Universal Balance

Universal Balance Family-run wellness studio in Redwood Park offering fitness, yoga, self-defence and NDIS support. Home of the 8 Week Mind & Body Reset for busy women. 💜

Helping kids, teens and adults build strength, confidence and connection. Universal Balance is a community-focused wellness studio offering yoga, meditation, strength and fitness classes, boxing, and self-defence for kids and teens aged 4–17. We’ve created a welcoming space where you’ll be surrounded by like-minded people who are genuinely happy to see you. Our instructors are carefully chosen to ensure every member feels supported, comfortable and part of the community. Our mission is to help you find health, balance, and happiness from the inside out through a holistic approach that supports your mind, body, and wellbeing. We’re not just a gym — we’re a wellness centre that genuinely cares about you and your personal journey. For more information, call the team on 0424 112 842 or visit www.universalbalance.com.au

26/03/2026

Busy mums… this one’s for you 💛

You spend your day giving to everyone else.
Work. Kids. Cooking. Cleaning. Running around like a taxi driver 🚗
By the time you stop… you’re completely drained.

And then you think…
“I should train”
“I should eat better”
“I should do more”

But what if the answer isn’t doing more…
It’s actually learning how to slow down.

That’s where restorative yoga comes in 🌿

This isn’t about stretching or flexibility.
This is about resetting your nervous system.

✨ It helps calm your mind
✨ Lowers stress and cortisol
✨ Improves sleep
✨ Supports better food choices (because you’re not running on empty)
✨ Gives your body space to actually recover

When your body feels safe and calm…
Everything becomes easier.
Your energy improves.
Your patience improves.
Your consistency improves.

And the best part?
You don’t have to “push” yourself to do it.

You just show up… and let go.

Because you only get one life…
And your health and happiness matter too 💛

If you’ve been feeling overwhelmed, tired, or stuck…
this might be exactly what you need.

DM RESET to find out more 🌿

We say goodbye to one beautiful soul and welcome another into our space ✨We’ve all loved getting to know Jasmine and sha...
25/03/2026

We say goodbye to one beautiful soul and welcome another into our space ✨

We’ve all loved getting to know Jasmine and sharing in her beautiful classes. She has brought such a special energy to UB, and we wish her all the very best in her next chapter 💛

We’re so excited to welcome Lisa into the UB family. Warm, talented, and full of heart — we can’t wait for you all to experience her classes and share the space with such a wonderful soul.

Here’s what’s coming up 👇
✨ Lisa will be taking over:
• Wednesday 6:30pm UB Yoga
• Wednesday 7:45pm Yin (starting tonight)

✨ Anita will be stepping in for:
• Thursday 8:00pm Restorative (starting this Thursday)

✨ Chad will be teaching:
• Saturday 10:15am (starting the following week)

Let’s give Jasmine a beautiful send-off 💛
Her farewell class will be this Saturday at 10:15am — we’d love to see you there.

I joined the 8-week Mind & Body Transformation at Universal Balance earlier this year not really knowing what I needed —...
24/03/2026

I joined the 8-week Mind & Body Transformation at Universal Balance earlier this year not really knowing what I needed — just knowing something had to change.

I was stressed, exhausted, and had completely fallen out of routine… but fast forward to now — I’ve dropped body fat, gained muscle, and feel like myself again 🙌

Walking into a gym can be intimidating, but UB is nothing like that. The support, the coaching, and the community make it so easy to show up and stay consistent.

I actually look forward to training now — and that says everything 💛

If you’ve been thinking about making a change… this is your sign.

DM RESET to find out more

23/03/2026

Busy mum life is already full… so why are we making fat loss harder than it needs to be?

If you’re trying to lose weight, tone up and feel like YOU again, the goal isn’t to be perfect in the kitchen… it’s to be consistent in real life 🙌

Here’s your reminder 👉 it can be as simple as this:
A double chicken strip 6-inch Subway 🥪
✔️ High protein
✔️ Lower calories
✔️ Zero time cooking
✔️ Easy, convenient, done

No stress. No overthinking. No skipping meals because life got busy.

Because the truth is… the mums who get results aren’t the ones spending hours prepping fancy meals — they’re the ones making smart, simple choices they can stick to 💛

Make it easier, not harder.

Follow us for more simple tips to lose body fat, tone up and feel confident again 👇✨

Happy Birthday to my beautiful wife ❤️Anita, you are truly one of a kind. The way you walk into a room and instantly lig...
23/03/2026

Happy Birthday to my beautiful wife ❤️

Anita, you are truly one of a kind. The way you walk into a room and instantly light it up… it’s something special that not many people have. Your energy, your smile, your presence — it just makes everything better.

You are the most kind, caring, and compassionate person I know. Always putting others first, always showing up, always giving your heart to everyone around you.

You are the rock of our family — the one who holds us all together, keeps us grounded, and makes our world feel safe and full of love. And the same goes for Universal Balance… what you’ve built, the lives you’ve impacted, the community you’ve created — it’s incredible, and it’s all because of you.

I’m so proud of you, and so grateful to do life by your side.

Show her some love everyone ❤️👇

21/03/2026

Somewhere between school drop offs, work, washing, cooking and being everything for everyone… you stopped feeling like you.

And you’re not alone 💛

At Universal Balance, our yoga classes are more than just stretching or “switching off”…
They’re your time to reconnect.

To breathe.
To slow down.
To move your body in a way that feels good again.

Yoga helps regulate your nervous system, reduce stress, improve sleep, and bring your energy back up — so you’re not running on empty all the time.

It’s not about being flexible.
It’s not about being perfect.
It’s about finding you again.

Even just one class a week can change how you feel in your body, your mind, and your day to day life.

You give so much to everyone else… this is something that’s just for you 🤍

If you’re ready to feel like yourself again, we’ve got a spot for you.

Send us a message or book your first class today ✨

This photo means so much to me 💛I remember when our strength classes started with just a couple of our OG members… and n...
21/03/2026

This photo means so much to me 💛

I remember when our strength classes started with just a couple of our OG members… and now I get to stand in a room with 22 incredible humans. That growth, that energy, that community — it honestly blows me away.

Universal Balance is so much more than just a studio to me. It’s a place where people come to reconnect with themselves, to feel supported, and to build a life they’re proud of. Being able to show up for others, to help them grow, gain confidence, and live a full and happy life… that’s everything.

So grateful for every single person who walks through our doors. You’re the reason this place is what it is 💛

20/03/2026

You don’t need to spend hours in the kitchen to eat well.

Let’s be real…
You’re juggling work, school drop offs, pick ups, sport, life admin… basically a full-time taxi service 🚗

The last thing you need is complicated meals and more pressure.

Nutrition needs to be SIMPLE.
Quick. Easy. Repeatable.

And one of the biggest game changers? 👉 PROTEIN

✔️ Keeps you fuller for longer (less picking, less cravings)
✔️ Helps tone and build lean muscle (not bulk 💁‍♀️)
✔️ Supports your hormones (especially as we hit our 30s & 40s)
✔️ Gives you more stable energy — no more 3pm crashes

This isn’t about perfection.
It’s about making it doable.

Think:
🥚 Eggs on toast
🥤 Smoothie with protein
🍗 Pre-cooked chicken wraps
🥗 Simple bowls with protein added

You don’t need fancy.
You just need consistent.

If you’re a busy mum trying to get your energy, confidence and body back without overcomplicating life…

Drop a follow and learn more 💛

19/03/2026

Yoga isn’t about tightening your ass…
It’s about getting your head out of it.

And no — you don’t need to be flexible to start.

You just need to show up.

Because yoga isn’t about how you look in a pose…
It’s about how you feel when you leave.

Calmer.
Clearer.
Less reactive.
More in control.

It’s your time to step away from the chaos, slow things down, and reconnect with yourself — even if it’s just for 45 minutes.

If you’ve been feeling overwhelmed, tight, or like you’ve lost a bit of YOU lately… this is where you start.

💛 No pressure
💛 No expectations
💛 Just support

👉 Message us “YOGA” and we’ll help you get started

We are adding to our team!!!Yoga Instructor / Coach – Join the Universal Balance CommunityUniversal Balance Mind & Body ...
16/03/2026

We are adding to our team!!!

Yoga Instructor / Coach – Join the Universal Balance Community

Universal Balance Mind & Body Studio in Redwood Park is looking for an experienced and passionate yoga instructor / coach to join our growing community.

We are not just looking for someone to teach classes. We are looking for someone who genuinely cares about helping people improve their lives.

Our mission is to support people physically, mentally and emotionally, helping them break through barriers and limiting beliefs so they can become a happier, healthier and more confident version of themselves.

At Universal Balance you will be working with a supportive community of members of all experience levels, guiding them through their yoga journey while helping build a strong, positive and welcoming studio culture.

The role

• Casual position: 9–12 hours per week

• $35 per hour

• Opportunity to grow into part-time (20–30 hours) and eventually full-time

• Work within a supportive, community-driven studio environment

• Opportunity to contribute to programs, workshops and member development

What we are looking for

• Qualified and experienced yoga instructor / coach

• Passion for supporting people both physically and mentally

• Ability to build strong connections with members

• A team player who wants to help grow a community, not just teach a class

• Personal training or fitness instructor qualifications are highly regarded but not essential.

This is not a casual “teach a class and leave” position.

We are looking for someone who wants to build a career, grow with our community and be part of something meaningful.

If you are passionate about helping people transform their lives and want to be part of a supportive studio environment, we would love to hear from you.

Please send your resume and expression of interest to
anita@universalbalance.com.au

For enquiries, contact Chad on 0488 150 166.

Address

Shop 8/9, 414 Milne Road
Redwood Park, SA
5097

Telephone

+61424112842

Website

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Our Story

Universal Balance is a boutique studio in North Eastern Adelaide that offers Yoga, Restorative yoga, Floor Core, Meditation, Boxing and Krav Maga (self defence) for people of all ages and fitness levels. We are a dedicated group of instructors who deliver engaging, fun, interactive, professional and technique based classes with lots of laughs and a real community feel.

Universal Balance is a community based wellness studio that was created to help you optimize yourself as an individual mentally, physically and spiritually by helping you find real solid connections within the community you live and find balance and happiness from the inside out.

Our classes truly offer something special for everyone with our clients saying that they always feel encouraged and supported no matter what session they attend. If you are looking for a fitness space that offers a total body workout and encourages a body mind connection by offering a holistic mix of classes and that is both rewarding and addictive, come and join the family!