09/09/2025
Hey everyone!
I wanted to share something personal with you all, because even though it’s my job to help you stay on track with your health, I’m not immune to the ups and downs of life. Like many of you, I’ve had times where I lost focus. Between building my business, caring for sick kids, and just managing life in general, I let my own health take a back seat.
And you know what happened? I started to feel off—sluggish, bloated, low energy, and honestly, a bit disconnected from my true self. That’s when I realised I needed to get back on track and prioritise my health again.
So, I made a plan. A simple one. A plan that focused on foods I enjoy and ones that work for me and my family. I didn’t have to be perfect, but I got consistent and accountable. And in just 10 weeks, I lost 2.5kg of body fat. I’m now sitting at 16% body fat (down from 21%) and dropped my visceral fat from 11 to 9. My bio age is now 40, which is 3 years younger than my actual age.
What’s been key? Balance. I still went out for dinner. I still had drinks and treats. I didn’t have to give up the things I love to make real progress.
The biggest takeaway here is this: it’s okay to not be perfect all the time. But you do deserve to feel your best. You deserve to feel confident, energised, and at home in your own skin. When you take care of yourself, you’re in a better place to show up for the people who matter most in your life.
Remember, I’m here as your coach and your support, every step of the way. We all have our moments where life gets in the way, but it’s never too late to get back on track. Let’s make sure we’re the best version of ourselves—not just for us, but for the ones we love.
If you’re ready to take that first step or get back on track, I’m here to help!
