Graham Cotter - Rapid Radical Wellness

07/11/2025

https://www.radicalremission.com/health-coaches-1/graham-cotter

graham@rapidradicalwellness.com

03/06/2025

Yeah there'll always be people out there who think you're too old - but all that counts is that you're not one of them.

02/06/2025

What is it about old blokes not asking for help? You've faced drought, flood, rank bulls, bank bills, made a tractor start with an oily rag and a bit of barbed wire....but when you need to get your head on straight - you're all over the place. Ask for help mate! Whether it's bloody Lifeline 131114 or Beyond Blue 1300 22 4636 or just give me a f*cking call - 0458 743 500.

31/05/2025

Thanks Big Rigs National Road Transport Newspaper getting behind positive mental health in the industry.

I realise the subject of su***de is in our faces that much that the majority of us switch off whenever we hear the word su***de. I urge you to read this critically important story about CORES.

26/05/2025

Sunset and prlicans on the dam pretty special at Reid River Farm

25/05/2025

It's amazing the difference talking to others can make.

We all know that having a good group of friends is great for talking about the challenges life throws our way. But, if you need professional support, seek help from one of the resources below. 👇

Lifeline 13 11 14 * Beyond Blue 1300 224 636 or * Su***de Call Back Service 1300 659 467 for 24/7 crisis support

21/05/2025

This week I've been given the tremendous opportunity to be a part of The National Su***de Prevention Conference in Perth. To be surrounded by so many great people who want to see and be the change in this space is a real privilege.

16/05/2025

“We have a mental block inside us that stops us from earning more than we think we are worth. If we want to earn more in reality, we have to upgrade our self-concept.” A great quote from Brian Tracy.

So the question is - what are you worth? ...and are you ready go for it?

15/05/2025

It is amazing how LONG we'll put up with pain in our lives (mental, emotional and physical), before we make the decision to change...and when we do, we wonder why we ever waited so long. Whenever you're ready to say "enough is enough", give me a call.

14/05/2025

Hey you blokes! Being "mindful" is not some woo-woo way-out ritual that requires a cloud of incense and psychedelic yoga pants!

It's clearing your mind of the crap so you can focus on ONE task - and it only takes a minute.

Give this a crack:

📎Take a deep breath—inhale slowly, exhale even slower.
📎 Look at one thing near you in detail. The colour. The shape. The texture.
📎Touch something—your sleeve, a pen, the table. Notice how it feels.
📎 Smell something—coffee, a candle, the air. Let it ground you.
📎 Listen—what’s one sound you can hear when you stop to notice?

This brings you back to your body and into the now.

Give it a try...and tell a mate!

13/05/2025

Congrats to Robyn from The Successful Woman on winning one my "Don't Suck the Pencils" book at The Table NQ a couple of weeks back. Also great to meet Jacob from Bloke Ute Trailer Transport - going out on your own is one of the gutsiest things you can do and I really appreciate those who are giving it their best shot!
Business can be a huge mental battle, so if you ever need an ear and another opinion - you know where to find me.

12/05/2025

Affirmations and positive thinking not working?

You can’t just say “I am enough” and—poof—magically feel it.
Especially if you’ve spent the last 30 years hearing, thinking, or being shown the opposite.

Affirmations are like planting seeds, but if the soil is full of old weeds—doubt, shame, criticism—they don’t stand much of a chance. You say “I am enough,” but your subconscious whispers, “No, you’re not.” That’s where the real disconnect happens. It’s not because affirmations are useless—it’s because the groundwork hasn’t been done.

That’s why Rapid Transformational Therapy is so powerful. We don’t just slap a shiny new message over an old wound. I help you clear out the old programming so the new beliefs can actually take root.

Imagine your mind finally believing “I am enough” instead of just repeating it like a mantra you hope will stick. That’s the difference between temporary motivation—and deep, lasting change.

You don’t need another affirmation.
You need a safe way to shift the story that’s been running in the background for decades.
..and RTT is where the real magic happens.

www.rapidradicalwellness.com