Universal Balance

Universal Balance We’re a family-run studio in Redwood Park offering fitness, yoga, self-defence & NDIS support. We also offer self defence for kids and teens aged 4 - 17.

Our kids, teens & adult programs focus on strength, confidence & connection—through movement, mindfulness & a welcoming community. 💜 Universal Balance is a community based wellness studio offering yoga, meditation, fitness circuits, boxing and meditation. We have created a beautiful space where you will be surrounded by like minded people who are genuinely happy to see you. We take pride in finding the perfect instructors to make you feel supported and welcome. Our focus is to help you find health and happiness from the inside out by taking a holistic approach to looking after your mind, body and soul. We are not a gym, we are something more - a wellness centre that cares about you and your personal needs. If you have any questions please call Anita on 0416804917 or check out our website (www.universal balance.com.au) for more information.

09/12/2025

🧘‍♀️ Stressed? Unroll your mat. 💆‍♂️

Yoga isn’t just about flexibility or perfect poses — it’s one of the most powerful natural stress relievers out there. And science backs it up. 🧠✨

When you practice yoga, your body activates the parasympathetic nervous system (aka the “rest and digest” mode), reducing cortisol — the stress hormone — and calming your mind. Deep breathing (pranayama) + mindful movement = a direct signal to your brain that you’re safe. 🤍

Research shows that regular yoga practice can:
✅ Lower cortisol levels
✅ Reduce anxiety & depression
✅ Improve heart rate variability (HRV = better stress resilience)
✅ Boost mood through endorphin release

So next time you feel overwhelmed, take a few deep breaths, move your body, and reconnect with yourself. Yoga meets you where you are — and helps bring you back to peace. 🕊️


09/12/2025

🔥 Small Habits. Big Results. Especially When Life Gets Messy. 🔥
Your brain is built by repetition.
Every tiny habit you do—yes, even the 1-minute ones—teaches your neurons to fire and wire together.
That’s how change becomes automatic. 🧠⚡
But the real test?
The holiday chaos.
Christmas. New Year. Stress. Late nights. Too much to do. 🎄✨
Most people drop their habits here.
But this is exactly when your habits matter most.
This is where the “fanatical” rules kick in:
🚀 Show up small, but show up
🚀 Protect consistency at all costs
🚀 Don’t break the chain—shrink the habit instead
1 minute still counts.
1 rep still counts.
1 page still counts.
Every tiny action you keep during the busiest season strengthens your identity.
You’re proving to yourself:
“I don’t quit when it gets hard.”
“I don’t disappear when life gets loud.”
“I stay committed—no matter what.”
That’s how you build momentum.
That’s how you build discipline.
That’s how you build you.
Small habits done during the hardest times?
That’s your superpower. 💥✨

A little Bali magic today ✨We had the most powerful healing session — everything he shared landed so perfectly. After an...
09/12/2025

A little Bali magic today ✨
We had the most powerful healing session — everything he shared landed so perfectly. After an intense release, I’m feeling relaxed, grounded, and pain-free.
Healing is such a gift. 🌿

✨ Tapas: The Quiet Fire That Guides Us ✨This week’s studio focusIn the rush of our modern world—where days speed by and ...
01/12/2025

✨ Tapas: The Quiet Fire That Guides Us ✨
This week’s studio focus

In the rush of our modern world—where days speed by and our minds rarely rest—there is an ancient flame asking to be remembered.
It’s called tapas… the gentle fire of discipline, the warmth that shapes us from within, the spark that keeps our spirit alive.
Tapas is not about striving or perfection.
It’s the soft promise we make to ourselves:
to return, to rise, to keep tending the inner flame even on the days when life feels heavy.
🔥 In today’s life, tapas can reveal itself through:
• A morning breath that brings you back home to yourself
• A small “no” that protects your peace
• A moment of stillness that softens the heart
• Showing up for your dreams, one imperfect step at a time
This week in the studio, we honor these tiny rituals—
the ones that rebuild our balance, realign our energy, and remind us that transformation begins in small, steady acts.
We grow not through pressure, but through presence.
We shine not by doing more, but by staying true to what nourishes the soul.
So ask yourself gently:
What inner flame is ready for tending this week?
Let that quiet fire be your guide…
and watch how it lights your path toward a happier, more radiant life. ✨❤️‍🔥

For me, my sensitivity and empathy are my superpowers. They’re what allow me to truly connect with others and live out m...
21/11/2025

For me, my sensitivity and empathy are my superpowers. They’re what allow me to truly connect with others and live out my calling. And because I value living bravely and authentically, I want to share this.
This was me this morning—feeling broken, vulnerable, and stuck. I could feel the tears right there, waiting, but I kept telling myself I didn’t have time… that I didn’t want to make other sad… that I should just push it aside and brush it off. Deep down I knew this was not the answer and I had to just let it come.
Sometimes you just need to cry. Not because you’re weak, but because you’re human. Still, society has taught us to hide our tears, to treat them as something shameful—especially for men and boys. They’re told to “toughen up” or “man up,” but crying isn’t a failure. It’s a release. It’s healing.
We need to rewrite this narrative. Feeling your emotions is strength. Letting yourself cry takes courage. And there is so much peace and clarity on the other side of those tears.
Let’s normalise crying—for everyone. If you need a cry today, let it come. You deserve the release. 💙

✨ This week’s focus in the studio is Niyama: Saucha — Purity in a Busy World ✨In yoga philosophy, saucha refers to clean...
17/11/2025

✨ This week’s focus in the studio is Niyama: Saucha — Purity in a Busy World ✨
In yoga philosophy, saucha refers to cleanliness and purity — not just in our surroundings, but in our thoughts, habits, and the way we care for our bodies and minds.
For busy adults juggling work, family, and endless to-dos, saucha isn’t about perfection… it’s about creating space for clarity.
When life gets hectic, our external and internal “clutter” piles up: messy desks, overloaded schedules, scattered thoughts, endless notifications. Practicing saucha helps us pause and reset. It invites us to take small steps that bring a sense of order and calm back into our lives.
🧘‍♀️ How Saucha Impacts the Modern Adult:
Clearing physical spaces reduces stress and makes room for focus
Consuming cleaner food and media boosts energy and mental clarity
Letting go of mental “noise” creates space for intentional decisions
Setting boundaries protects emotional wellbeing
✨ How Saucha Helps Build Positive Habits:
Saucha lays the groundwork for lasting change. When our environment and mind are clean and intentional, habits become easier to stick with. A tidy space encourages consistent routines. A clear mind supports better choices. Purifying what we allow into our life helps us stay aligned with who we want to become.
In a world that moves fast, saucha reminds us that purity isn’t rigid — it’s supportive. It’s the gentle discipline that helps us create a life we don’t need to escape from.
Here’s to clarity, intention, and small steps toward a cleaner inner and outer world. 💛🧹

16/11/2025

PARENTS — THIS ONE’S FOR YOU ✨

Some days it feels like every second belongs to someone else… the kids, the house, the schedule, the never-ending to-do list. But here’s the truth: you deserve time that is just for you.

Time to breathe, to rest, to reconnect with who you are beneath the responsibilities.
When you prioritise your own wellbeing, you’re not taking away from your family — you’re fueling the love, energy and presence you can give them. 💛

In our yoga class we repeat this affirmation, and it’s one I want you to carry with you today:
✨ “I will love and care for myself unconditionally; this in turn will flow into my friends, my family and community.” ✨

Fill your own cup, and watch how naturally it overflows into every part of your life. 🌿
If you’re ready to make space for your time and become part of a life-changing, supportive community of parents doing the same…

👇 Comment “MY TIME” below and I’ll reach out with the next steps. 💫
You deserve this.

14/11/2025

✨ To every woman who’s been pouring into everyone else… this is for you. ✨
At Universal Balance, we know how hard it can be to prioritise yourself when you’re managing kids, work, family, and a never-ending to-do list. It’s easy to put your own health, fitness, and happiness on the backburner — but your body feels it, your energy feels it, and deep down… you feel it too.
That’s why hearing our clients share their stories means so much to us.
So many of them started exactly where you might be now:
💛 Tired of feeling tired
💛 Wanting their confidence back
💛 Wishing for support without judgment
💛 Needing someone to guide them, not push them
💛 Wanting to feel strong and comfortable in their own skin again
At UB, we truly get it.
Your goals matter — whether it’s feeling fitter, having more energy for your kids, reconnecting with yourself, or finally doing something that’s just for YOU. Each journey is different, but every one is equally important.
And the magic?
It happens in a space where you feel safe, supported, and understood.
Where you can learn at your own pace.
Where you don’t have to keep up with anyone else.
Where you’re allowed to be real.
And where change feels possible again. ✨
We currently have limited intake available, and we would love to help you write your own transformation story — one that puts you back on your own priority list.
If you’re ready to see whether UB is the right fit for your next chapter, send us a message.
You deserve to feel good again. 💛

13/11/2025

🚨 Rant incoming… but with love.

If you book an after-hours call with a small business…
Please.
For the love of all that is holy.
Answer. The. Phone. 😂

We’re not talking about the “oops I was wrangling kids” kind of miss.
We’re talking the serial “Call me at 6:30pm” people…
The ones we book our kids in to OSHC for…
Prep dinner early for…
Ask family to cover bedtime for…
So we can give YOU our full, quiet, professional attention…

And then?
👉 No answer.
👉 No call back.
👉 No message.
👉 Nothing.
Just us sitting there with a warm laptop and cold dinner.

We LOVE our job.
We’ll go above and beyond for the right people.
But respect goes both ways.

If you’re not in a place to take a 5-minute call about something you registered for,
then it might be time to gently ask yourself:
“What’s really stopping me from putting myself first?”

Because when you’re ready —
we’re here.
And we’ll show up for you every single time. 💛

13/11/2025

🌱 My Mission 🌱
Every single day, my goal is to grow — as a person, a coach, and as a studio — so I can bring my clients the best possible experience and results. 💪
I truly believe that to be a great coach, you must always have a coach. That’s why I continue to learn and level up through the Geronimo Academy, led by the incredible .doza . 🙌
Growth never stops — and neither should your transformation.
So why wait? Invest in yourself today and secure your spot with us! Together, we’ll coach you to become the happiest, healthiest, and most confident version of YOU. ✨
Let’s get to work 🔥

09/11/2025

Support Small Business! Share this post and share the page.
Do the same with all other small and other local businesses that you come across because it helps more than you could imagine to help generate business and keep us alive!
Love you guys!

✨ Yama Spotlight: Aparigraha – The Art of Letting Go ✨This week, we’re exploring Aparigraha, one of the Yamas from yoga ...
09/11/2025

✨ Yama Spotlight: Aparigraha – The Art of Letting Go ✨

This week, we’re exploring Aparigraha, one of the Yamas from yoga philosophy — and it couldn’t be more relevant to personal transformation.

Aparigraha means non-attachment or letting go of what no longer serves us — whether that’s old habits, limiting beliefs, or the need for constant control. 🕊️

When we hold on too tightly — to comfort, to fear, to “the way things have always been” — we create resistance to change. But when we start to release that grip, even just a little, space opens up for growth. 🌱

In your Mind & Body Transformation journey, Aparigraha might look like:
💭 Letting go of perfection and choosing progress instead.
🍫 Releasing guilt around food and focusing on nourishment.
💪 Trusting your process rather than forcing results.
🧘‍♀️ Allowing your body to rest without feeling “lazy.”

Personal change happens when we create space — mentally, physically, and emotionally — for new habits to take root.

So this week, notice where you might be holding on too tight. What can you release to make room for the person you’re becoming?

Drop it in the comments 👇 — what’s one thing you’re ready to let go of this week?

Address

Shop 8/9, 414 Milne Road
Redwood Park, SA
5097

Telephone

+61424112842

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Our Story

Universal Balance is a boutique studio in North Eastern Adelaide that offers Yoga, Restorative yoga, Floor Core, Meditation, Boxing and Krav Maga (self defence) for people of all ages and fitness levels. We are a dedicated group of instructors who deliver engaging, fun, interactive, professional and technique based classes with lots of laughs and a real community feel.

Universal Balance is a community based wellness studio that was created to help you optimize yourself as an individual mentally, physically and spiritually by helping you find real solid connections within the community you live and find balance and happiness from the inside out.

Our classes truly offer something special for everyone with our clients saying that they always feel encouraged and supported no matter what session they attend. If you are looking for a fitness space that offers a total body workout and encourages a body mind connection by offering a holistic mix of classes and that is both rewarding and addictive, come and join the family!