Helping you move freely and live pain-free with expert Remedial Massage.
A calm, private space trusted by locals, tradies, and shift workers for safe, professional care that gets results you can feel.
01/09/2025
⚡ Healthy Tip Tuesday ⚡
Looking for more energy during the workday?
👉 Try the simplest hack: drink water every 1–2 hours.
Even mild dehydration can leave you feeling drained, foggy, and less productive. A steady flow of hydration = steady flow of energy.
💧 Keep a refillable bottle at your desk.
💧 Add lemon slices for freshness.
💧 Make hydration a habit, not an afterthought.
Small sips throughout the day fuel big results for your focus and energy.
01/09/2025
Spring is finally here — the season of growth, renewal, and new beginnings. Just as the flowers start to bloom, this is your chance to let your health bloom too. 🌼
You don’t need to overhaul your entire life to feel better. Small steps, done consistently, add up over time. It could be drinking an extra glass of water, going for a 10-minute walk, or choosing real food over a quick fix.
Think of today as a blank page. You get to write the next chapter of your health story. And this season, why not write one where you feel stronger, have more energy, and enjoy life with less stress on your body?
Your journey doesn’t have to be perfect, it just has to begin.
👏 Huge Congratulations to David!
After months of preparation, grit, and determination, David has officially completed the legendary Kokoda Trail.
This trek is no small feat—steep climbs, rugged terrain, tropical heat, and long days on foot. But David not only conquered it, he enjoyed the adventure along the way.
One of the keys to his preparation and now recovery was regular remedial massage. By keeping his muscles balanced, reducing tension, and speeding up recovery after training, massage helped David stay in peak condition. On the trail, it meant fewer aches, better mobility, and more energy to take in the experience.
🌿💪 This achievement is a powerful reminder of what’s possible when preparation, resilience, and self-care all come together.
Well done, David—we’re proud of you!
28/08/2025
🌪️ It’s a crazy day with crazy weather out there!
Please take extra care on the roads and around the community today.
Your safety matters most – stay alert, stay safe, and look out for each other. 💛
25/08/2025
✨ Tip Tuesday ✨
Did you know you can boost your energy and reset your body in just one minute?
Here’s today’s quick tip:
👉 Take 60 seconds to stand tall, roll your shoulders back, and take 3 deep breaths, in through your nose, out through your mouth. As you breathe, gently stretch your neck side to side.
This simple practice releases built-up tension, helps your posture, and gives your mind a mini-refresh — perfect for busy days when you don’t have much time. 🌿
Remember, little habits done daily add up to big changes in how you feel. 💙
24/08/2025
💥 What Are Workplace Injuries Really Costing Your Business? Every injury on the workshop floor doesn’t just affect the worker – it impacts your entire business. ✅ Lost productivity ✅ Rising workers’ comp claims ✅ Increased overtime for other staff ✅ Delays in meeting client deadline...
22/08/2025
💡 What Can an Injury Really Cost You?
Injuries happen. But what you might not realise is how much an untreated injury can cost you — both physically and financially.
❌ Without Remedial Massage:
• Small strains can turn into chronic pain.
• Recovery takes longer, meaning more days off work.
• Productivity drops because pain distracts you and limits your movement.
• Medical bills and ongoing treatment costs can add up.
✅ With Remedial Massage:
• Early treatment helps muscles and joints recover faster.
• Pain and tension are reduced, so you can return to work sooner.
• Fewer days off work and less risk of long-term injury.
• A single session can prevent weeks of discomfort and expensive treatments down the line.
💰 Think of it this way:
A remedial massage now could save you hundreds (or even thousands) in lost productivity, extra treatments, and ongoing pain later.
Invest in your health now, and protect your body — and your wallet.
📅 Book your remedial massage today and give your body the care it deserves.
One simple thing you can do right now to help with lower back pain:
Stand up and stretch.
If you’ve been sitting for more than 30–45 minutes, your lower back muscles start to tighten and put pressure on your spine. By simply standing, rolling your shoulders back, and gently reaching your arms overhead, you give your body a reset.
It doesn’t need to be complicated—just 1–2 minutes of movement can ease tension and improve circulation.
Your back will thank you later!
👉 Try it now and let me know how it feels.
20/08/2025
Our health is more important now than ever.
With so many growing health concerns in the world today, it’s no longer just about treating problems when they arise—it’s about preventing them in the first place. Every day, we see friends, family, and even colleagues dealing with challenges that could have been reduced—or even avoided—through simple, consistent healthy habits.
Prevention isn’t complicated. It’s the small, daily choices that make the biggest difference: the food we fuel our bodies with, the way we move (or don’t move) throughout the day, how we manage stress, and the mindset we bring into each situation.
When we take steps to care for our health now, we’re not just avoiding sickness—we’re building energy, resilience, and the ability to live life on our own terms. Because at the end of the day, good health gives us freedom: freedom to work, to spend time with loved ones, and to enjoy the things that really matter.
Prevention is better than cure—and the best time to start is today.
19/08/2025
🤔 Not sure how remedial massage can help you or where to start?
I hear this a lot! That’s why I’ve put together a quick and simple Enquiry Form to make getting started easier. Just fill it out, and we’ll take care of the rest, making sure your first step toward feeling better is simple and stress-free.
Take that first step toward less tension, improved movement, and better recovery today!
15/08/2025
💆♂️ Share the Relief, Earn a Reward! 💆♀️
At Balance & Flow Massage Clinic, we believe good health is worth sharing! That’s why we’ve made it easy for you to help your friends and family feel amazing—and get rewarded for it.
Here’s how it works:
✨ Refer a friend or family member to our clinic.
✨ Once they complete their first initial consultation, you’ll receive a bonus as a thank you!
💡 It’s simple, and all our current clients already qualify.
Take the initiative—your friends get relief, and you get a reward. Everyone wins!
Want to know more about our Referral Program? Send us a message or ask at your next appointment.
14/08/2025
Why Myofascial Cupping Works Wonders for Tight Muscles & Stiff BodiesEver wondered why myofascial cupping can make such a big difference in how you feel and move?It’s more than just “suction cups on your back” — here’s why it works so well:✅ Lifts Instead of Presses – Unlike massage that compresses tissue, cupping gently lifts skin and fascia, giving muscles more space to move.✅ Frees Stuck Fascia – Helps release restrictions that cause that “stuck” or tight feeling.✅ Boosts Blood & Lymph Flow – Brings in fresh oxygen-rich blood while helping flush out waste.✅ Resets the Nervous System – Calms pain signals and helps your body relax deeply.✅ Targets Trouble Spots – Perfect for breaking up knots and easing stubborn tension.Whether it’s from sitting too long, working hard on the tools, or recovering from training, myofascial cupping can help you move better, feel lighter, and recover faster.
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Hi my name is Matt, remedial massage therapist at Balance & Flow Massage Clinic. After being in the steel industry as a boilermaker/welder for the last 20 years, I needed a change, I needed to start helping people in some way. That's when I found massage, I studied my diploma of remedial massage through Evolve College at Norwood SA.
My approach to massage is a holistic one, I look at what maybe causing the discomfort or injury, whether that is something you are doing at work, home, gym or exercise. I also looking at the emotional side, you maybe suffering some stress, anxiety or depression in some way due to the injury or discomfort. I assess all of the information gathered to determine the right treatment plan to get you back to a healthy physical and emotional state.
These are some of the ways massage can help.
By reducing stress, anxiety and depression.
Improving mobility and flexibility of clients.
Pain management.
Soft tissue injuries. (from sports and overuse)
By reducing Lower back pain and sciatic nerve pain.
By reducing discomfort or pain in the shoulder and neck.
I am here to make an impact on peoples lives through massage and there is nothing better than seeing a client after a massage with a big smile and sleepy eyes, knowing that I have helped improve their day, week or month, I feel very grateful for the gift of massage and the ways it will help my clients in the future.
here is a brief overview of the different types of massage that I perform.
Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep tissue massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage. This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.
Trigger point massage. This massage focuses on areas of tight muscle fiber's that can form in your muscles after injuries or overuse.
I invite you to come and experience what massage has to offer and the many benefits that come from the treatments. I want to thank you for reading and I hope to see you on my table soon.
Balance & Flow Massage Clinic operates as a home-based business in a family home.
