Well Warrior

06/04/2026

Sunrise breathwork by the Wynnum waterfront is on this Sunday! ☀️

This guided breathwork and meditation session will help you to slow down, reset your nervous system and begin the day feeling grounded and clear.

Sunday 12th April: 5:45-6:45am
Pandanus Beach, Wynnum
Exchange: $16
Everyone welcome

Secure your spot here: ☀️

https://www.wellwarrior.com.au/beach-breathwork

30/03/2026

In a world that constantly pulls us outward, moments that bring us back inward are rare.

Rhythm & Flow is an afternoon designed to slow things down, blending breathwork, somatic movement, sound healing, meditation and journalling.

A space to release what’s been building, reset your nervous system, and reconnect with your natural rhythm.

If you’ve been feeling the need to pause, breathe, and simply be. You’re welcome here 🫶🏽

📍 Manly-Lota RSL Hall
🗓 Sunday 17th May
⏰ 1:00pm – 3:00pm

Book your spot here, spaces are limited:
https://www.limitlesstherapy.au/event-details/rhythm-flow-immersive-journey-2?.

30/03/2026

✨Rhythm & Flow Immersive Journey ✨

The feedback from our previous journey was overwhelming -
people left feeling calmer, clearer, deeply relaxed and more connected to themselves than they had in a long time.

This is not just an event…
it’s an experience for your nervous system.

A space to pause…
to release what you’ve been holding…
and to reconnect with your natural rhythm through breathwork, sound, and guided stillness.

If life has been feeling busy, heavy, or a little out of sync -
this is your invitation to reset.

💫 Rhythm & Flow – Immersive Journey
📅 Sunday 17th May
🕐 1:00 – 3:00pm
📍 Manly-Lota RSL Hall
💛 Exchange: $75

Spots are intentionally limited to keep the space intimate.

If you missed the last one…
this is your chance - and it’s not one to miss.

Join us for an afternoon where movement, breath, sound, and presence meet. Guided by Dane and Amelia, this immersive journey weaves gentle movement, guided meditation, conscious breathwork and sound flowing together to support rest, release, and reconnection.

15/03/2026

There’s something powerful about starting the day together by the ocean.

Shaking to wake the body, breath to activate the system, and stillness to ground back into the present.

A grounded me is a better me.

Thanks to everyone who came down this morning 🙏🏽

Next Beach Breath:
Sunday 12th April
5.45am🌅

12/03/2026

Sunrise breathwork by the Wynnum waterfront is on this Sunday! ☀️

This guided breathwork and meditation session will help you to slow down, reset your nervous system and begin the day feeling grounded and clear.

Sunday 15th March: 5:45-6:45am
Pandanus Beach, Wynnum
Exchange: $16
Everyone welcome

Secure your spot here: ☀️

https://www.wellwarrior.com.au/beach-breathwork

04/03/2026

A glimpse into Rhythm & Flow with myself, .au & - an afternoon of conscious breath, sound and stillness. Thank you to everyone who joined this beautiful journey of release and renewal.

Next Rhythm & Flow: Sunday 17th May - booking link available soon 🧘🏽‍♂️

22/02/2026

We don’t outgrow who we were. We integrate them.

The kid who wanted freedom.
The young man who wanted strength.
The father who wants presence.
The elder who will want stories worth telling.

Play.
Train.
Lead.
Serve.

That’s enough.

16/02/2026

Winter has a way of asking us to slow down.

This June, we’re creating the space to actually do it.

Winter Recharge Retreat 2026
📍 Wybalena Organic Farm, Byron Bay
🗓 18–21 June
3 nights | 4 days

What’s included:
• 3 nights accommodation
• 4 wholesome meals daily
• Breathwork sessions
• Pilates
• Restorative & flow yoga
• Guided nature walks
• Ice bath + infrared sauna
• Magnesium pool
• Cacao & fire ceremony

This is for anyone feeling run down, overstimulated, or ready for a deeper reset beyond training and routine.

A space to soften, to breathe, to reconnect.

Limited spaces available.
Bookings via link in bio.

# wellnessretreataustralia qi restisproductive retreatyourself

15/02/2026

Sometimes growth isn’t about adding more people…
It’s about choosing the ones your body feels at home with.

If this lands, let me know. And next time your body reacts - pause before you override it.