โAt Balance & Flow, I believe everyone deserves to feel comfortable and at ease in their body.
Our personalised sessions combine expert skill and care, helping you release tension, recover from injuries, and feel your best every day.โ
31/03/2026
๐ฅ Get to the POINT with Dry Needling! ๐ฅ
Struggling with tight muscles, aches, or slower recovery? Dry Needling targets those stubborn knots and tension points to help you move better, recover faster, and feel stronger.
Hereโs what it can do for you:
โ Relieves muscle pain
โ Improves mobility
โ Reduces tension
โ Speeds up recovery
โ Boosts performance
Ready to feel the difference? Book your session today and give your body the relief it deserves! ๐ช
25/03/2026
23/03/2026
20/03/2026
Something your feet and calves are going to love. โค๏ธ
18/03/2026
๐ฅ Feeling tight, run down, or just not moving like you used to?
Remedial Hot Stone therapy isnโt just about relaxingโitโs about getting results.
The heat allows me to work deeper into the muscle without that โbrutalโ feeling, helping to loosen things up, improve movement, and get you back doing what you enjoy.
Whether youโre dealing with tight shoulders, a stiff back, or just need to resetโthis could be exactly what your bodyโs been asking for.
๐ช Relax. Recharge. Recover.
Ready to give it a go? Send me a message or book your spot today.
18/03/2026
Struggling with tight muscles, aches, or just not moving the way you used to?
Remedial Massage isnโt just about relaxing for an hourโฆ itโs about getting real results.
At Balance & Flow Massage Clinic, I focus on helping you:
โ Reduce muscle tension
โ Improve movement and flexibility
โ Ease headaches and stress
โ Support recovery from training or physical work
โ Get your body functioning the way it should
Whether youโre on the tools all day, hitting the gym, or stuck behind a deskโฆ your body takes a beating.
Lower back discomfort is one of the most common issues I see in my clients at Balance & Flow Massage Clinic.
Targeted Remedial Massage may help you:
โ Reduce pain and tension in your lower back
โ Improve your everyday movement and mobility
โ Experience short-term to long term relief from discomfort
โ Support your ongoing exercise or rehab program
At Balance & Flow, the best outcomes come when massage is combined with movement, education, and healthy lifestyle strategies. Remedial Massage also works well alongside other therapies, such as Physiotherapy or Osteopathy, to give your body the best chance to recover and function at its best.
17/03/2026
Let spot left for the week!
12:30pm on Friday 20th
Save time, book online
15/03/2026
New Client Appointments Available This Month
I currently have a small number of new client appointments available before the end of the month.
If youโve been dealing with ongoing tension, restricted movement, or pain that just isnโt improving, this is your opportunity to get it properly addressed.
At Balance & Flow Massage Clinic, sessions are focused on:
โข Reducing pain and discomfort
โข Improving range of motion
โข Helping your body move and function the way it should
These appointments are limited and once theyโre gone the next opening may be several weeks away.
If one of these times suits you, send me a message or book your spot.
Matt
Balance & Flow Massage Clinic
๐Redwood Park SA 5097
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Hi my name is Matt, remedial massage therapist at Balance & Flow Massage Clinic. After being in the steel industry as a boilermaker/welder for the last 20 years, I needed a change, I needed to start helping people in some way. That's when I found massage, I studied my diploma of remedial massage through Evolve College at Norwood SA.
My approach to massage is a holistic one, I look at what maybe causing the discomfort or injury, whether that is something you are doing at work, home, gym or exercise. I also looking at the emotional side, you maybe suffering some stress, anxiety or depression in some way due to the injury or discomfort. I assess all of the information gathered to determine the right treatment plan to get you back to a healthy physical and emotional state.
These are some of the ways massage can help.
By reducing stress, anxiety and depression.
Improving mobility and flexibility of clients.
Pain management.
Soft tissue injuries. (from sports and overuse)
By reducing Lower back pain and sciatic nerve pain.
By reducing discomfort or pain in the shoulder and neck.
I am here to make an impact on peoples lives through massage and there is nothing better than seeing a client after a massage with a big smile and sleepy eyes, knowing that I have helped improve their day, week or month, I feel very grateful for the gift of massage and the ways it will help my clients in the future.
here is a brief overview of the different types of massage that I perform.
Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep tissue massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage. This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.
Trigger point massage. This massage focuses on areas of tight muscle fiber's that can form in your muscles after injuries or overuse.
I invite you to come and experience what massage has to offer and the many benefits that come from the treatments. I want to thank you for reading and I hope to see you on my table soon.
Balance & Flow Massage Clinic operates as a home-based business in a family home.
