I believe everyone deserves to feel comfortable and at ease in their body.

Our personalised sessions combine expert skill and care, helping you release tension, recover from injuries, and feel your best every day.”

14/05/2026

Big news at Balance & Flow Massage Clinic 🔥

The new Infrared Sauna will officially be ready for use from Monday 18th May — and bookings are now open for existing clients only.

To celebrate the launch, I’m offering an introductory add-on special:
✨ Add a 30-minute Infrared Sauna session to your treatment for just $25
📅 Available from now until the end of June

This isn’t just about relaxation.

Using the Infrared Sauna before your remedial massage session may help:
✔️ Warm and relax tight muscles
✔️ Improve circulation
✔️ Help your body unwind faster
✔️ Enhance treatment outcomes
✔️ Leave you feeling more recovered and refreshed

Sauna sessions are limited to 30 minutes and must be booked by contacting the clinic directly via text or email. No online booking available at this Stage.

This is going to take your treatment sessions to the next level.

Spots will be limited each week while we introduce the new setup, so if you’d like to experience it, get in touch to secure your booking.

📍 Redwood Park
📞 0480 221 638

11/05/2026

Heat. Pressure. Precision. 🔥

Sometimes your body needs more than just a standard massage.

At Balance & Flow Massage Clinic, remedial hot stone therapy is used to help:
✔️ Release deep muscle tension
✔️ Improve movement and flexibility
✔️ Reduce stiffness and tightness
✔️ Support recovery from physical stress and long work days
✔️ Help your body fully relax while targeted treatment is applied

The heat allows muscles to soften faster, meaning deeper work can often be achieved with less discomfort during the session.

Perfect for:
• Tight shoulders and neck
• Lower back tension
• Tradies and physical workers
• Desk workers carrying stress and tension
• Anyone feeling stiff, sore, and run down

📍 Redwood Park
📅 Limited appointments available next week

If your body has been feeling tight, heavy, or restricted lately, now is the time to start taking care of it.

10/05/2026

To all the mums, step mums, grandmothers, carers, and strong women who give so much every single day… Happy Mother’s Day 💚

08/05/2026

It is getting close now.

07/05/2026

🔥 COMING SOON TO
Balance & Flow Massage Clinic 🔥

Our NEW Infrared Sauna is almost here.

Soon, clients at Balance & Flow Massage Clinic will be able to take their remedial massage sessions to the next level with the addition of Infrared Sauna therapy.

Imagine starting your session already warm, relaxed, and ready for treatment. 🔥

Infrared Sauna sessions may help:
✔️ Warm tight muscles before treatment
✔️ Improve circulation
✔️ Support recovery and relaxation
✔️ Reduce stiffness and tension
✔️ Help you switch off from the stress of daily life

This is designed for people who want more than just a massage.
It’s for those wanting to move better, recover better, and feel better.

Perfect for:

* Tight and sore muscles
* Tradies and physical workers
* Gym recovery
* Busy and stressed lifestyles
* Anyone wanting to prioritise recovery

We can’t wait to bring this new recovery experience to the clinic.

📍 Redwood Park
📅 Launching soon
👀 Keep an eye on the page for updates

Your recovery is about to level up. 🔥

02/05/2026

🚫 3 Reasons NOT to Get a Remedial Massage 🚫

Yep… you read that right.

Here are 3 reasons you shouldn’t book in 👇

1. You enjoy feeling stiff and tight
If waking up sore, struggling to move, and feeling restricted is your thing… then maybe skip it.

2. You’d rather push through the pain
If ignoring small issues until they become big problems sounds like a good plan… no need to change anything.

3. You don’t want to move better or feel better
Remedial massage is designed to help reduce tension, improve movement, and support recovery… so if that’s not what you want, it’s probably not for you.

⸻

But if you’re ready to…
✔️ Move more freely
✔️ Reduce muscle tension
✔️ Start feeling like yourself again

Then it might be time to do something about it.

📍 Redwood Park
📅 Limited appointments available this week

👉 Book now and start feeling the difference.

⸻

Balance & Flow Massage Clinic
Feel Better. Move Better. Live Better.

01/05/2026

Did you know your muscles could be holding you back from feeling your best? 💆‍♂️

Remedial massage and dry needling can be two of the most effective tools available for addressing muscle tension, pain, and movement restrictions and when used together, the results can be significant.

Remedial Massage works by:
✔️ Releasing tight, overworked muscles
✔️ Improving circulation and reducing inflammation
✔️ Restoring range of motion in stiff joints
✔️ Supporting recovery from injury or overuse
Dry Needling targets:
✔️ Trigger points (those deep, stubborn knots that won't budge)
✔️ Referred pain patterns, addressing the source, not just the symptoms
✔️ Muscle inhibition, helping underactive muscles "switch back on"
✔️ Chronic tension that hasn't responded to massage alone
Together, they form a powerful combination for conditions like neck and shoulder pain, lower back tightness, headaches, sciatica, and sports-related injuries.

The goal isn't just temporary relief it's helping your body move and function better for the long term.

If you've been putting up with aches, stiffness, or restricted movement, it might be time to find out what's actually going on.

📍 Balance & Flow Massage Clinic, Adelaide
📲 Book via the link in bio

28/04/2026

TUESDAY HEALTHY TIP – MOVE

Your body is built to move.
Not sit all day. Not stay tight.

If you’re feeling stiff, sore, or low on energy…
there’s a good chance you just need more movement.

It doesn’t have to be hard.
It just has to be consistent.

Walk more.
Stretch more.
Get your body moving daily.

Small actions → big results over time.

And if your body isn’t moving the way it should…
that’s where we come in.

Feel Better. Move Better. Live Better.

26/04/2026

Monday Is tour reset.

A new week.
A fresh start.
A chance to move better and feel better.

If your body is already tight, sore, or run down…
don’t carry that into the rest of your week.

Massage isn’t just about relaxing.
It’s about getting your body working the way it should.

Less tension.
More movement.
Better focus.

Start your week the right way 👊

Appointments are limited this week.
Book now and give your body what it needs.

👉 Book online: www.balanceandflowmassage.com.au

⸻

07/04/2026

Heel pain holding you back?

That sharp pain when you take your first steps in the morning…
The ache after being on your feet all day…
The frustration of not moving the way you used to…

Most people try to stretch it out, roll it, or ignore it.
But if you’re not addressing the source of the tension, it keeps coming back.

At Balance & Flow Massage Clinic, I focus on:
✔ Releasing tight calves and lower leg muscles
✔ Improving foot mobility
✔ Reducing tension that contributes to heel pain

This isn’t just about temporary relief…
It’s about helping you walk, move, and feel better long term.

Now welcoming new clients

📍 Redwood Park
📅 Limited appointments available

👉 Book now before spots fill, and tag a friend who needs this.

Address

20 Warne Street
Redwood Park, SA
5097

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 3pm
Wednesday	12pm - 6:30pm
Thursday	9am - 6:30pm
Friday	9am - 3pm

Website

http://www.balanceandflowmassage.com.au/

Alerts

Be the first to know and let us send you an email when Balance & Flow Massage Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Redwood Park?