Kymelia Park

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13/04/2026

Meditation tonight is a deeply restorative practice😴

With this cold weather I’ve personally been feeling slower… needing more rest, more stillness, more space to just be. If you’ve been feeling the same, this is your sign to honour that.
Join me at 7pm for a deep reset, the kind that actually recharges your battery, not just gets you through.

Tonight we’ll be dropping into Yoga Nidra (often called “yogic sleep”) — a guided meditation where your body enters deep rest while your mind stays gently aware.

It’s not sleep… but it brings you into slower brainwave states (like theta), which is where the magic happens ✨
-Your nervous system softens
-Stress levels drop
-Your body begins to repair and restore
And your subconscious becomes more open — allowing you to reconnect, reset, and realign
If your body has been asking you to slow down… listen to it🧘‍♀️

If there’s is not enough attendance due to school holidays it will not go ahead, make sure to let me know you’re attending!

Amelia 🤍

Hope everyone had a lovely Easter. There is no meditation tonight, mark your calendar for next week Monday 7pm at the Yo...
06/04/2026

Hope everyone had a lovely Easter.
There is no meditation tonight, mark your calendar for next week Monday 7pm at the Yoga Studio Millicent. Hope to see you there🧘‍♀️

23/03/2026

No meditation tonight at The Yoga Studio Millicent but I hope to see you next Monday 7pm!

Also i’d love to know for those of you that don’t like to travel at night if you’d like me to add an additional meditation during the day in the week?
Let me know day and time preference 🫶🏼

💚🌼🍃The more we plant, the more life we create🌱🐝🌳🐛 we love wandering around taking photos of our land 💫
17/03/2026

💚🌼🍃The more we plant, the more life we create🌱🐝🌳🐛 we love wandering around taking photos of our land 💫

Last weekends day drinking Valentine’s Day adventure🤪🫶🏼💫🌞 .brewing 🍷 🥂 🍻
21/02/2026

Last weekends day drinking Valentine’s Day adventure🤪🫶🏼💫🌞
.brewing 🍷 🥂 🍻

Another look into our life 💛🌞
13/02/2026

Another look into our life 💛🌞

09/02/2026

First Monday meditation of many at the Yoga Studio Millicent ✨

How’d that short singing bowl moment make you feel?

So grateful for the women who continue to support me as I try new things & rebuild my holistic therapy business in a new country town. Also great to connect with new faces.

Coming together with intention in community can be so great for your mental health & in assisting you to have the energy to accomplish personal goals.

If this feels like a space you’d love to join, I’d so love to have you.
See you next week 🤍

Do you need to chill the fk out? Same😅Mondays! Starting tomorrow 🧘‍♀️ with Amelia from Monday nights are for slowing do...
08/02/2026

Do you need to chill the fk out? Same😅

Mondays! Starting tomorrow 🧘‍♀️ with Amelia from

Monday nights are for slowing down, calming the nervous system and reconnecting with yourself.
Come breathe, reset and vibe with likeminded humans ✨

🕖 7pm | The Yoga Studio Millicent **53 George Street
💰 $15 investment
🧘‍♀️ connection + meditation + singing bowls

And that’s a wrap on another year of enjoying our mulberry tree 🥰 We got a little more creative this year… here’s how we...
04/02/2026

And that’s a wrap on another year of enjoying our mulberry tree 🥰 We got a little more creative this year… here’s how we used the mulberries:

- Jam! OFC🤤
- Shared them with friends & neighbours💫
- Pancakes! (Many times!) 🥞 with homegrown strawberries too when we had them
- Cake 🍰 Delish!
- Syrup concentrate to create drinks with! We haven’t experimented much with this yet! 🍹
- Left over berries from the syrup with ice cream 🍦

+ We have our freezer stocked! How good are fruit trees… the gift that keeps on giving!

This year we also had this cute little bird make a nest which we only saw while picking once! He didn’t eat many! We didn’t mind him making a home there at all🦜

✨ New meditation spot! ✨From Monday 9th of Feb, our meditation sessions will be held at Millicent Yoga Studio — right ne...
19/01/2026

✨ New meditation spot! ✨
From Monday 9th of Feb, our meditation sessions will be held at Millicent Yoga Studio — right next to the Grand and opposite the post office. 🕊
Join us for a peaceful pause, only $15 (cash or card). 7pm start for roughly 45 mins to an hour. Self care tools & singing bowls included in the experience. No booking required. Bring a yoga mat & drink bottle 🤍

2026 feels like a fresh start 🫱🏻‍🫲🏼Our hope for this year is that the hard work of the past two years truly begins to pa...
15/01/2026

2026 feels like a fresh start 🫱🏻‍🫲🏼

Our hope for this year is that the hard work of the past two years truly begins to pay off — the tedious tasks and renovations wrapping up so we can move into the fun part: the events, the community offerings, and growing more of our own produce 🌊🌞🐓🍓

We’ve still made space for play along the way, even with long to-do lists and the quiet guilt that can creep in… but this year we’re ready to fully return to the carefree souls we are 💃✨

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Rendelsham, SA

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