Well Warrior

Well Warrior Wellness & breathwork

This morning, the sun rose over Wynnum - and so did we 🌅Dozens gathered in stillness, breath and connection - releasing ...
12/10/2025

This morning, the sun rose over Wynnum - and so did we 🌅

Dozens gathered in stillness, breath and connection - releasing the week and beginning anew with clear intention.

Thank you to everyone who joined us for this powerful morning 🙏🏽

Held monthly, our next session is Sunday 9th November. Come breathe with the ocean and rise with the sun 🌞

📍 Pandanus Beach, Wynnum
💰 $15 per session
🕔 5:45am start

Book here: https://www.wellwarrior.com.au/beach-breathwork

Start your Sunday with purpose. Breathe with the ocean, feel the sunrise and reconnect with the calm that’s already with...
07/10/2025

Start your Sunday with purpose. Breathe with the ocean, feel the sunrise and reconnect with the calm that’s already within you.

Breathwork is a guided practice that uses conscious breathing to calm the nervous system, release stress and bring the body back into balance. Each beach session includes gentle guidance, intentional music and a short meditation to help you ground and reset.

📍 Pandanus Beach, Wynnum
🕔 Sunday 12/10 | 5:45-6:45am
💰 $15

Everyone is welcome - book your spot via the link in bio.

You’re invited to a unique afternoon of Breathwork & Sound Healing 🧘🏽‍♂️🪉Join myself and Amelia as we guide you through ...
25/09/2025

You’re invited to a unique afternoon of Breathwork & Sound Healing 🧘🏽‍♂️🪉

Join myself and Amelia as we guide you through a sacred journey of conscious breathing, crystal bowls, chimes, harp and gong. Together, we’ll create space for release, clarity and deep renewal.

🗓 Sunday 26th October
⏰ 2:00pm – 4:00pm
📍 Manly-Lota RSL Hall (184 Melville Tce, Manly)
Exchange from $65

Spaces are limited – we’d love for you to join us! 🌬💫

To book simply follow the link in my bio 🔗

You’re invited to a unique afternoon of Breathwork & Sound Healing 🧘🏽‍♂️🪉Join myself and Amelia as we guide you through ...
25/09/2025

You’re invited to a unique afternoon of Breathwork & Sound Healing 🧘🏽‍♂️🪉

Join myself and Amelia as we guide you through a sacred journey of conscious breathing, crystal bowls, chimes, harp and gong. Together, we’ll create space for release, clarity and deep renewal.

🗓 Sunday 26th October
⏰ 2:00pm – 4:00pm
📍 Manly-Lota RSL Hall (184 Melville Tce, Manly)
Exchange from $65
Spaces are limited – we’d love for you to join us! 🌬💫

Reserve your spot here: https://www.limitlesstherapy.au/event-details/breathe-receive-a-breathwork-and-sound-journey

Dane - Well Warrior
Amelia - Limitless Therapy

Take a pause midweek 🧘🏽‍♂️Join me for an online breathwork session this Wednesday 24th Sept at 7.30pm. A chance to relea...
23/09/2025

Take a pause midweek 🧘🏽‍♂️

Join me for an online breathwork session this Wednesday 24th Sept at 7.30pm. A chance to release stress, reset your mind and reconnect with presence 🌬️

DM to reserve your spot 🙌

In a world that moves so fast, your breath is your anchor, your quiet invitation to come home to yourself.When life feel...
09/09/2025

In a world that moves so fast, your breath is your anchor, your quiet invitation to come home to yourself.

When life feels heavy or disconnected, your breath is always there… a gentle, steady guide back to peace, clarity, and presence.

Breathe at the Beach
📍 Pandanus Beach, 119 Wynnum Esplanade
🗓 Sunday, 14th September
⏰ 5:45am - 6.45am
💖 Exchange: $15

Come with a loved one or just as you are, either way, you are welcome here.

DM to reserve your spot.

A midweek pause to soften, release and come home to yourself. Through breath, we quiet the noise and reset the nervous s...
05/08/2025

A midweek pause to soften, release and come home to yourself. Through breath, we quiet the noise and reset the nervous system.

🗓 Wednesday 6th August
🕢 7:30 – 8:30pm AEST
📍 Via Zoom
💫 $15 energy exchange

Expect guided breathwork, nervous system reset, calming music and deep restoration, all from the comfort of home.

✨ All levels and ages welcome
📩 DM to book your place

Final Sunrise Session for 2025This will be our last sunrise session for the year before we move to monthly morning sessi...
05/08/2025

Final Sunrise Session for 2025
This will be our last sunrise session for the year before we move to monthly morning sessions.

A chance to pause, reflect, and reconnect, this session invites you to relax, release what no longer serves you, and move forward with gratitude.

Together, we’ll journey inward and create space away from the noise of everyday life.

Bring a friend, a loved one, or come solo, either way, you’re invited to experience this beautiful morning with us.

DM to book your spot.

From Stress to Stillness ☯️In a world that moves fast, your breath is your anchor. Whether you’re feeling anxious or dis...
22/07/2025

From Stress to Stillness ☯️

In a world that moves fast, your breath is your anchor. Whether you’re feeling anxious or disconnected, breathwork brings you back to peace and clarity.

Where: Pandanus Beach (119 Wynnum Esplanade)
When: Sunday 27th July
Time: 5:30–6:30am
Investment: $15

Come solo or bring a friend either way, you’re welcome to this magical morning experience.

DM to book.

* Please note, location may change to Qi Flow Studio and time would be 5.45am pending wet weather predictions, but you will be notified by Saturday evening *

11/07/2025

These school holidays I had the honour of guiding a few breathwork sessions for these little legends with

📹 Swipe to see the shift from full of beans to full zen.

We started with a fun game to get the energy flowing, then explored gentle breathing to down-regulate the nervous system helping them understand how to shift from playtime to peace.

Teaching kids that they have the power to calm their minds and bodies is such an important tool for learning, listening and attention spans ☺️

If you’d love to bring something like this to your school, program or community please DM me.
Dane

Breathe with the sunrise 🌅 In a world that moves so fast, your breath is your anchor, your quiet invitation to come home...
06/07/2025

Breathe with the sunrise 🌅

In a world that moves so fast, your breath is your anchor, your quiet invitation to come home to yourself.

Join us as the sun rises over Pandanus Beach.
Let’s gather in stillness, in softness, and shift from stress to calm, one breath at a time.

🧘🏽‍♂️ Sunrise Breath at the Beach
🌊 Pandanus Beach, 119 Wynnum Esplanade
⏰ Sunday 13th July 5:30am - 6:30am
💙Exchange: $15

Come with a loved one or just as you are, either way, you are so welcome here.

DM to reserve your spot.

This is me, investing in rest.Sleep isn’t just about recovering from the day, it’s essential for your nervous system, me...
03/07/2025

This is me, investing in rest.

Sleep isn’t just about recovering from the day, it’s essential for your nervous system, mental health and overall wellbeing.
⁠
Nasal strip on, mouth closed, breath slow and steady. Why? Because nasal breathing during sleep can:

👉 support your body’s natural healing state
👉 calm the nervous system
👉 reduce snoring and improve airflow
👉 deepen sleep and boost mental clarity
⁠
Whether you’re moving through stress, training hard or just trying to stay balanced; the real gains happen in rest.

In a world that celebrates the hustle, deep rest is essential 🙌🏽

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Regents Park, QLD

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